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She's turning 99 this year.
Pay attention to what you actually want to achieve.
A moment of reflection, before we leap into 2021 hungry for more.
"It actually renews the first flutters of falling in love," says this science journalist.
Connecting with others can have powerful, tangible benefits on your health.
Five tips for forming healthy habits when every day feels the same.
The principle is all about your mental health.
A great reason to "brr," if you ask us.
AMPK and mTOR are closely tied to your protein intake.
Spice up (and lengthen) your life.
Meanwhile, stroke incidence is rising in young adults.
Let's have a thoughtful chat.
The key to a stellar WFH workout? Adding loads of movement into the workday itself.
Protein by the decades, explained.
At 45, she's never felt better in her own body.
Reverse the effects of sitting all day.
The healthiest menu for longevity, here.
The dangers of sitting and how to relieve some symptoms.
It may not sound like a conventional add to your fruit bowl, but it's been beloved for years in a variety of cuisines and communities.
It's all about a strong foundation.