41 Items Tagged

fiber

Eating More Of This Could Reduce Your Risk Of Disease By Up To 30 Percent

Just how much fiber and how what foods should you eat, you ask? We've got answers.

Caroline Muggia
January 11 2019
PAID CONTENT FOR Pulses

A Natural Chef's 7 Grocery Store Hacks To Eat Clean On A Budget

Master the market with this chef's grocery shopping tips to help you cook healthy food without breaking the bank.

Phoebe Lapine
December 20 2016
PAID CONTENT FOR Pulses

How This Holistic Nutritionist Makes 4 Different Meals From One Easy Ingredient

Protein- and fiber-filled pulses are a meal prepper's dream, as they're extremely versatile (one batch can make four different dishes!), and a single...

Kelly LeVeque
December 13 2016
PAID CONTENT FOR Pulses

A Make-Ahead Lentil + Delicata Squash Salad

Mixing a hearty squash and a protein-packed pulse atop a bed of arugula makes for a light yet filling salad that works both as a substantial side or a...

mindbodygreen
November 28 2016
PAID CONTENT FOR Pulses

The Secret Ingredient For Healthier Dips

When pureed, pulses take on a creamy texture that makes the perfect base for a dip. Plus, pulses can take on any kind of flavor, making them perfect...

mindbodygreen
November 22 2016