17 Items Tagged
awareness
How To Connect Better With Your Partner, According To Neuroscience
It starts with awareness.
Are You Easily Distracted Or Is Your Short Attention Span More Serious? A Psychiatrist Explains
We need to start paying more attention to our attention.
What Your Menstrual Cycle Says About Your Health
Did you know that your period can be the biggest and clearest window to what is going on inside your body?
15 Universal Truths About Love
The most essential and universal truths.
4 Eye-Opening Ways To Revive The Romance In Your Relationship
How we handle our relationship stress and anxiety in the long-term is what determines where our relationship goes next.
5 Reasons To Read Self-Help Books (Even If You Think You Don't Need To)
Just a chapter or 20 pages in the morning can make all the difference in how you see yourself and the world around you.
10 Feng Shui Tips To Create Beauty & Order In Your Home
Start a discussion about decluttering, and it usually generates hullabaloo. For some, clearing clutter has become religion; others simply prefer their...
5 Tips To Increase Pleasure During Sex
As a sex therapist, one of the questions I hear most frequently is, “how can I stay more present during sex?”
5 Ways To Attract Your Soul Mate
Five steps you can take to prepare yourself for the greatest love of your life.
How Mindfulness Helps You See What's Missing (And Why You'd Want To)
In Basic Mindfulness (the system of Mindfulness I teach) there’s a term called “Gone.” Gone refers to any moment of partial or complete disappearance...
5 Questions To Ask The Next Time You Doubt Yourself
Self-doubt occurs when we focus on what’s missing in us and on everything that’s going wrong in our lives, regardless of all the blessings and gifts...
3 Tips To Get The Most Out Of Savasana
Savasana (Corpse Pose) is really my favorite pose no matter how vigorous or mellow my practice ends up. I love when I can have a few extra minutes in...
15 Signs You've Stopped "Doing Yoga" & Have Become A Yogi
How do you know when yoga has become a way of life for you?
5 Steps To Harness The Power Of Intention
Intention is the starting point of every dream. It is the creative power that fulfills all of our needs, whether for money, relationships, spiritual...
What Are The Koshas And What Can They Do For You?
The koshas are energetic layers or sheaths that move from the outermost layer of skin to the deep spiritual core.
Signs You're Disconnected From Your Body + What To Do About It
I know what it's like to feel disconnected — not only from yourself, but from others and the world. It's a painful place to be.
Why I'm Trying To Fall In Love With My Thighs
I’ve been on a mission of late. I’m working to develop a love affair with my inner thighs.