26 Items Tagged

movement cures

A 5-Minute Barre Routine To Strengthen & Tone Your Arms Effectively

If you watch a ballet class, the arms are usually at or above shoulder level the entire time.

This Is What Happens When You Drink Coffee Before Working Out

You may have wondered, is coffee helping or hurting your workout?

Sarah Regan
January 22

3 Ways Exercise Reconfigures The Brain To Help You Find Joy & Purpose

Kelly McGonigal, Ph.D., says mindful movement can literally reconfigure the brain.

Jason Wachob
January 3

No Time To Work Out? Here Are 10 Quick & Easy Ways To Stay Moving

It's all about transforming your mindset about what it means to move.

Naomi Whittel
December 21 2019

This Easy Exercise Benefits People With Dementia, Study Finds

Tai chi improves the physical and mental health of people with dementia.

Abby Moore
December 2 2019

Just 10 Minutes Of Daily Exercise Can Benefit Your Brain, New Study Finds

Group of studies, published in the most recent issue of Alzheimer's Dementia, makes more connections between brain health and physical movement.

Gretchen Lidicker, M.S.
October 23 2019
PAID CONTENT FOR BackForever

How To Reduce Your Chances Of Lower Back Pain, According To A D.C.

The spine of a 30-something goes through a lot—here's how to help protect it.

Krista Soriano
October 16 2019