299 Items Tagged

running

20 Minutes Of Exercise Boosts Memory & Fights Caffeine Withdrawal

The study found that both methods enhanced working memory, which helps us with recall for every day activities.

Eliza Sullivan
3 days ago

Making Marathons & Races More Green With Sustainable Hydration

Oakland is trialing a new way to make races free of plastic cups.

Eliza Sullivan
January 17

This Is Why You Should Be Listening To Music When You Work Out

Is boosting your workout really as easy as throwing on your headphones?

Sarah Regan
January 9

This Is How Actor Kumail Nanjiani Totally Changed His Physique

The comedian shared a photo on Instagram after undergoing a transformation for his new role.

Eliza Sullivan
December 17 2019

Are The Benefits Of Ice Baths Real? It Depends On What You Need

New research has found ice baths might actually hinder muscle growth long term, even if they do help with short-term recovery.

Sarah Regan
December 3 2019