15 Items Tagged
movement cures
Struggling With Sciatica Pain? These 5 Yoga Poses May Offer Some Relief
Five reclining poses to offer relief from sciatica.
3 Ways Exercise Reconfigures The Brain To Help You Find Joy & Purpose
Kelly McGonigal, Ph.D., says mindful movement can literally reconfigure the brain.
These 4 Barre Exercises Can Help You Avoid Injury & Improve Balance
These exercises will help you get on the leg and feel more balanced!
Want To Improve Your Flexibility? Try These 5 Simple Barre Exercises
You can even use a chair or countertop!
No Time To Work Out? Here Are 10 Quick & Easy Ways To Stay Moving
It's all about transforming your mindset about what it means to move.
This Easy Exercise Benefits People With Dementia, Study Finds
Tai chi improves the physical and mental health of people with dementia.
Just 10 Minutes Of Daily Exercise Can Benefit Your Brain, New Study Finds
Group of studies, published in the most recent issue of Alzheimer's Dementia, makes more connections between brain health and physical movement.
How Does Exercise Affect Our Microbiome? A Gastroenterologist Explains
Can you run your way to a better gut?
How To Reduce Your Chances Of Lower Back Pain, According To A D.C.
The spine of a 30-something goes through a lot—here's how to help protect it.
If Your Energy Drops In The Afternoon, You Need To Do This Stretch
Spoiler: It takes less than 10 seconds.
The Only Yoga Pose You Need To Relieve Your Headache Symptoms
Pain, pain, go away.
Low Energy? This One Move Will Put Pep Back In Your Step
It's time to go back to basics.
Menstrual Cramps? Not For Long — Try This Simple Movement
Consider this the relief you've been searching for.
Found: How To Clear Your Brain Fog Quickly & Naturally
The best part? It takes only a few minutes.
This One Move Can Reduce Your Bloating In 30 Seconds Flat
And you can do it (almost) anywhere.
