504 Items Tagged
longevity
I'm An Exercise Physiologist: What Women Need To Know About Zone 2 Training
Prepare to be floored.
Over 50? Vitamin D Can Help Support Blood Sugar Balance & A Healthy Weight
A win for metabolic health!
Want To Keep Your Bones Strong? Do These Types Of Workouts, Study Suggests
It's never too late to start.
Try This Quick Hack For Incorporating More Movement Into Your Day
Every step counts.
Coffee Can Majorly Add To Your Longevity — But Only If It Has This
Coffee for life.
Want To Secure 10 Extra Years To Your Life Span? Research Says Do This
The earlier you start, the better.
Over 50? This Is The One Thing You Should Focus On, From A Hormone Expert
A daily habit that will pay dividends in the long run.
This Infrared Sauna Blanket Helps Slow Aging & Boost Sleep Scores
And it's on major sale right now.
31+ Cyber Monday Deals You Need To Shop From Nike, Oura, Therabody & More
Our Ultimate Cyber Monday Guide For Well-Being Items (Oura, Nike, Alo & More)
Experts May Have Low-Balled The Recommended Dose Of This Vitamin, Study Suggests
And a lot of people are deficient.
This Vitamin Can Help You Maintain Healthy Vision As You Age, Studies Show
It's more common than you think.
Drinking This Many Cups Of Coffee A Day Enhances Brain Function, Research Finds
Caffeine lovers, rejoice.
It Would Take 50 Glasses Of Milk To Get The Same Vitamin D As This Supplement
Unless you *really* love milk and salmon, it might be time to try a supplement.
Time For Neurobics: 3 Tips To Exercise Your Brain For Better Memory
Strength train your brain!
Want To Slow Down Aging? Focus On These 11 Longevity Biomarkers
When combined, they can help predict your longevity and healthspan.
I'm A Functional Medicine Doc: The One Thing You Need To Build Lean Muscle
Invest in this.
These Dietary Changes May Add Up To 13 Years To Your Life, Study Says
The sooner you adopt these changes to your diet, the more you have to gain.
What The Biohacking Conversation Is Missing, From A Longevity-Focused MD
Why we need to blend the science of longevity with the art of spirituality.
I Was A Sauna Blanket Skeptic Until I Tried This Intense (& Affordable) Option
Here's how it stands out.
Not All B Vitamins Are Created Equal — Choose This Form To Optimize Benefits
You don't want to miss out on these brain benefits.