227 Items Tagged
running
If You Don't Sweat When You Exercise, Are You Still Getting A Good Workout?
What to keep in mind the next time you're drenched after a workout.
7 Things To Keep In Mind About Exercise If You're Vegan
Yes, you can get enough protein on a vegan diet.
Trying To Hit Your Healthy Weight? Give Interval Running A Shot
Plus, all the info first-time runners should know.
7 Reasons Running Improves Confidence
It's time to lace up those sneakers..
This Trend Gives You The Benefits Of A Jog (Without Going Anywhere)
According to HigherDOSE co-founder Lauren Berlingeri, dopamine, oxytocin, serotonin, and endorphins are four benefits of infrared saunas—one of our...
11 Things You Need To Know Today
All the wellness news you need to know, including America's first wind farm and the amount of weight most college students gain over the course of...
Do Your Sneakers Spark Joy? These 10 New Styles Will
Bring on the happy vibes.
Yes, Running Can Help You Get Over A Broken Heart. Here's How
You'll be on the mend in no time.
Let's Clear This One Up: Should You Do Yoga Before You Run?
The final answer on whether a pre-run downward-facing dog is a good idea.
This Is What You Should Eat Before A Run If You're Vegan
Bring on the nut butter.
5 Exciting Things Lululemon Is Doing This Fall
From sweat-wicking fabrics to creative new patterns, here's what you need to know.
Your Guide To Treating & Preventing The Most Common Running Injury
No, being a runner doesn't mean you have to suffer through shin splints.
The Yoga Routine Runners Swear By
Say goodbye to tight hamstrings and hips with these easy poses.
Should You *Really* Get 10,000 Steps A Day? How To Up Your Daily Step Count
Though it may seem like a high amount of steps, it's pretty doable.
15 Reasons To Go For A Run, Right Now!
Most people fall into two camps — they either love running, or hate it with a passion.
9 Tips For Healthy, Fun, Injury-Free Running
There is the thinking behind what's going to help you run your best for the rest of your life, and then there's the action you need to take. Here is...
9 Fitness Trends That Will Make You Smile
While we understand the draw of most fitness fads — spinning's killer playlists, barre's sweat-inducing moves and yoga's calming poses — some workout...
I Did These 3 Things For 90 Days & Became A Faster, Stronger Runner
After three months of consistently doing these three things, I completely eliminated my knee pain, increased my sprint speed and dropped my average...
10 Wellness Trends To Watch In 2015
We expect 2015 to be even better as this lifestyle becomes the new normal. Here are 10 trends to watch over the next year.