Seven reasons to eat more of this superfood.
Get ready to feel so much better.
Let's talk: How many flaxseeds are too many flaxseeds?
The trick to staying full through lunch.
Try these tips the next time you feel bloated.
She also reveals the go-to breakfast she recommends to clients.
Show your heart some love.
Master the market with this chef's grocery shopping tips to help you cook healthy food without breaking the bank.
Protein- and fiber-filled pulses are a meal prepper's dream, as they're extremely versatile (one batch can make four different dishes!), and a single pot can…
You need probiotics, of course, but they don't really work without fiber.
Mixing a hearty squash and a protein-packed pulse atop a bed of arugula makes for a light yet filling salad that works both as a…
When pureed, pulses take on a creamy texture that makes the perfect base for a dip. Plus, pulses can take on any kind of flavor…
Even more reasons to love blueberries.
The answer could be more carbs. Seriously.