34 Items Tagged
fiber
Eating More Of This Could Reduce Your Risk Of Disease By Up To 30 Percent
It's our new resolution.
The Prebiotic Fiber That Can Help You Lose Weight & Detoxify
Seven reasons to eat more of this superfood.
Constipated? Add These 10 Foods To Your Diet For The Perfect Poop
Get ready to feel so much better.
Adding Eggs In Your Oatmeal? This RD Says It’s A Game Changer
The trick to staying full through lunch.
A Natural Chef's 7 Grocery Store Hacks To Eat Clean On A Budget
Master the market with this chef's grocery shopping tips to help you cook healthy food without breaking the bank.
How This Holistic Nutritionist Makes 4 Different Meals From One Easy Ingredient
Protein- and fiber-filled pulses are a meal prepper's dream, as they're extremely versatile (one batch can make four different dishes!), and a single...
A Make-Ahead Lentil + Delicata Squash Salad
Mixing a hearty squash and a protein-packed pulse atop a bed of arugula makes for a light yet filling salad that works both as a substantial side or a...
The Secret Ingredient For Healthier Dips
When pureed, pulses take on a creamy texture that makes the perfect base for a dip. Plus, pulses can take on any kind of flavor, making them perfect...
Is Eating Fiber Overrated? A Holistic Nutritionist Explains
You know it's good for you, but how good?
What I Wish Everyone Knew About Whole Grains (Before Going Gluten-Free)
I often tell my patients who haven't been diagnosed with celiac or another gluten intolerance to fully consider the decision before tossing out whole...
8 Easy Ways I Finally Improved My Digestion
How my tummy and I made friends.
9 Easy Ways I Improved My Digestion (After Years Of Issues)
I struggled with chronic inflammation and constipation, and living with bellyaches was “normal” for me.
10 Foods With Serious Fiber
To help hit those numbers and achieve healthy cholesterol levels, here are ten fiber-filled items to add to your daily diet.
5 Tips To Have A Great Poop Every Time
You can’t talk about optimal health without discussing poop. Regular elimination is a crucial part of this process, while diarrhea or constipation can...
3 Breakfasts That Take Less Than 5 Minutes To Make
Breakfast is an important part of the day. The way you start sets the tone for the rest of the day. Although some may argue that it's better to skip...
10 Tips To Become Your Fittest Self
Do you want to become as fit as you possibly can? Doing 100 sit-ups won't make that happen! Understanding the link between body fat and cortisol...
Dr. Joel Kahn's Favorite Breakfast Smoothie
A quick breakfast for an early morning.
7 All-Natural Beauty Tips From A Supermodel
Here are Molly Sim's top seven supermodel natural beauty tips and tricks
10 Fun Ways To Eat Chia Seeds!
Get creative with your chia seeds.
Blueberry Zucchini Smoothie (You Heard It Right!)
Have you ever considered putting a zucchini in a smoothie?