25 Items Tagged
movement cures
4 Simple Moves To Strengthen Your Lower Abs With A Pilates Ball
This core routine is perfect for an at-home workout.
A 5-Minute Barre Routine To Strengthen & Tone Your Arms Effectively
If you watch a ballet class, the arms are usually at or above shoulder level the entire time.
What mindbodygreen Staffers Are Doing To Stay Healthy Right Now
How we're keeping our minds and bodies healthy amid COVID-19.
Have Hip Issues? Here's The Beginner Yoga Pose This Trainer Swears By
"Simple" doesn't equal "easy," especially in yoga.
Want To Make Healthier Food Choices? This Workout May Make It Easier
How to hack your hunger hormone.
The One Simple & Effective Exercise To Add To Your Core Routine
Give this move a try for a quick core workout.
Will 10,000 Steps A Day Help You Lose Weight? Study Says It's Complicated
Taking more steps doesn't appear to prevent weight gain.
5 Celeb-Trainer-Approved Tips To Get In Shape, No Gym Required
Because some people simply aren't gym rats.
How To Train For Your First 5K According To A Running Coach
How long does it really take to train?
This Is What Happens When You Drink Coffee Before Working Out
You may have wondered, is coffee helping or hurting your workout?
Struggling With Sciatica Pain? These 5 Yoga Poses May Offer Some Relief
Five reclining poses to offer relief from sciatica.
3 Ways Exercise Reconfigures The Brain To Help You Find Joy & Purpose
Kelly McGonigal, Ph.D., says mindful movement can literally reconfigure the brain.
These 4 Barre Exercises Can Help You Avoid Injury & Improve Balance
These exercises will help you get on the leg and feel more balanced!
Want To Improve Your Flexibility? Try These 5 Simple Barre Exercises
You can even use a chair or countertop!
No Time To Work Out? Here Are 10 Quick & Easy Ways To Stay Moving
It's all about transforming your mindset about what it means to move.
This Easy Exercise Benefits People With Dementia, Study Finds
Tai chi improves the physical and mental health of people with dementia.
Just 10 Minutes Of Daily Exercise Can Benefit Your Brain, New Study Finds
Group of studies, published in the most recent issue of Alzheimer's Dementia, makes more connections between brain health and physical movement.
How Does Exercise Affect Our Microbiome? A Gastroenterologist Explains
Can you run your way to a better gut?
How To Reduce Your Chances Of Lower Back Pain, According To A D.C.
The spine of a 30-something goes through a lot—here's how to help protect it.
If Your Energy Drops In The Afternoon, You Need To Do This Stretch
Spoiler: It takes less than 10 seconds.