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Five reclining poses to offer relief from sciatica.
Kelly McGonigal, Ph.D., says mindful movement can literally reconfigure the brain.
These exercises will help you get on the leg and feel more balanced!
You can even use a chair or countertop!
It's all about transforming your mindset about what it means to move.
Tai chi improves the physical and mental health of people with dementia.
Group of studies, published in the most recent issue of Alzheimer's Dementia, makes more connections between brain health and physical movement.
Can you run your way to a better gut?
The spine of a 30-something goes through a lot—here's how to help protect it.
Spoiler: It takes less than 10 seconds.
Pain, pain, go away.
It's time to go back to basics.
Consider this the relief you've been searching for.
The best part? It takes only a few minutes.
And you can do it (almost) anywhere.