fiber

Seven reasons to eat more of this superfood.

Get ready to feel so much better.

Let's talk: How many flaxseeds are too many flaxseeds?

The trick to staying full through lunch.

Try these tips the next time you feel bloated.

She also reveals the go-to breakfast she recommends to clients.

Show your heart some love.

It's complicated…

Master the market with this chef's grocery shopping tips to help you cook healthy food without breaking the bank.

Protein- and fiber-filled pulses are a meal prepper's dream, as they're extremely versatile (one batch can make four different dishes!), and a single pot can…

You need probiotics, of course, but they don't really work without fiber.

Mixing a hearty squash and a protein-packed pulse atop a bed of arugula makes for a light yet filling salad that works both as a…

When pureed, pulses take on a creamy texture that makes the perfect base for a dip. Plus, pulses can take on any kind of flavor…

Even more reasons to love blueberries.

The answer could be more carbs. Seriously.