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This core routine is perfect for an at-home workout.
If you watch a ballet class, the arms are usually at or above shoulder level the entire time.
How we're keeping our minds and bodies healthy amid COVID-19.
"Simple" doesn't equal "easy," especially in yoga.
How to hack your hunger hormone.
Give this move a try for a quick core workout.
Taking more steps doesn't appear to prevent weight gain.
Because some people simply aren't gym rats.
How long does it really take to train?
You may have wondered, is coffee helping or hurting your workout?
Five reclining poses to offer relief from sciatica.
Kelly McGonigal, Ph.D., says mindful movement can literally reconfigure the brain.
These exercises will help you get on the leg and feel more balanced!
You can even use a chair or countertop!
It's all about transforming your mindset about what it means to move.
Tai chi improves the physical and mental health of people with dementia.
Group of studies, published in the most recent issue of Alzheimer's Dementia, makes more connections between brain health and physical movement.
Can you run your way to a better gut?
The spine of a 30-something goes through a lot—here's how to help protect it.
Spoiler: It takes less than 10 seconds.