558 Items Tagged

gratitude

3 Ways This Former NBA Player Finds Purpose (Even When Life Feels Scary)

After sustaining serious injuries from a motorcycling accident, Jay Williams' life was put on hold.

Jason Wachob
3 days ago

5 Ways We Are Celebrating Our Moms This Year (In Case You Need Inspo)

How to put extra time and care into celebrating moms or whoever filled the mom role in your life.

Feeling Extra Appreciative Of Teachers Right Now? Here Are 7 Ways To Show It

It's Teacher Appreciation Week, and if you're feeling extra appreciative of what teachers deal with on a daily basis this year, perhaps take this time...

How To Reap The Benefits Of Nature — No Matter Where You Are

A meditation that can be done from your window, and more mindful rituals to try this Earth Day.

Emma Loewe
April 22

3 Meditations For Connecting With Nature From Within Your Own Home

"Even within the confines of our home, we are in a constant conversation with nature."

Alexa Gantous
April 17

The Physical Effects Of Transforming Your Fear Into Gratitude

Joe Dispenza, D.C., says gratitude can strengthen our immune systems by 50%.

Jason Wachob
April 6

We Knew Mindfulness Could Help Anxiety — But Now There's Science To Back It Up

With the stress of the holidays and family time finally starting to wind down, now is a good time to take a moment to reflect inward.

Christina Coughlin
January 7

What Shaving My Head Taught Me About Acceptance & True Self-Love

"The day I shaved my head was one of the most uncomfortable, and liberating, days of my life."

Susy Schieffelin, RYT-500
December 27 2019

The One Thing You Should Start Doing Today To Boost Your Well-Being

We’ve all heard at some point, that life is about the little things. But a new study by Penn State University...

Sarah Regan
November 25 2019

3 Ways To Be More Resilient, From This Happiness Expert

Neil Pasricha knows a thing or two about how to live a happy life.

Jason Wachob
November 19 2019