75 Items Tagged
pregnancy and yoga
5 Kundalini Yoga Practices That Will Prime Your Mind For Pregnancy
It's all about making space for baby.
The One Thing To Do If You're Trying To Get Pregnant
My life changed in just a few days.
How Yoga Can Help You Create Intimacy In Your Relationship
Whether you're pregnant or not, this is extremely relaxing.
Feeling Anxious? Take One Minute To Do This Breathing Exercise
It's so simple.
Want To Stay Happy Throughout Your Pregnancy? Keep These 4 Things In Mind
Move like you love yourself.
What You Need To Know About Practicing Yoga When You're Pregnant
Nope, rolling around on your belly is not a good idea.
5 Things No One Ever Tells You About Pregnancy
1. Pregnancy is actually a 10-month process.
7 Tricks I Use To Get Amazing Sleep (Even As A Pregnant Mom)
I've found some tried-and-true recipes for getting the best sleep I possibly can — despite having a toddler and being pregnant with twins.
Why I Recommend Yoga If You're Having Trouble Getting Pregnant: A Fertility Doctor Explains
In one study, a yoga program significantly lowered anxiety rates by 20 percent in fertility patients.
What Pregnant Women Should Know About Meditating
Most of the time meditation is all about you—relieving your stress along with making you feel good. But now meditation is about you AND your baby....
Study Finds One More Reason For Pregnant Women To Hit The Yoga Mat
We already know there are a ton of benefits to practicing yoga during pregnancy — from easing lower back pain to decreasing the risk of preterm birth.
Pregnant? Here's How To Keep Up Your Yoga Practice
So you’re having a baby! Welcome to the colossal shift that will transform you into a mother, and the world you know along with it. So what does all...
Prenatal No-Nos: A Complete Yoga Guide To A Healthy, Safe Pregnancy
Pregnancy is an exciting (and scary!) time. If it’s your first pregnancy, then for the very first time in your life every decision you make effects...
I Was Depressed & Barely Functional After Childbirth. How Yoga Helped Me Heal
Four years ago, I gave birth to a healthy baby girl after what can only be described as a textbook pregnancy and, on paper, a dream birth. My labor...
An 11-Pose Prenatal Yoga Sequence For A Blissful Birth
There are so many benefits to practicing yoga as an expectant and new mama — from improved circulation and firming of the skin, to strengthening of...
5 Prenatal Yoga Moves Every Mama-To-Be Should Try
The short nine months during pregnancy hardly give our bodies enough time to adapt to the massive changes that carrying a baby requires. But we can...
7 Things I Didn't Know About Life Until I Had A Baby
Ten weeks after my son was born, I returned to teaching yoga. Between diaper changes and feedings, I hadn't had much (OK, any) time to do asana. I'd...
A Quick Prenatal Sequence You Can Do Anywhere
Congratulations on your pregnancy. This is one of the most special times of a woman's life, and the perfect opportunity to invite in calm, balance,...
Fall Fitness: MBG Staffers Share Their Favorite Autumn Workouts
Fall is in full swing here in New York! For the Brooklyn-based MindBodyGreen team, crisp temperatures, beautiful leaves and the fear of (another!)...
7 Things I've Learned From Being Pregnant In 4 Countries
I have received prenatal care on three continents in four countries — China, the United States, Italy, and the Netherlands.
