This Crazy Breakfast Trick Might Be Alicia Silverstone's Secret To Eternal Youth

Plus, the supplement routine she swears by.

Want To Live Longer? Pick Up A Racket

It's time to work on your backhand.

What You Need To Know About Cryotherapy

Turns out there's not much research on it.

The Miracle Anti-Aging Compound With Full-Body Benefits

Your joints, skin, and eyes will thank you.

Pterostilbene: Why This Potent Antioxidant Might Be Better Than Resveratrol

It's pronounced "terro-STILL-bene."

Are You Getting Enough Antioxidants? Here's Why 'Eating The Rainbow' Is More Important Than Ever

Tap into these natural age-fighting compounds.

5 Vegan Principles That Will Keep You Feeling Amazing, Whether You're In Your 40s Or 80s

Glow from the inside out.

Intrigued By Homemade Sunscreen? Here's Everything You Need To Know

Step away from the coconut oil.

Sunscreen Ratings: Everything You Need To Know About SPF, UVA, UVB & More

Say hello to safer beach days.

4 Ways To Live Well, Inspired By The Japanese Art Of Kintsugi

Wellness the Japanese way.

Well Read: The 5 Books You Won't Be Able To Put Down This July

An anxiety memoir, a beach read about open relationships, and more.

6 Things You Need To Know Today (July 2, 2018)

You might want to drink a glass of red wine while reading this.

This Old-School Martial Art Is A New Wellness Favorite

Access your strength and ease in one single move.

To Lift Or Not To Lift? 7 Women On Why They Lift Weights

There are more reasons than you'd think.

If You're Missing This Nutrient, You're Aging Way Faster

Lacking it might also be the reason for your brain fog.

These 10 Foods Actually Reverse Cellular Aging, According To Science

Harness the power of science to look and feel way younger.

What Stem Cells Really Are + How To Boost Them Naturally

How do stem cells fit into your wellness journey?

6 Things You Need To Know Today (May 23, 2018)

All the wellness news you need to know today, including Vancouver outlawing plastic straws, aging well, and the new gut-healthy foods section at CVS.

Glutathione's Anti-Aging Benefits

It's immune-boosting and cancer-fighting too.

These Are The Seriously Overlooked Benefits Of Working Out

Sometimes, it's all about the basics.