Biohacking Wasn’t Built For Women — So She Built Something Better

From boardrooms to burnout, Angela Foster’s journey is one many high-achieving women will recognize. As a corporate lawyer in London, she lived on caffeine, cortisol, and constant deadlines—until her health forced her to stop. 

A trifecta of health challenges, endometriosis, PCOS, and postpartum depression, brought everything to a halt. That pause became a pivot, leading her to develop BioSyncing, a framework for women to align health with high performance.

Angela’s high-achieving path came to a halt when she was hospitalized with pneumonia. Her immune system had crashed. She was neutropenic, emotionally depleted, and on multiple medications for major depressive disorder. 

But she had a major turning point—a moment of clarity, as she watched her young children leave the hospital room. “I felt this overwhelming sense of love and responsibility... I made a decision that I was going to get well. Within 48 hours, my blood work started to change.”

Angela credits part of her mental shift to reading Breaking the Habit of Being Yourself by Joe Dispenza, D.C. “I was really lost... I wasn’t practicing law anymore, and I had to create a new identity,” she says. The concept that you could condition your body to a new mind became central to her healing.

Angela emphasizes that when it comes to healing the mind, moving the body can be faster than trying to think your way out of a funk. “Morning exercise is my anchor,” she says. “It helps reset my nervous system and gives me the mental clarity I need to show up.”

But when it comes to optimizing exercise for women, Angela is clear: it’s not one-size-fits-all. Women often carry invisible emotional loads, from parenting to managing households and careers. “Exercise is a good stressor,” she says, “but it needs to be dosed correctly. If a woman is already highly stressed, layering on intense training may backfire.”

Unlike traditional biohacking, which can lean heavily into metrics and performance at the expense of intuition, BioSyncing invites you to ask bigger questions: How do I want to feel? What do I value? What kind of life am I building? It blends science with self-awareness, helping women work with their bodies, not against them.

It’s not just about hormones or mitochondria (though those matter too). It’s about tapping into your inner compass, trusting your timing, and letting go of the pressure to chase someone else’s definition of success. 

Angela’s approach isn’t about chasing perfection; it’s about cultivating presence and a deep sense of self-awareness. In a world that often glorifies burnout in the name of productivity, she’s reframing high performance as something that starts within: with a regulated nervous system, balanced hormones, and a clear sense of purpose.