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Gyms Are Redesigning Spaces To Meet Women’s Growing Strength Goals

Ailsa Cowell
Author:
July 06, 2025
Ailsa Cowell
Health Editor
By Ailsa Cowell
Health Editor
Ailsa Cowell is the Health Editor at mindbodygreen. She holds a M.S. in Human Nutrition from the University of Bridgeport and a B.S. in Environmental Studies and Sustainability from Northern Arizona University. Previously, Ailsa was the Managing Editor for Dr. Mark Hyman. She also worked as a functional nutritionist and freelance writer for other experts and brands in the health space.
Image by RyanJLane / iStock
July 06, 2025

For years, the fitness industry sold women a narrow idea of health: smaller, thinner, lighter. But now, a powerful shift is happening—one rep at a time.

More women than ever are choosing to get strong instead of just slim, and it’s not just changing how we work out—it’s reshaping how we feel in our bodies and how long we live in them.

Gyms are adjusting to the new face of fitness

This movement reflects something deeper than aesthetic trends. Prioritizing strength over scale weight is a full-body, full-life investment. Muscle doesn’t just help you feel empowered in the gym; it supports better metabolic health, hormone balance, mental clarity, and even longevity.

Here’s a look at what’s fueling this shift:

The takeaway

The data is in—lifting weights is one of the most powerful things women can do for their long-term health. Whether it’s a barbell, dumbbell, or bodyweight resistance, strength training isn’t just a trend. It’s a tool for thriving—today, tomorrow, and decades from now.

Want to learn more? Read:

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