41 Items Tagged
fiber
An RD's Healthy Pumpkin Spice Cookie Recipe With Bonus Antioxidants
Fall cookies with an extra nutritious punch.
I'm A Gastroenterologist: Here's My Nonnegotiable Habits For Stellar Gut Health
The healthy lifestyle steps I prioritize for my gut.
Are These 3 Healthy Foods Secretly Spiking Your Blood Sugar?
Here's what to do about it.
This Underrated Fruit Is A+ For Easing Bloat & Supporting Digestion
Don't skimp on this fruit.
This RD's 4-Ingredient Dressing Makes Any Salad Go From Meh To Mouthwatering
Say goodbye to fat-free salad dressings.
Try This Fiber-Packed, Gut-Healthy Upgrade To A Classic Breakfast Dish
From the people behind Leon restaurant.
This High-Fiber, Low-Carb Food May Offer Some Major Digestion Benefits
It's also a great gluten-free substitute.
Yes, Healthy Store-Bought Crackers Do Exist: Here Are Our Top 10 Favorites
Trust us: We've tried dozens!
This Homemade Plant-Based Ground "Beef" Has Gut-Healthy Ingredients
It's as simple as adding things to a food processor.
I'm The Founder Of Blue Zones & This Is My Favorite Type Of Bean For Longevity
Dan Buettner has a thing for beans, and this is his favorite type.
The Gut- & Heart-Supporting Fiber You Need To Know About + How To Get Enough
Breaking down this fiber.
This One Trick Makes Sweet Potatoes Instantly Healthier, Says A Cardiologist
Have you heard of this simple tip?
This Cardiologist Wants You To Up Your Fiber Intake + 4 Go-To Sources
Is there a magic number?
Eating More Of This Could Reduce Your Risk Of Disease By Up To 30 Percent
Just how much fiber and how what foods should you eat, you ask? We've got answers.
Constipated? Add These 10 Foods To Your Diet For The Perfect Poop
Get ready to feel so much better.
Adding Eggs In Your Oatmeal? This RD Says It’s A Game Changer
The trick to staying full through lunch.
A Natural Chef's 7 Grocery Store Hacks To Eat Clean On A Budget
Master the market with this chef's grocery shopping tips to help you cook healthy food without breaking the bank.
How This Holistic Nutritionist Makes 4 Different Meals From One Easy Ingredient
Protein- and fiber-filled pulses are a meal prepper's dream, as they're extremely versatile (one batch can make four different dishes!), and a single...
A Make-Ahead Lentil + Delicata Squash Salad
Mixing a hearty squash and a protein-packed pulse atop a bed of arugula makes for a light yet filling salad that works both as a substantial side or a...
The Secret Ingredient For Healthier Dips
When pureed, pulses take on a creamy texture that makes the perfect base for a dip. Plus, pulses can take on any kind of flavor, making them perfect...