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Any physical activity lowers health risk of sitting all day, new study finds.
But is it safe or effective? A functional doctor explains.
Excerpt from the new book The Whole-Body Microbiome by Jessica Finlay, Ph.D., and Brett Finlay, Ph.D.
The best health books of 2018, including Resilient, Genius Foods, and The Longevity Diet.
It's also super quick to make.
Exactly what you need for that plane ride.
Physical aging may not be inevitable after all.
With your new go-to morning recipe!
You can get it at any coffee shop.
There are a variety of reasons you might be bruising more easily than your workout BFF.
Use this calculator to find out how fast you'll run at age 80.
Plus, the supplement routine she swears by.
Your joints, skin, and eyes will thank you.
It's pronounced "terro-STILL-bene."
Tap into these natural age-fighting compounds.
Glow from the inside out.