132 Items Tagged

flexibility

This Full-Body Exercise Is A Quick Way To Strengthen & Stretch

Here's how to do a reverse lunge twist, with a towel, to target your entire body.

Looking For A Fitness Challenge? Try This Fast-Paced Yoga Style

The benefits and poses you can expect in this fast-paced practice.

Jenny McCoy
May 21
PAID CONTENT FOR Athleta

The Uplifted Shift: Yogic Ways To Boost Your Mood At Home

Read on for five things that make a daily practice even more uplifting.

Meg Phillips
May 5

You're Probably Doing Front Lunges Wrong — Here's How To Get It Right

If you aren't seeing any sort of results, there may be a good reason why.

Katie Austin
March 25

Alleviate Lower-Back Pain & Calm Your Nervous System With This Ancient Yoga Practice

With time, patience, and grace, you'll become a pro at this challenging practice.

This Lesser-Known Yoga Practice Is Arguably The Most Accessible

But what makes it different from other types—and why is it so loved by beginners and advanced yogis alike?