118 Items Tagged
fiber
How To Make Your Breakfast Gut-Friendly, From A Nutritionist
These savory breakfasts are still oh-so-sweet.
FYI: This Is How Long It Takes Your Gut To Recover From Antibiotics
An M.D. explains what to expect.
Nutritionists Love To Use This Stealthy Seed To Sneak More Fiber Into Meals
Kick off your flax obsession with this simple smoothie recipe.
Uh, Are Potatoes The New Energy Bars? Why A Sports Dietitian Loves This Trend
Here's why (and how) to pack a tater for your next long workout.
18 Things To Add To Your Lunch To Make It Way More Filling & Satisfying
This formula will help you build a satisfying lunch every time.
10 Wise Nutrition Rituals This Nutrition PhD Learned From Her Single Mother
She set me up for a trajectory of health and well-being in adulthood (thank you, mom).
A Gastroenterologist Shares Her Top Food Rules For Vibrant Gut Health
Bring on the fiber.
Take This Quiz To Find Out What Your Poop Says About Your Health
Is your poop healthy? Take this quiz to find out.
5 Things To Do After Taking Antibiotics To Get Your Gut Health Back On Track
Need to take antibiotics? A holistic MD says there's no need to freak out.
These Types Of People Seriously Need More Fiber In Their Diet — Do You?
Are you on the list?
This Is How Much Time To Leave Between Meals For Optimal Digestion
And why your gut wants you to avoid grazing.
4 Easy & Delicious Ways To Cook New Life Into Leftover Beans
Never let an opened can go to waste again.
What Women 50+ Need To Know About Heart Disease Risk, From An MD
The answer will shock you.
Adult Cases Of Inflammatory Bowel Disease Are Up 123% — This Can Help
Eat your fruits and veggies!
Real Customers Trust This Supplement For Healthy Poops (Hint: Not A Probiotic)
"My poops are just better."
Once & For All: Are Fiber-Rich Or Fermented Foods Better For Your Gut?
Which gut-healthy category is superior?
3 Stellar Gut Health Rules You Shouldn't Ignore, From An MD
Follow along for a happier, healthier gut.
You're Probably Cooking Cauliflower Rice Wrong: This Pro Tip Makes It Way Better
Plus, a perfect recipe for spring.
Cut Your Heart Disease Risk In Half With This Nutrient (Nope, Not Omega-3)
This healthy carb is seriously good for your heart.
Getting More Of This Healthy Carb Can Reduce Your Dementia Risk By 26%
This small dietary tweak yields big brain benefits.