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One of these is bound to make you raise a brow.
Check out this superstar grocery list.
Intermittent fasting (or feeding) can add years to your dog's life.
Ready to upgrade your daily routine?
People swear by its efficiency.
Plus, why they're linked to longevity.
Dogs provide unwavering comfort and cuddles, so how do we support their needs?
Call it a wake-up call.
According to these experts, this can help us all reach the fullest version of health.
No waitlists, no special routines.
Apparently, animal protein can affect longevity as you age. This type won't.
If you want to maintain optimal health, it's not just about *what* you eat but *how* you eat.
Consider them most valuable (and underrated) players.*
Considering he has a mission to live to 200 years old, these tips truly go the distance.
After this number, the health benefits seem to plateau.
These two theories shed light on the aging process, and our understanding of it.
Time to get crackin'!
Spoiler: It's a familiar eating plan.
It's his personal mission to make it to 200.
It's all about perspective.