128 Items Tagged
flexibility
Your Workout May Be Causing Inflammation — Here's What To Do About It
The lowdown on how to tackle that pesky inflammation.
Real Talk: Can Carrying A Bag Ruin Your Posture?
Here's why you should think twice before lugging a bag around.
This Posture-Correcting Exercise Will Also Strengthen Your Core
Way shorter than a workout (and more comfortable than a back brace).
The Unsettling Side Effects Of Not Correcting Your Posture
Hey you, slouching over there. Sit up and listen.
Do You Still Need To "Refuel" After A Yoga Class?
To eat or not to eat—that's the post-yoga dilemma.
If You Only Have Time For One Yoga Pose Daily, Make It This One
These poses are easy, effective, and can be done from the comfort of your home.
Experiencing Foot Pain? Get To The Root Of The Problem With These 7 Exercises
Heal plantar fasciitis once and for all.
Back Pain? You Need To Start Doing These 7 Stretches — STAT
Bye, back pain; see you never.
This Is Why You Have Bad Posture (And How To Fix It)
Posture doesn't have to be a pain in the back.
This Pre-Run Ritual Will Transform Your Workout & Keep You Injury-Free
Would you rather take 5 minutes to warm-up or spend weeks nursing an injury?
The Oft-Forgotten Area Of Your Life That Needs Decluttering & How To Do It
Free up time in your schedule fast.
No Time Or Sweat To Spare? Try These Five Easy Exercises
Easy movements you can do during the day–no gym or equipment necessary.
The Best Arm Workouts For People Who Just Can't (Or Won't) Do Pushups
Pushups not for you? Here's why you should be doing side planks and biceps curls instead.
Keep Getting Injured From Your Workout? Here Are 5 Steps To Fix It
Get more out of your movement.
If You Have These 3 Things, You've Got A Legit At-Home Gym
Skip The Gym: This Is The One At-Home Workout That Matters
5 Yoga Postures That Could Pose A Threat If Done Incorrectly
Done Incorrectly, These Are The Yoga Poses That Could Spell Serious Problems For Your Health
This Plane Exercise Improves Mobility & Can Be Done In Your Seat
Little movement necessary!
Four Expert-Approved Ways To Stay Active This Winter
It doesn't always mean getting outside.
6 Moves To Release Tight Shoulders & Improve Posture
These simple moves will fit right into your routine.
