longevity on mindbodygreen

Health

Food

Movement

Beauty

Health

Food

Movement

Beauty

longevity

Routines

10 Minutes of This Daily Can Be An Easy Longevity Game-Changer

Ava Durgin

Integrative Health

This Simple, Well-Researched Habit Cuts Cancer Death Risk By Nearly 50%

Ava Durgin

Motivation

3 Signs Your VO2 Max Is Low & How To Raise It ASAP

Hannah Frye

Integrative Health

The Surprising Social Factor That Impacts Your Diet More Than Willpower

Ava Durgin

Integrative Health

These 3 Nutrients Slow Down Age-Related Vision Loss (Yes, Really!)

Morgan Chamberlain

Integrative Health

How The Oldest Of The Old Stay Cognitively Sharp, Study Reveals

Hannah Frye

Recovery

A Daily Practice To Reduce Inflammation, Stop Wrinkles & Boost Recovery

Braelyn Wood

Integrative Health

This Device Keeps My HRV Above 100 & My Sleep Scores In The 90s

Carleigh Ferrante

Routines

Doing This For 3 Minutes A Day May Help You Live Longer

Gretchen Lidicker, M.S.

Routines

10 Minutes of This Daily Can Be An Easy Longevity Game-Changer

Ava Durgin

Integrative Health

This Simple, Well-Researched Habit Cuts Cancer Death Risk By Nearly 50%

Ava Durgin

Motivation

3 Signs Your VO2 Max Is Low & How To Raise It ASAP

Hannah Frye

Integrative Health

The Surprising Social Factor That Impacts Your Diet More Than Willpower

Ava Durgin

Integrative Health

These 3 Nutrients Slow Down Age-Related Vision Loss (Yes, Really!)

Morgan Chamberlain

Integrative Health

How The Oldest Of The Old Stay Cognitively Sharp, Study Reveals

Hannah Frye

Recovery

A Daily Practice To Reduce Inflammation, Stop Wrinkles & Boost Recovery

Braelyn Wood

Integrative Health

This Device Keeps My HRV Above 100 & My Sleep Scores In The 90s

Carleigh Ferrante

Routines

Doing This For 3 Minutes A Day May Help You Live Longer

Gretchen Lidicker, M.S.

Routines

10 Minutes of This Daily Can Be An Easy Longevity Game-Changer

Ava Durgin

Integrative Health

This Simple, Well-Researched Habit Cuts Cancer Death Risk By Nearly 50%

Ava Durgin

Motivation

3 Signs Your VO2 Max Is Low & How To Raise It ASAP

Hannah Frye

Integrative Health

The Surprising Social Factor That Impacts Your Diet More Than Willpower

Ava Durgin

Integrative Health

These 3 Nutrients Slow Down Age-Related Vision Loss (Yes, Really!)

Morgan Chamberlain

Integrative Health

How The Oldest Of The Old Stay Cognitively Sharp, Study Reveals

Hannah Frye

Recovery

A Daily Practice To Reduce Inflammation, Stop Wrinkles & Boost Recovery

Braelyn Wood

Integrative Health

This Device Keeps My HRV Above 100 & My Sleep Scores In The 90s

Carleigh Ferrante

Routines

Doing This For 3 Minutes A Day May Help You Live Longer

Gretchen Lidicker, M.S.

Integrative Health

This Simple, Well-Researched Habit Cuts Cancer Death Risk By Nearly 50%

Ava Durgin

Motivation

3 Signs Your VO2 Max Is Low & How To Raise It ASAP

Hannah Frye

Integrative Health

The Surprising Social Factor That Impacts Your Diet More Than Willpower

Ava Durgin

Integrative Health

These 3 Nutrients Slow Down Age-Related Vision Loss (Yes, Really!)

Morgan Chamberlain

Integrative Health

How The Oldest Of The Old Stay Cognitively Sharp, Study Reveals

Hannah Frye

Recovery

A Daily Practice To Reduce Inflammation, Stop Wrinkles & Boost Recovery

Braelyn Wood

Integrative Health

This Device Keeps My HRV Above 100 & My Sleep Scores In The 90s

Carleigh Ferrante

Routines

Doing This For 3 Minutes A Day May Help You Live Longer

Gretchen Lidicker, M.S.

Integrative Health

Creatine Doesn’t Directly Impact Metabolism — But Pairing It With This Does

Molly Knudsen, M.S., RDN

Integrative Health

Wait, Can Snoring Cause Cognitive Decline? The Answer May Shock You

Jamie Schneider

Integrative Health

3 Everyday Things That Can Stress the Liver (& How to Support It)

Molly Knudsen, M.S., RDN

Integrative Health

Considering Taking A GLP-1? Here’s How To Protect Your Muscle Mass

Jason Wachob

Functional Food

This Is The Cheat Sheet You Need For Eating 30+ Grams Of Fiber Every Day

Molly Knudsen, M.S., RDN

Beauty

Want To Reduce Skin Aging In 3 Months? This Science-Backed Habit Helps

Hannah Frye

Routines

The #1 Readiness Metric Peter Attia, MD, Trusts (It’s Not From Your Wearable)

Ava Durgin

Integrative Health

Chronic Disease Risk Dropped 46% When People Made This One Change At Home

Ava Durgin

Integrative Health

What Really Drives Longevity? A Legendary CEO Points to These 2 Things

Ava Durgin

Integrative Health

Creatine Doesn’t Directly Impact Metabolism — But Pairing It With This Does

Molly Knudsen, M.S., RDN

Integrative Health

Wait, Can Snoring Cause Cognitive Decline? The Answer May Shock You

Jamie Schneider

Integrative Health

3 Everyday Things That Can Stress the Liver (& How to Support It)

Molly Knudsen, M.S., RDN

Integrative Health

Considering Taking A GLP-1? Here’s How To Protect Your Muscle Mass

Jason Wachob

Functional Food

This Is The Cheat Sheet You Need For Eating 30+ Grams Of Fiber Every Day

Molly Knudsen, M.S., RDN

Beauty

Want To Reduce Skin Aging In 3 Months? This Science-Backed Habit Helps

Hannah Frye

Routines

The #1 Readiness Metric Peter Attia, MD, Trusts (It’s Not From Your Wearable)

Ava Durgin

Integrative Health

Chronic Disease Risk Dropped 46% When People Made This One Change At Home

Ava Durgin

Integrative Health

What Really Drives Longevity? A Legendary CEO Points to These 2 Things

Ava Durgin

Integrative Health

Creatine Doesn’t Directly Impact Metabolism — But Pairing It With This Does

Molly Knudsen, M.S., RDN

Integrative Health

Wait, Can Snoring Cause Cognitive Decline? The Answer May Shock You

Jamie Schneider

Integrative Health

3 Everyday Things That Can Stress the Liver (& How to Support It)

Molly Knudsen, M.S., RDN

Integrative Health

Considering Taking A GLP-1? Here’s How To Protect Your Muscle Mass

Jason Wachob

Functional Food

This Is The Cheat Sheet You Need For Eating 30+ Grams Of Fiber Every Day

Molly Knudsen, M.S., RDN

Beauty

Want To Reduce Skin Aging In 3 Months? This Science-Backed Habit Helps

Hannah Frye

Routines

The #1 Readiness Metric Peter Attia, MD, Trusts (It’s Not From Your Wearable)

Ava Durgin

Integrative Health

Chronic Disease Risk Dropped 46% When People Made This One Change At Home

Ava Durgin

Integrative Health

What Really Drives Longevity? A Legendary CEO Points to These 2 Things

Ava Durgin

Integrative Health

Wait, Can Snoring Cause Cognitive Decline? The Answer May Shock You

Jamie Schneider

Integrative Health

3 Everyday Things That Can Stress the Liver (& How to Support It)

Molly Knudsen, M.S., RDN

Integrative Health

Considering Taking A GLP-1? Here’s How To Protect Your Muscle Mass

Jason Wachob

Functional Food

This Is The Cheat Sheet You Need For Eating 30+ Grams Of Fiber Every Day

Molly Knudsen, M.S., RDN

Beauty

Want To Reduce Skin Aging In 3 Months? This Science-Backed Habit Helps

Hannah Frye

Routines

The #1 Readiness Metric Peter Attia, MD, Trusts (It’s Not From Your Wearable)

Ava Durgin

Integrative Health

Chronic Disease Risk Dropped 46% When People Made This One Change At Home

Ava Durgin

Integrative Health

What Really Drives Longevity? A Legendary CEO Points to These 2 Things

Ava Durgin

Integrative Health

5 Dementia-Preventing Habits For Women In Their 40s

Morgan Chamberlain

Integrative Health

This Unexpected Body Part Benefits From More Sleep, Research Reveals

Ava Durgin

Women's Health

Want To Age Well? These Are The Carbs Women Should Be Eating

Ava Durgin

Integrative Health

Reduce Your Dementia Risk By Up To 23% By Eating This Diet

Gretchen Lidicker, M.S.

Integrative Health

Do You Really Need 10k Steps A Day? Here’s What Science Says

Ava Durgin

Integrative Health

Longevity Starts With This 30-Second Daily Movement, Says MD

Ava Durgin

Integrative Health

5 Ways To Boost Mitochondrial Health, According To A Stanford Scientist

Ava Durgin

Routines

How To Spot An ACL Tear Before It Happens & 3 Ways To Prevent It

Ava Durgin

Integrative Health

This Workout Boosts Mitochondria By Up To 70% — Add This To Your Routine ASAP

Ava Durgin

Integrative Health

5 Dementia-Preventing Habits For Women In Their 40s

Morgan Chamberlain

Integrative Health

This Unexpected Body Part Benefits From More Sleep, Research Reveals

Ava Durgin

Women's Health

Want To Age Well? These Are The Carbs Women Should Be Eating

Ava Durgin

Integrative Health

Reduce Your Dementia Risk By Up To 23% By Eating This Diet

Gretchen Lidicker, M.S.

Integrative Health

Do You Really Need 10k Steps A Day? Here’s What Science Says

Ava Durgin

Integrative Health

Longevity Starts With This 30-Second Daily Movement, Says MD

Ava Durgin

Integrative Health

5 Ways To Boost Mitochondrial Health, According To A Stanford Scientist

Ava Durgin

Routines

How To Spot An ACL Tear Before It Happens & 3 Ways To Prevent It

Ava Durgin

Integrative Health

This Workout Boosts Mitochondria By Up To 70% — Add This To Your Routine ASAP

Ava Durgin

Integrative Health

5 Dementia-Preventing Habits For Women In Their 40s

Morgan Chamberlain

Integrative Health

This Unexpected Body Part Benefits From More Sleep, Research Reveals

Ava Durgin

Women's Health

Want To Age Well? These Are The Carbs Women Should Be Eating

Ava Durgin

Integrative Health

Reduce Your Dementia Risk By Up To 23% By Eating This Diet

Gretchen Lidicker, M.S.

Integrative Health

Do You Really Need 10k Steps A Day? Here’s What Science Says

Ava Durgin

Integrative Health

Longevity Starts With This 30-Second Daily Movement, Says MD

Ava Durgin

Integrative Health

5 Ways To Boost Mitochondrial Health, According To A Stanford Scientist

Ava Durgin

Routines

How To Spot An ACL Tear Before It Happens & 3 Ways To Prevent It

Ava Durgin

Integrative Health

This Workout Boosts Mitochondria By Up To 70% — Add This To Your Routine ASAP

Ava Durgin

Integrative Health

This Unexpected Body Part Benefits From More Sleep, Research Reveals

Ava Durgin

Women's Health

Want To Age Well? These Are The Carbs Women Should Be Eating

Ava Durgin

Integrative Health

Reduce Your Dementia Risk By Up To 23% By Eating This Diet

Gretchen Lidicker, M.S.

Integrative Health

Do You Really Need 10k Steps A Day? Here’s What Science Says

Ava Durgin

Integrative Health

Longevity Starts With This 30-Second Daily Movement, Says MD

Ava Durgin

Integrative Health

5 Ways To Boost Mitochondrial Health, According To A Stanford Scientist

Ava Durgin

Routines

How To Spot An ACL Tear Before It Happens & 3 Ways To Prevent It

Ava Durgin

Integrative Health

This Workout Boosts Mitochondria By Up To 70% — Add This To Your Routine ASAP

Ava Durgin

Integrative Health

99% Of Us Breathe Polluted Air — Eat This To Protect Your Lungs

Ava Durgin

Integrative Health

7 Sleep Myths Experts Say Are Wrecking Your Rest (& What To Do Instead)

Ava Durgin

Integrative Health

This MD Nearly Died 5 Times — Now He’s Using AI To Unlock Hidden Cures

Jason Wachob

Integrative Health

Are You Muscle-Banking? Here’s Why You Should Start Today

Ava Durgin

Integrative Health

How Your Dream Cycle Could Reveal Alzheimer’s Warning Signs, Study Finds

Ava Durgin

Integrative Health

You Can Spot Dementia 9 Years Before A Diagnosis — Here's How

Morgan Chamberlain

Routines

A Metabolism-Boosting Trick You Can Do in Under an Hour (No Workout Required)

Ava Durgin

Integrative Health

What Choline Does for Your Brain (Plus the Best Ways To Get It)

Molly Knudsen, M.S., RDN

Integrative Health

This Daily Movement Metric Could Spot Parkinson’s Years Earlier

Ava Durgin

Integrative Health

99% Of Us Breathe Polluted Air — Eat This To Protect Your Lungs

Ava Durgin

Integrative Health

7 Sleep Myths Experts Say Are Wrecking Your Rest (& What To Do Instead)

Ava Durgin

Integrative Health

This MD Nearly Died 5 Times — Now He’s Using AI To Unlock Hidden Cures

Jason Wachob

Integrative Health

Are You Muscle-Banking? Here’s Why You Should Start Today

Ava Durgin

Integrative Health

How Your Dream Cycle Could Reveal Alzheimer’s Warning Signs, Study Finds

Ava Durgin

Integrative Health

You Can Spot Dementia 9 Years Before A Diagnosis — Here's How

Morgan Chamberlain

Routines

A Metabolism-Boosting Trick You Can Do in Under an Hour (No Workout Required)

Ava Durgin

Integrative Health

What Choline Does for Your Brain (Plus the Best Ways To Get It)

Molly Knudsen, M.S., RDN

Integrative Health

This Daily Movement Metric Could Spot Parkinson’s Years Earlier

Ava Durgin

Integrative Health

99% Of Us Breathe Polluted Air — Eat This To Protect Your Lungs

Ava Durgin

Integrative Health

7 Sleep Myths Experts Say Are Wrecking Your Rest (& What To Do Instead)

Ava Durgin

Integrative Health

This MD Nearly Died 5 Times — Now He’s Using AI To Unlock Hidden Cures

Jason Wachob

Integrative Health

Are You Muscle-Banking? Here’s Why You Should Start Today

Ava Durgin

Integrative Health

How Your Dream Cycle Could Reveal Alzheimer’s Warning Signs, Study Finds

Ava Durgin

Integrative Health

You Can Spot Dementia 9 Years Before A Diagnosis — Here's How

Morgan Chamberlain

Routines

A Metabolism-Boosting Trick You Can Do in Under an Hour (No Workout Required)

Ava Durgin

Integrative Health

What Choline Does for Your Brain (Plus the Best Ways To Get It)

Molly Knudsen, M.S., RDN

Integrative Health

This Daily Movement Metric Could Spot Parkinson’s Years Earlier

Ava Durgin

Integrative Health

7 Sleep Myths Experts Say Are Wrecking Your Rest (& What To Do Instead)

Ava Durgin

Integrative Health

This MD Nearly Died 5 Times — Now He’s Using AI To Unlock Hidden Cures

Jason Wachob

Integrative Health

Are You Muscle-Banking? Here’s Why You Should Start Today

Ava Durgin

Integrative Health

How Your Dream Cycle Could Reveal Alzheimer’s Warning Signs, Study Finds

Ava Durgin

Integrative Health

You Can Spot Dementia 9 Years Before A Diagnosis — Here's How

Morgan Chamberlain

Routines

A Metabolism-Boosting Trick You Can Do in Under an Hour (No Workout Required)

Ava Durgin

Integrative Health

What Choline Does for Your Brain (Plus the Best Ways To Get It)

Molly Knudsen, M.S., RDN

Integrative Health

This Daily Movement Metric Could Spot Parkinson’s Years Earlier

Ava Durgin

Integrative Health

Insulin Resistance Speeds Up Brain Aging — Here’s How To Reverse It

Ava Durgin

Integrative Health

AFib Patients Drank Coffee Every Day For 182 Days – Here’s What Happened

Ava Durgin

Integrative Health

The Overlooked Organ That Could Be Hiding Your True Alzheimer’s Risk

Ava Durgin

Integrative Health

This "Normal" Sign Of Aging Could Actually Signal Dementia Risk

Jenny Fant

Mental Health

This MD Analyzed 300k Brain Scans — This One Pattern Hurts Your Brain The Most

Ava Durgin

Integrative Health

Want A Healthier Heart? This Crucial Nutrient Might Be The Missing Link

Ava Durgin

Integrative Health

The Quick Fitness Test That Estimates VO2 Max & Predicts Healthy Aging

Ava Durgin

Routines

This Type Of Exercise Can Make You Live 12 Years Longer, Study Finds

Ava Durgin

Women's Health

The Science-Backed Way To Boost Metabolism, Balance Hormones & Feel Stronger Than Ever

Jason Wachob

Integrative Health

Insulin Resistance Speeds Up Brain Aging — Here’s How To Reverse It

Ava Durgin

Integrative Health

AFib Patients Drank Coffee Every Day For 182 Days – Here’s What Happened

Ava Durgin

Integrative Health

The Overlooked Organ That Could Be Hiding Your True Alzheimer’s Risk

Ava Durgin

Integrative Health

This "Normal" Sign Of Aging Could Actually Signal Dementia Risk

Jenny Fant

Mental Health

This MD Analyzed 300k Brain Scans — This One Pattern Hurts Your Brain The Most

Ava Durgin

Integrative Health

Want A Healthier Heart? This Crucial Nutrient Might Be The Missing Link

Ava Durgin

Integrative Health

The Quick Fitness Test That Estimates VO2 Max & Predicts Healthy Aging

Ava Durgin

Routines

This Type Of Exercise Can Make You Live 12 Years Longer, Study Finds

Ava Durgin

Women's Health

The Science-Backed Way To Boost Metabolism, Balance Hormones & Feel Stronger Than Ever

Jason Wachob

Integrative Health

Insulin Resistance Speeds Up Brain Aging — Here’s How To Reverse It

Ava Durgin

Integrative Health

AFib Patients Drank Coffee Every Day For 182 Days – Here’s What Happened

Ava Durgin

Integrative Health

The Overlooked Organ That Could Be Hiding Your True Alzheimer’s Risk

Ava Durgin

Integrative Health

This "Normal" Sign Of Aging Could Actually Signal Dementia Risk

Jenny Fant

Mental Health

This MD Analyzed 300k Brain Scans — This One Pattern Hurts Your Brain The Most

Ava Durgin

Integrative Health

Want A Healthier Heart? This Crucial Nutrient Might Be The Missing Link

Ava Durgin

Integrative Health

The Quick Fitness Test That Estimates VO2 Max & Predicts Healthy Aging

Ava Durgin

Routines

This Type Of Exercise Can Make You Live 12 Years Longer, Study Finds

Ava Durgin

Women's Health

The Science-Backed Way To Boost Metabolism, Balance Hormones & Feel Stronger Than Ever

Jason Wachob

Integrative Health

AFib Patients Drank Coffee Every Day For 182 Days – Here’s What Happened

Ava Durgin

Integrative Health

The Overlooked Organ That Could Be Hiding Your True Alzheimer’s Risk

Ava Durgin

Integrative Health

This "Normal" Sign Of Aging Could Actually Signal Dementia Risk

Jenny Fant

Mental Health

This MD Analyzed 300k Brain Scans — This One Pattern Hurts Your Brain The Most

Ava Durgin

Integrative Health

Want A Healthier Heart? This Crucial Nutrient Might Be The Missing Link

Ava Durgin

Integrative Health

The Quick Fitness Test That Estimates VO2 Max & Predicts Healthy Aging

Ava Durgin

Routines

This Type Of Exercise Can Make You Live 12 Years Longer, Study Finds

Ava Durgin

Women's Health

The Science-Backed Way To Boost Metabolism, Balance Hormones & Feel Stronger Than Ever

Jason Wachob

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Jobs Terms of Sale Terms of Use Disclaimer Privacy Policy Return Policy Accessibility Ad Choices Data Collection Editorial Process