46 Items Tagged
weight loss success
The 3 Best Sources Of Fat For Weight Loss, According To Functional Docs
Fat CAN help you lose weight, but only if you eat the right kind. Here's what you need to know.
7 Real People Share What ACTUALLY Helped Them Lose Weight
Here's what actually works (and what totally doesn't).
The 5 Rules French Women Follow To Effortlessly Hit Their Happy Weight
Yes, wine is involved.
5 Comfort Food Recipes That Helped Me Lose 75 Pounds Easily
When it comes to healthy, lasting weight loss, eat what you actually want to be eating.
I've Sustained My Weight Loss For 15 Years. Here's Exactly What I Eat In A Day
There's no deprivation here.
The 7 Mistakes People Make When Trying To Lose Weight (From Someone Who Lost 150 Pounds & Kept It Off)
Take it from someone who's been there.
Do These 3 Things To Effortlessly Maintain Your Weight Loss
"Ask yourself if the people you spend time with help you stay on track."
I'm A Health Coach: Here's What I Tell All My Clients
No. 1: Find the right speed for you.
The Sneaky Foods That May Be Causing Inflammation & Weight Gain
In pursuing an anti-inflammatory diet, consider this your guide on which foods to enjoy—and which to avoid—as you incorporate more anti-inflammatory...
The Hidden Stressors That Are Making You Gain Weight
These four hidden stressors might be hampering your weight loss efforts, but these alternatives will help you maintain a healthy weight (and love...
How Food Journaling Can Help You Achieve Your Weight Loss Goals
We all know the trick to growing slimmer is to burn more energy than we eat; unfortunately, everything from your morning coffee creamer to lunchtime...
How To Eat Croissants Every Day & Stay Healthy
This is what the French paradox is really telling us to do.
The 3 Things That Made My 85-Pound Weight Loss Possible
Yep, yoga is definitely involved.
How Living Like A French Woman Helped Me Lose 75 Pounds
Yep, you can still eat tons of delicious food and lose weight.
I Was 85 Pounds Overweight—Here's How Yoga Helped Me Lose It All
When I started practicing yoga, I lost 85 pounds.
Fitness Tweaks To Get You To Your Happy Weight, Stat
Despite what your gym or the latest fitness craze might suggest, you can't out-exercise a crappy diet.
I Lost 150 Pounds. Here's How I Helped My Body Bounce Back
Your body looks a little different after you lose 150 pounds.
How I Lost Nearly 100 Pounds — After Struggling With Weight My Whole Life
"My dress size shrunk fast and I was seeing weight loss as a secondary benefit to discovering my optimal health."
10 "Rules" I Live By When It Comes To Eating Fat
If you want to get ahead of the trend, here are 10 must-know dietary fat rules.
10 Things I Did To Lose 150 Pounds
Here are my top 10 tips for losing weight and maintaining that weight loss