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They may expire in two minutes, but they'll spread happiness all day.
5 tips that can be tailored to virtual or IRL gatherings.
Is your gratitude practice becoming a drag these days?
Self-care doesn't need to be elaborate—or expensive.
Many people struggle with habits of self-loathing.
Happiness is fleeting. Satisfaction is enduring.
It's about being—not doing.
Have fun, give thanks, and celebrate.
Apologies aren't just polite—they're important for our spiritual well-being.
Being grateful makes us want to give.
Our ability to empathize with other people is key to our success as working professionals and human beings.
The American Heart Association just published some fascinating research.
It started out with some muscle soreness, but I just felt like I needed a massage.
After sustaining serious injuries from a motorcycling accident, Jay Williams' life was put on hold.
How to put extra time and care into celebrating moms or whoever filled the mom role in your life.
It's Teacher Appreciation Week, and if you're feeling extra appreciative of what teachers deal with on a daily basis this year, perhaps take this time...
A meditation that can be done from your window, and more mindful rituals to try this Earth Day.
"Even within the confines of our home, we are in a constant conversation with nature."
Joe Dispenza, D.C., says gratitude can strengthen our immune systems by 50%.
Doctors and therapists weigh in.