fiber on mindbodygreen

Health

Food

Movement

Beauty

Health

Food

Movement

Beauty

fiber

Integrative Health

This Daily Drink Helps Calm My Bloating & Constant Hunger (Plus, It’s MD-Approved)

Hannah Margaret Allen

Integrative Health

This One Type Of Food Can Cause Overeating & Derail Weight Loss Goals

Gretchen Lidicker, M.S.

Integrative Health

A Functional Medicine Doctor's 3 Nonnegotiable Tips For A Happier Gut

Hannah Frye

Integrative Health

Can You Eat To Prevent Alzheimer's? This MD Thinks So — Here's How

Ava Durgin

Integrative Health

A Post-Dinner Elixir That Eases Inflammation & Soothes Bloating

Hannah Frye

Motivation

Our Strong Women 2026 Digital Issue Is Here & We're Redefining Fitness

Ailsa Cowell

Functional Food

Why Alcohol Sabotages Your Gut Health & How To Get Back On Track

Brooke Scheller, DCN, CNS

Functional Food

This Is The Cheat Sheet You Need For Eating 30+ Grams Of Fiber Every Day

Molly Knudsen, M.S., RDN

Integrative Health

Constipated? Increase Poops & Reduce GI Discomfort With This Underrated Fruit

Sarah Fielding

Integrative Health

This Daily Drink Helps Calm My Bloating & Constant Hunger (Plus, It’s MD-Approved)

Hannah Margaret Allen

Integrative Health

This One Type Of Food Can Cause Overeating & Derail Weight Loss Goals

Gretchen Lidicker, M.S.

Integrative Health

A Functional Medicine Doctor's 3 Nonnegotiable Tips For A Happier Gut

Hannah Frye

Integrative Health

Can You Eat To Prevent Alzheimer's? This MD Thinks So — Here's How

Ava Durgin

Integrative Health

A Post-Dinner Elixir That Eases Inflammation & Soothes Bloating

Hannah Frye

Motivation

Our Strong Women 2026 Digital Issue Is Here & We're Redefining Fitness

Ailsa Cowell

Functional Food

Why Alcohol Sabotages Your Gut Health & How To Get Back On Track

Brooke Scheller, DCN, CNS

Functional Food

This Is The Cheat Sheet You Need For Eating 30+ Grams Of Fiber Every Day

Molly Knudsen, M.S., RDN

Integrative Health

Constipated? Increase Poops & Reduce GI Discomfort With This Underrated Fruit

Sarah Fielding

Integrative Health

This Daily Drink Helps Calm My Bloating & Constant Hunger (Plus, It’s MD-Approved)

Hannah Margaret Allen

Integrative Health

This One Type Of Food Can Cause Overeating & Derail Weight Loss Goals

Gretchen Lidicker, M.S.

Integrative Health

A Functional Medicine Doctor's 3 Nonnegotiable Tips For A Happier Gut

Hannah Frye

Integrative Health

Can You Eat To Prevent Alzheimer's? This MD Thinks So — Here's How

Ava Durgin

Integrative Health

A Post-Dinner Elixir That Eases Inflammation & Soothes Bloating

Hannah Frye

Motivation

Our Strong Women 2026 Digital Issue Is Here & We're Redefining Fitness

Ailsa Cowell

Functional Food

Why Alcohol Sabotages Your Gut Health & How To Get Back On Track

Brooke Scheller, DCN, CNS

Functional Food

This Is The Cheat Sheet You Need For Eating 30+ Grams Of Fiber Every Day

Molly Knudsen, M.S., RDN

Integrative Health

Constipated? Increase Poops & Reduce GI Discomfort With This Underrated Fruit

Sarah Fielding

Integrative Health

This One Type Of Food Can Cause Overeating & Derail Weight Loss Goals

Gretchen Lidicker, M.S.

Integrative Health

A Functional Medicine Doctor's 3 Nonnegotiable Tips For A Happier Gut

Hannah Frye

Integrative Health

Can You Eat To Prevent Alzheimer's? This MD Thinks So — Here's How

Ava Durgin

Integrative Health

A Post-Dinner Elixir That Eases Inflammation & Soothes Bloating

Hannah Frye

Motivation

Our Strong Women 2026 Digital Issue Is Here & We're Redefining Fitness

Ailsa Cowell

Functional Food

Why Alcohol Sabotages Your Gut Health & How To Get Back On Track

Brooke Scheller, DCN, CNS

Functional Food

This Is The Cheat Sheet You Need For Eating 30+ Grams Of Fiber Every Day

Molly Knudsen, M.S., RDN

Integrative Health

Constipated? Increase Poops & Reduce GI Discomfort With This Underrated Fruit

Sarah Fielding

Integrative Health

Heading Home For The Holidays? Here's Our No. 1 Travel Constipation Tip

Morgan Chamberlain

Integrative Health

Does Your Gut Need Some Help? Study Says Don't Skip This Ingredient

Sarah Regan

Women's Health

Want To Age Well? These Are The Carbs Women Should Be Eating

Ava Durgin

Integrative Health

Try This Science-Backed Tip To Reduce Bloat After A Large Meal

Morgan Chamberlain

Paid Content | California Walnuts

This Ingredient Is Your Shortcut to Elevated Holiday Cooking

Alexandra B. Engler

Integrative Health

Our 2026 Well-Being Forecast: The Ideas That Will Transform Health This Year

Ailsa Cowell

Integrative Health

High-Protein? Why That's Not Enough & What Else You Should Add To Your Plate

Molly Knudsen, M.S., RDN

Integrative Health

If You Rely On This To Poop, You May Be At Greater Risk Of Dementia

Gretchen Lidicker, M.S.

Integrative Health

5 Surprising Gut Health Facts That Everyone Should Know, From A Gastroenterologist

Shilpa Ravella, M.D.

Integrative Health

Heading Home For The Holidays? Here's Our No. 1 Travel Constipation Tip

Morgan Chamberlain

Integrative Health

Does Your Gut Need Some Help? Study Says Don't Skip This Ingredient

Sarah Regan

Women's Health

Want To Age Well? These Are The Carbs Women Should Be Eating

Ava Durgin

Integrative Health

Try This Science-Backed Tip To Reduce Bloat After A Large Meal

Morgan Chamberlain

Paid Content | California Walnuts

This Ingredient Is Your Shortcut to Elevated Holiday Cooking

Alexandra B. Engler

Integrative Health

Our 2026 Well-Being Forecast: The Ideas That Will Transform Health This Year

Ailsa Cowell

Integrative Health

High-Protein? Why That's Not Enough & What Else You Should Add To Your Plate

Molly Knudsen, M.S., RDN

Integrative Health

If You Rely On This To Poop, You May Be At Greater Risk Of Dementia

Gretchen Lidicker, M.S.

Integrative Health

5 Surprising Gut Health Facts That Everyone Should Know, From A Gastroenterologist

Shilpa Ravella, M.D.

Integrative Health

Heading Home For The Holidays? Here's Our No. 1 Travel Constipation Tip

Morgan Chamberlain

Integrative Health

Does Your Gut Need Some Help? Study Says Don't Skip This Ingredient

Sarah Regan

Women's Health

Want To Age Well? These Are The Carbs Women Should Be Eating

Ava Durgin

Integrative Health

Try This Science-Backed Tip To Reduce Bloat After A Large Meal

Morgan Chamberlain

Paid Content | California Walnuts

This Ingredient Is Your Shortcut to Elevated Holiday Cooking

Alexandra B. Engler

Integrative Health

Our 2026 Well-Being Forecast: The Ideas That Will Transform Health This Year

Ailsa Cowell

Integrative Health

High-Protein? Why That's Not Enough & What Else You Should Add To Your Plate

Molly Knudsen, M.S., RDN

Integrative Health

If You Rely On This To Poop, You May Be At Greater Risk Of Dementia

Gretchen Lidicker, M.S.

Integrative Health

5 Surprising Gut Health Facts That Everyone Should Know, From A Gastroenterologist

Shilpa Ravella, M.D.

Integrative Health

Does Your Gut Need Some Help? Study Says Don't Skip This Ingredient

Sarah Regan

Women's Health

Want To Age Well? These Are The Carbs Women Should Be Eating

Ava Durgin

Integrative Health

Try This Science-Backed Tip To Reduce Bloat After A Large Meal

Morgan Chamberlain

Paid Content | California Walnuts

This Ingredient Is Your Shortcut to Elevated Holiday Cooking

Alexandra B. Engler

Integrative Health

Our 2026 Well-Being Forecast: The Ideas That Will Transform Health This Year

Ailsa Cowell

Integrative Health

High-Protein? Why That's Not Enough & What Else You Should Add To Your Plate

Molly Knudsen, M.S., RDN

Integrative Health

If You Rely On This To Poop, You May Be At Greater Risk Of Dementia

Gretchen Lidicker, M.S.

Integrative Health

5 Surprising Gut Health Facts That Everyone Should Know, From A Gastroenterologist

Shilpa Ravella, M.D.

Integrative Health

Last Chance To Save Up To 30% On These Bestselling Supplements (& Get A Freebie)

Molly Knudsen, M.S., RDN

Functional Food

These Are The 5 Healthiest Fish To Eat, According To A Registered Dietitian

Morgan Chamberlain

Integrative Health

Better Poops Ahead: These 4 Foods Are Surprisingly Effective, Per 75 Trials

Ava Durgin

Integrative Health

This Is The Best Way To Exercise Your Way To Perfect Poops

Francesca Bond

Integrative Health

This Common Ingredient Wreaks Havoc On The Gut, Study Shows

Gretchen Lidicker, M.S.

Integrative Health

6 Sneaky Factors That Cause Constipation (Plus, What To Do About Them)

Morgan Chamberlain

Integrative Health

Trying To Lower Cholesterol? This Is How Much Fiber You Need To Be Eating

Molly Knudsen, M.S., RDN

Women's Health

Colon Cancer Is Surging In Young Women — New 24-Year Study Points To Why

Ava Durgin

Integrative Health

Many Colon Cancer Cases Are Preventable—6 Ways To Reduce Your Risk Today

Molly Knudsen, M.S., RDN

Integrative Health

Last Chance To Save Up To 30% On These Bestselling Supplements (& Get A Freebie)

Molly Knudsen, M.S., RDN

Functional Food

These Are The 5 Healthiest Fish To Eat, According To A Registered Dietitian

Morgan Chamberlain

Integrative Health

Better Poops Ahead: These 4 Foods Are Surprisingly Effective, Per 75 Trials

Ava Durgin

Integrative Health

This Is The Best Way To Exercise Your Way To Perfect Poops

Francesca Bond

Integrative Health

This Common Ingredient Wreaks Havoc On The Gut, Study Shows

Gretchen Lidicker, M.S.

Integrative Health

6 Sneaky Factors That Cause Constipation (Plus, What To Do About Them)

Morgan Chamberlain

Integrative Health

Trying To Lower Cholesterol? This Is How Much Fiber You Need To Be Eating

Molly Knudsen, M.S., RDN

Women's Health

Colon Cancer Is Surging In Young Women — New 24-Year Study Points To Why

Ava Durgin

Integrative Health

Many Colon Cancer Cases Are Preventable—6 Ways To Reduce Your Risk Today

Molly Knudsen, M.S., RDN

Integrative Health

Last Chance To Save Up To 30% On These Bestselling Supplements (& Get A Freebie)

Molly Knudsen, M.S., RDN

Functional Food

These Are The 5 Healthiest Fish To Eat, According To A Registered Dietitian

Morgan Chamberlain

Integrative Health

Better Poops Ahead: These 4 Foods Are Surprisingly Effective, Per 75 Trials

Ava Durgin

Integrative Health

This Is The Best Way To Exercise Your Way To Perfect Poops

Francesca Bond

Integrative Health

This Common Ingredient Wreaks Havoc On The Gut, Study Shows

Gretchen Lidicker, M.S.

Integrative Health

6 Sneaky Factors That Cause Constipation (Plus, What To Do About Them)

Morgan Chamberlain

Integrative Health

Trying To Lower Cholesterol? This Is How Much Fiber You Need To Be Eating

Molly Knudsen, M.S., RDN

Women's Health

Colon Cancer Is Surging In Young Women — New 24-Year Study Points To Why

Ava Durgin

Integrative Health

Many Colon Cancer Cases Are Preventable—6 Ways To Reduce Your Risk Today

Molly Knudsen, M.S., RDN

Functional Food

These Are The 5 Healthiest Fish To Eat, According To A Registered Dietitian

Morgan Chamberlain

Integrative Health

Better Poops Ahead: These 4 Foods Are Surprisingly Effective, Per 75 Trials

Ava Durgin

Integrative Health

This Is The Best Way To Exercise Your Way To Perfect Poops

Francesca Bond

Integrative Health

This Common Ingredient Wreaks Havoc On The Gut, Study Shows

Gretchen Lidicker, M.S.

Integrative Health

6 Sneaky Factors That Cause Constipation (Plus, What To Do About Them)

Morgan Chamberlain

Integrative Health

Trying To Lower Cholesterol? This Is How Much Fiber You Need To Be Eating

Molly Knudsen, M.S., RDN

Women's Health

Colon Cancer Is Surging In Young Women — New 24-Year Study Points To Why

Ava Durgin

Integrative Health

Many Colon Cancer Cases Are Preventable—6 Ways To Reduce Your Risk Today

Molly Knudsen, M.S., RDN

Integrative Health

I'm An RD—This Is My Favorite Filling Lunch When I'm Short On Time

Hannah Frye

Integrative Health

Why Snackiness Suddenly Increases In Your 40s & What To Do About It

Molly Knudsen, M.S., RDN

Integrative Health

6 Ways To Relieve Bloat Within 24 Hours, From A Nutrition Expert

Lindsay Tobias

Integrative Health

Tired All The Time? This Simple Diet Tweak Could Boost Your Energy

Ava Durgin

Integrative Health

Why You Snack When You're Not Hungry & How To Feel Fuller Longer

Molly Knudsen, M.S., RDN

Integrative Health

I'm An RD & This Is How I Protect My Gut While On Antibiotics

Molly Knudsen, M.S., RDN

Integrative Health

5 Ways To Reduce Hunger & Cravings By Promoting Natural GLP-1 Production

Molly Knudsen, M.S., RDN

Healthy Weight

Eating At This Time Can Mess With Your Metabolism — Here's Why

Morgan Chamberlain

Integrative Health

Adding This One Thing To Your Diet Can Up Your Fiber Intake By 62%

Molly Knudsen, M.S., RDN

Integrative Health

I'm An RD—This Is My Favorite Filling Lunch When I'm Short On Time

Hannah Frye

Integrative Health

Why Snackiness Suddenly Increases In Your 40s & What To Do About It

Molly Knudsen, M.S., RDN

Integrative Health

6 Ways To Relieve Bloat Within 24 Hours, From A Nutrition Expert

Lindsay Tobias

Integrative Health

Tired All The Time? This Simple Diet Tweak Could Boost Your Energy

Ava Durgin

Integrative Health

Why You Snack When You're Not Hungry & How To Feel Fuller Longer

Molly Knudsen, M.S., RDN

Integrative Health

I'm An RD & This Is How I Protect My Gut While On Antibiotics

Molly Knudsen, M.S., RDN

Integrative Health

5 Ways To Reduce Hunger & Cravings By Promoting Natural GLP-1 Production

Molly Knudsen, M.S., RDN

Healthy Weight

Eating At This Time Can Mess With Your Metabolism — Here's Why

Morgan Chamberlain

Integrative Health

Adding This One Thing To Your Diet Can Up Your Fiber Intake By 62%

Molly Knudsen, M.S., RDN

Integrative Health

I'm An RD—This Is My Favorite Filling Lunch When I'm Short On Time

Hannah Frye

Integrative Health

Why Snackiness Suddenly Increases In Your 40s & What To Do About It

Molly Knudsen, M.S., RDN

Integrative Health

6 Ways To Relieve Bloat Within 24 Hours, From A Nutrition Expert

Lindsay Tobias

Integrative Health

Tired All The Time? This Simple Diet Tweak Could Boost Your Energy

Ava Durgin

Integrative Health

Why You Snack When You're Not Hungry & How To Feel Fuller Longer

Molly Knudsen, M.S., RDN

Integrative Health

I'm An RD & This Is How I Protect My Gut While On Antibiotics

Molly Knudsen, M.S., RDN

Integrative Health

5 Ways To Reduce Hunger & Cravings By Promoting Natural GLP-1 Production

Molly Knudsen, M.S., RDN

Healthy Weight

Eating At This Time Can Mess With Your Metabolism — Here's Why

Morgan Chamberlain

Integrative Health

Adding This One Thing To Your Diet Can Up Your Fiber Intake By 62%

Molly Knudsen, M.S., RDN

Integrative Health

Why Snackiness Suddenly Increases In Your 40s & What To Do About It

Molly Knudsen, M.S., RDN

Integrative Health

6 Ways To Relieve Bloat Within 24 Hours, From A Nutrition Expert

Lindsay Tobias

Integrative Health

Tired All The Time? This Simple Diet Tweak Could Boost Your Energy

Ava Durgin

Integrative Health

Why You Snack When You're Not Hungry & How To Feel Fuller Longer

Molly Knudsen, M.S., RDN

Integrative Health

I'm An RD & This Is How I Protect My Gut While On Antibiotics

Molly Knudsen, M.S., RDN

Integrative Health

5 Ways To Reduce Hunger & Cravings By Promoting Natural GLP-1 Production

Molly Knudsen, M.S., RDN

Healthy Weight

Eating At This Time Can Mess With Your Metabolism — Here's Why

Morgan Chamberlain

Integrative Health

Adding This One Thing To Your Diet Can Up Your Fiber Intake By 62%

Molly Knudsen, M.S., RDN

Functional Food

I Tried Eating 35+ Grams Of Fiber Daily For A Week — The Results Surprised Me

Ava Durgin

Integrative Health

This Is The Fruit Experts Say Can Boost Cognition & Protect Your Heart

Emily Kelleher

Recipes

The Fiber-Filled Breakfast That's Perfect For Fall, From A Neurologist

Sarah Regan

Integrative Health

No Lie, This Is One Of The Easiest (& Fastest) Ways To Relieve Bloat

Molly Knudsen, M.S., RDN

Healthy Weight

5 Goals (Beyond Weight Loss) That Will Improve Your Metabolism

Molly Knudsen, M.S., RDN

Integrative Health

Eat This Every Day For A Healthier Heart & More Restful Nights

Ava Durgin

Integrative Health

This Underconsumed Nutrient Helps Fight Gum Inflammation, Study Shows

Molly Knudsen, M.S., RDN

Integrative Health

Want To Be Metabolically Healthy? New Study Shows An Underutilized Approach

Molly Knudsen, M.S., RDN

Recovery

Upping Your Training? Make Sure You’re Getting Enough Of This

Ava Durgin

Functional Food

I Tried Eating 35+ Grams Of Fiber Daily For A Week — The Results Surprised Me

Ava Durgin

Integrative Health

This Is The Fruit Experts Say Can Boost Cognition & Protect Your Heart

Emily Kelleher

Recipes

The Fiber-Filled Breakfast That's Perfect For Fall, From A Neurologist

Sarah Regan

Integrative Health

No Lie, This Is One Of The Easiest (& Fastest) Ways To Relieve Bloat

Molly Knudsen, M.S., RDN

Healthy Weight

5 Goals (Beyond Weight Loss) That Will Improve Your Metabolism

Molly Knudsen, M.S., RDN

Integrative Health

Eat This Every Day For A Healthier Heart & More Restful Nights

Ava Durgin

Integrative Health

This Underconsumed Nutrient Helps Fight Gum Inflammation, Study Shows

Molly Knudsen, M.S., RDN

Integrative Health

Want To Be Metabolically Healthy? New Study Shows An Underutilized Approach

Molly Knudsen, M.S., RDN

Recovery

Upping Your Training? Make Sure You’re Getting Enough Of This

Ava Durgin

Functional Food

I Tried Eating 35+ Grams Of Fiber Daily For A Week — The Results Surprised Me

Ava Durgin

Integrative Health

This Is The Fruit Experts Say Can Boost Cognition & Protect Your Heart

Emily Kelleher

Recipes

The Fiber-Filled Breakfast That's Perfect For Fall, From A Neurologist

Sarah Regan

Integrative Health

No Lie, This Is One Of The Easiest (& Fastest) Ways To Relieve Bloat

Molly Knudsen, M.S., RDN

Healthy Weight

5 Goals (Beyond Weight Loss) That Will Improve Your Metabolism

Molly Knudsen, M.S., RDN

Integrative Health

Eat This Every Day For A Healthier Heart & More Restful Nights

Ava Durgin

Integrative Health

This Underconsumed Nutrient Helps Fight Gum Inflammation, Study Shows

Molly Knudsen, M.S., RDN

Integrative Health

Want To Be Metabolically Healthy? New Study Shows An Underutilized Approach

Molly Knudsen, M.S., RDN

Recovery

Upping Your Training? Make Sure You’re Getting Enough Of This

Ava Durgin

Integrative Health

This Is The Fruit Experts Say Can Boost Cognition & Protect Your Heart

Emily Kelleher

Recipes

The Fiber-Filled Breakfast That's Perfect For Fall, From A Neurologist

Sarah Regan

Integrative Health

No Lie, This Is One Of The Easiest (& Fastest) Ways To Relieve Bloat

Molly Knudsen, M.S., RDN

Healthy Weight

5 Goals (Beyond Weight Loss) That Will Improve Your Metabolism

Molly Knudsen, M.S., RDN

Integrative Health

Eat This Every Day For A Healthier Heart & More Restful Nights

Ava Durgin

Integrative Health

This Underconsumed Nutrient Helps Fight Gum Inflammation, Study Shows

Molly Knudsen, M.S., RDN

Integrative Health

Want To Be Metabolically Healthy? New Study Shows An Underutilized Approach

Molly Knudsen, M.S., RDN

Recovery

Upping Your Training? Make Sure You’re Getting Enough Of This

Ava Durgin

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Jobs Terms of Sale Terms of Use Disclaimer Privacy Policy Return Policy Accessibility Ad Choices Data Collection Editorial Process