67 Items Tagged

fiber

The Prebiotic Fiber That Can Help You Lose Weight & Detoxify

Seven reasons to eat more of this superfood.

B.J. Hardick, D.C.
July 20

Is Popcorn Actually A Healthy Snack?

It's complicated

Lea Basch
December 26 2016

A Natural Chef's 7 Grocery Store Hacks To Eat Clean On A Budget

Master the market with this chef's grocery shopping tips to help you cook healthy food without breaking the bank.

Phoebe Lapine
December 20 2016

How This Holistic Nutritionist Makes 4 Different Meals From One Easy Ingredient

Protein- and fiber-filled pulses are a meal prepper's dream, as they're extremely versatile (one batch can make four different dishes!), and a single...

Kelly LeVeque
December 13 2016

A Make-Ahead Lentil + Delicata Squash Salad

Mixing a hearty squash and a protein-packed pulse atop a bed of arugula makes for a light yet filling salad that works both as a substantial side or a...

November 28 2016

The Secret Ingredient For Healthier Dips

When pureed, pulses take on a creamy texture that makes the perfect base for a dip. Plus, pulses can take on any kind of flavor, making them perfect...

November 22 2016

Is Eating Fiber Overrated? A Holistic Nutritionist Explains

You know it's good for you, but how good?

Lynda Griparic
July 10 2016

9 Ways To Improve Your Digestion While Traveling

You can support the body while it adapts to the changes or, better yet, prevent constipation from taking place with these simple tips.

Lynda Griparic
May 27 2016

What I Wish Everyone Knew About Whole Grains (Before Going Gluten-Free)

I often tell my patients who haven't been diagnosed with celiac or another gluten intolerance to fully consider the decision before tossing out whole...

Dr. Ernest Brown
March 21 2016

8 Easy Ways I Finally Improved My Digestion

The human gut is an amazing system of intake, distribution, and elimination. It’s always at work on your behalf, and its balancing act of separating...

Amy Kurtz
January 17 2016

9 Easy Ways I Improved My Digestion (After Years Of Issues)

For years as a teenager, I struggled with chronic inflammation and constipation. Living with bellyaches was “normal” for me. And every time I felt...

Brenda Godinez
December 4 2015

7 Habits Of People Who Have Great Poops

We tend to avoid talking about poop — until our toilet time isn’t going right. And even then, it’s not usually something we’re going to bring up...

Meghan Telpner
November 7 2015

10 Foods With Serious Fiber

Back in 1985, researchers Michael Brown and Joseph Goldstein won a Nobel Prize for proving a correlation between cholesterol levels and...

Laura L. Rokosz
August 23 2015

5 Tips To Have A Great Poop Every Time

You can’t talk about optimal health without discussing poop. Regular elimination is a crucial part of this process, while diarrhea or constipation can...

JJ Virgin
April 8 2015