Skipping This In Your Diet? It Could Be Why You Keep Getting Hurt

In today’s send, I’ve rounded up some of our best reported features on red light therapy, specifically focusing on the benefits for skin. They’re worth perusing so you can understand what exactly the technology can do for skin and full body health.

I am personally a fan, and use my red light mask a few times a week. I’ve found it helps keep my rosacea-prone skin less inflamed, and I feel confident it’s helping me be proactive against fine lines and sagging.

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Your diet can help you avoid injury

Women have long been encouraged to quite literally run on empty: Cut calories and increase cardio was the de facto advice for decades.

A new systematic review of nearly 6K runners found that this method is likely leading to injury.

• Noting that about 50% of long-distance runners incur some sort of injury, the researchers looked into how nutrition could act as a preventative measure for injury risk.
• The study found that lower calorie, fat, and fiber intake were strongly associated with risk of injury.
• For women specifically, injured female runners ate 450 fewer calories and 20 fewer grams of fat per day than non-injured athletes.
• For both men and women, injured athletes ate 3 grams less fiber per day than those who remained injury-free.

This serves as a great reminder that as your physical exertion increases, so do your nutrition needs. It could help keep you injury-free and mobile as you train for that marathon or join a new run club.

+Eat like an athlete:

• 5 nutrition “rules” that don’t apply to athletes
• Protein needs for active women
• 3 smoothie recipes that are perfect for recovery

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If you do one thing this week…stay curious

Apparently, previous research has suggested that curiosity declines with age.

This notion didn’t sit right with a team of psychologists, who decided to challenge this idea—and they found that certain types of curiosity actually increase with age. Not only that, but they can offer protective benefits.

Here’s the breakdown of the study, in case you’re curious*:*

• First, the researchers needed to create a distinction between “trait curiosity” and “state curiosity.”
• Trait curiosity is when someone is curious by nature, or it’s part of their personality. In other words: A trait.
• State curiosity is when someone shows situational curiosity in a topic that they’re interested in.
• Trait curiosity was shown to decline across a lifetime—meaning, people’s personalities tend to become less curious with age.
• However, state curiosity can increase with age, especially if the person picked up new hobbies or had more free time to explore new interests (i.e., in retirement or since becoming empty nesters).
• Increases in state curiosity also had a protective effect against cognitive decline, including dementia and Alzheimer’s disease.

So the lesson here is a pretty fun one: As you get older, give yourself permission to try out new hobbies and explore new passions. It just might be the secret to keeping you sharp.

• How interesting:
• 170+ new hobbies to try
• 99 questions to ask yourself & others
• 9 steps to finding your passion at any age

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For years, medicine has largely relied on pharmaceuticals to combat chronic illness, but what if the key to healing was already within us?

Neurosurgeon, scientist, and entrepreneur Kevin Tracey, M.D., has spent decades uncovering the profound role of the vagus nerve in controlling inflammation and optimizing health. His conversation on the mindbodygreen podcast is packed with actionable, science-backed tips.

Here’s a look into the episode:

• What is the vagus nerve
• How to assess vagus nerve health
• The role of the vagus nerve & inflammation
• Plus, what even is the ear-brain-body connection

+Bonus: Don’t forget to check another recent episode, Expert insights on strength training for women, which is part of our new compilation series on the mindbodygreen podcast. In this episode, we highlight some of our listeners' favorite conversations with Gabrielle Lyon, D.O., Vonda Wright, M.D., Jaime Seeman, M.D., and others, for a well-rounded look at how women can get the very most out of strength training.