151 Items Tagged

running

Polluted Areas Can Increase Blood Pressure, But Doing This May Help

Air pollution has long been associated with poor heart health, but this may help.

Abby Moore
July 21

First Time Running A 5K? Here's How To Train + A Beginner Running Plan

For anyone who is ready to embark on 3.1 miles but doesn't know where to start.

Abby Moore
June 5

Feeling Low-Energy? Try Strengthening Your Breathing Muscles

Neglecting these muscles is like going to the gym and spending the whole time doing forearm curls.

Have Foot Pain? Here's How To Fix Plantar Fasciitis In Just 15 Minutes

There may be more factors at play than just the tissue on the bottom of your foot.

Trying A New Diet? Researchers Say This Can Help You Stick To It

Researchers found that working out was associated with a lower likelihood of overeating.

Eliza Sullivan
February 4

Study Finds An Exercise Prescription To Protect Against Alzheimer's Disease

Incorporating aerobic exercise into your lifestyle can protect against Alzheimer's.

Abby Moore
February 4