3 Ways To Address Mental Fatigue & How To Identify It, From A Health Coach

In an effort to address mental fatigue, an online health clinic such as Parsley Health may be a useful resource for finding a holistic treatment approach. We checked in with Shaina Painter, M.S., CNS—a health coach at Parsley—who offered some helpful pointers for identifying if you're struggling with this form of exhaustion and exactly what you can do to reset your battery and mitigate burnout.

If you're finding joy in your day, this will lift your spirits, which can make a profound difference in energy levels. "Oftentimes we feel run down by our schedules or diet, so taking back our power and adding our own input into our day can catapult us into having more motivation, more mental energy, and even bringing down some of our mental fatigue," she adds.

If you really want to stop mental fatigue, you need to put yourself first, and this comes from listening to your body and what it's telling you it needs. Whether that be a face mask, a balanced meal, or a night with friends, you know what's going to help recharge your battery the best.

Your mental health is so intricately tied to fatigue, so staying aware of symptoms and seeking support when needed can make a world of difference. "Mental fatigue can sometimes be masked as depression or anxiety, or another mental health condition," Painter says. In this instance, reaching out to a clinical care team like Parsley Health can help you uncover a greater understanding of your mental health and create a path to processing and understanding your fatigue so it doesn't become a recurring issue.

Mental fatigue is not something that should be taken lightly. Seeking help from a clinic such as Parsley Health is a great option for getting third-party assistance to help you learn to set boundaries and find optimal strategies to support your well-being. Making a concerted effort to listen to your body before you end up depleted will make a world of difference in keeping you healthy and free from burnout.