I'm An MD & Biohacker: These Are My Nonnegotiable Tips For Longevity

If you're serious about increasing longevity, you need to read this.

I'm A Psychiatrist & This Is The Best Exercise To Prevent Dementia

Put your dancing shoes on.

In Women's Heart Health, Muscle Mass Is Far More Important Than Weight

Ditch the scale; hit the gym.

This Critical Nutrient Helps Block Blue Light Like "Internal Sunglasses"

Put down the sunglasses; start taking this instead.

A Personal Trainer's Secret To Feeling Great Daily (Nope, Not A Workout!)

This simple solution delivers whole-body health & longevity benefits.*

How To Support Your Body's Detox System Without Intense Cleanses Or Teas

Support your detox system daily with this simple tool.

Why Antioxidants Are Secret Weapons For Detoxing & Longevity

Supporting our detoxification pathways is essential to whole-body health throughout the life span.

How To Boost Brainpower Throughout The Day, From A Functional Medicine Expert

Add this to your brain health toolbox!

A Functional MD's No.1 Tip For Promoting Daily Detoxification & Liver Health

Detoxification is complex, but this tip is easy!

How These Neurologists & Psychiatrists Support Brain Longevity Daily

When it comes to longevity, caring for your brain is top priority.

I'm A Psychiatrist: Try These Tips To Make Genuine Friendships As An Adult

We're all a bit lacking when it comes to deep social connection.

This Is How I Plan To Live A Long Life & Feel Good Doing It

A simple tip with long-term benefits

A Harvard Study Just Linked 4 Diets To Longevity: Here's What They Are

Proof that there's more than one way to eat healthily.

I'm A Psychologist & Stress Researcher: Here Are 4 Easy Tricks To Reduce Anxiety

Find some of her tried-and-true practices.

This Health Factor Increases Dementia Risk By Almost 30%, New Study Shows

Social connection is key to brain longevity.

This Cell Could Hold The Key To Avoiding Age-Related Disease, New Study Says

Prepare to hear a lot more about senescent cells.

Doing This For 3 Minutes A Day May Help You Live Longer

No planning or special equipment required.

How To Maintain A Beautiful Brain As You Age, From A Neuroscientist

Enhance your brain longevity with this simple tool.

How To Be The Architect Of Your Brain & Enhance Your Cognitive Longevity

Are we leading the trend in functional cognitive design?

I've Studied Protein For 30+ Years: This Is How To Get Enough For Longevity

He is the guy when it comes to protein.