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Seven reasons to eat more of this superfood.

Let's talk: How many flaxseeds are too many flaxseeds?

The trick to staying full through lunch.

Try these tips the next time you feel bloated.

She also reveals the go-to breakfast she recommends to clients.

It's complicated…

Master the market with this chef's grocery shopping tips to help you cook healthy food without breaking the bank.

Protein- and fiber-filled pulses are a meal prepper's dream, as they're extremely versatile (one batch can make four different dishes!), and a single pot can…

You need probiotics, of course, but they don't really work without fiber.

Mixing a hearty squash and a protein-packed pulse atop a bed of arugula makes for a light yet filling salad that works both as a…

When pureed, pulses take on a creamy texture that makes the perfect base for a dip. Plus, pulses can take on any kind of flavor…

The answer could be more carbs. Seriously.