8 Items Tagged


To Wear Shoes Or Not? Here Are The At-Home Workouts You Can Do Barefoot

When shoes do and don't matter in your at-home "gym."

Abby Moore
January 5 2021

This 5-Minute, 4-Move Barre Workout Is A Fast Track To Ballerina Arms

If you watch a ballet class, the arms are usually at or above shoulder level the entire time.

A 10-Minute Yoga Flow To Strengthen Your Whole Body

This quick yoga flow will help you find and lead your best life.

Elise Joan
April 6 2016

5 Simple Moves For A Stronger Core

Combo exercises to isolate your core and glutes.

Jason Williams, NASM-CPT
March 12 2016