17 Items Tagged
kindness
A Simple Mindfulness Exercise To Promote Kindness & Self-Compassion
As a doctor of preventive and lifestyle medicine, I know the importance of stress management. And a key element of managing stress and finding true...
10 Easy Ways To Cultivate Compassion
How to practice compassion every day.
How To Clear Toxic People & Relationships From Your Life
It's not always easy to end relationships that aren't working, but here are three things to consider when determining whether or not it's time to say...
10 Ways You Can Heal The World (Without Changing Your Life)
When people think of “healers,” they tend to think of doctors, nurses, acupuncturists, and energy workers. Many don’t realize that you can be a...
5 Ways To Deal (Gracefully) With Any Jerks In Your Life
While most of us try to become more kind and thoughtful as we age, sadly, some people just don't (or can't) do this and they wind up being bullies.
25 Tips To Make Kindness Your Superpower!
My poet’s heart has always been soft, and I tend to err on the side of being more kind than necessary. This has always been misunderstood and...
Living Don Miguel Ruiz's Five Agreements
The most important agreements are the ones we make with ourselves.
In Relationships Are You a Giver or a Taker?
Give kindness and receive kindnes.
10 Simple Ways to Lighten Up and Let Life Flow
The way we see the world is a reflection of how we see ourselves.
20 Inspiring Quotes to Keep Things in Perspective
Quotes have the power to echo the state of your being in only a few words.
Accepting Others for Who They Are (and 3 Tips to Get You Started)
Remind yourself what is truly important.
To Protect or to Accept: A Buddhist response to Negativity
Before I begin, I want to say that I am thinking out loud here, using writing to help me think through a complicated issue. I have been practicing...
Q & A with Colin Beavan aka No Impact Man: Saving the World to Save Ourselves
A conversation with Colin Beavan.
My Beloved Friend, My Father, My Greatest Teacher
My father was my greatest teacher.