62 Items Tagged
weight loss success
How Probiotics Can Help You Reach Your Healthiest Weight Ever
It's time to check in with your gut.
How Living Like A French Woman Helped Me Lose 75 Pounds
Yep, you can still eat tons of delicious food and lose weight.
I Was 85 Pounds Overweight—Here's How Yoga Helped Me Lose It All
When I started practicing yoga, I lost 85 pounds.
How I Lost 220 Pounds & Kept It Off For Good
Because I've focused so much on healing my mind and body, I simply never crave junk food anymore.
Why This Dish Is The Key To Optimal Weight & Heart Health
The ingredients you should be putting in EVERY soup (and why).
Fitness Tweaks To Get You To Your Happy Weight, Stat
Despite what your gym or the latest fitness craze might suggest, you can't out-exercise a crappy diet.
I Lost 150 Pounds. Here's How I Helped My Body Bounce Back
Your body looks a little different after you lose 150 pounds.
How I Lost Nearly 100 Pounds — After Struggling With Weight My Whole Life
"My dress size shrunk fast and I was seeing weight loss as a secondary benefit to discovering my optimal health."
10 Things I Did To Lose 160 Pounds Without Ever Dieting
I never did diets. I simply kept finding ways to live a healthier, more conscious life. Here are the top factors that led to the dramatic change.
10 "Rules" I Live By When It Comes To Eating Fat
If you want to get ahead of the trend, here are 10 must-know dietary fat rules.
10 Things I Did To Lose 150 Pounds
Here are my top 10 tips for losing weight and maintaining that weight loss
How I Lost 100 Pounds, Solved My Sleep Issues & Saved My Life
As a kid, I was healthy and active. I played baseball, ran all around my Chicago neighborhood, and rode my bike regularly.
7 Habits That Helped Me Lose 40 Pounds
If you want to lose weight, or just want to feel healthier and more energetic, I highly recommend introducing a few of these into your routine.
10 Things I Did To Lose More Than 150 Pounds
No matter how old you are or what your ability is, you have the power to turn your life around just like I did.
4 Feel-Good Mantras To Help You Lose Weight
Do you hate trying to lose weight? Do you ever feel overwhelmed or depressed that it’s always going to be a struggle?
Why I Eat The Same Thing Every Single Day
he practice of limiting my meal choices has many benefits. Here are five reasons why you should consider doing the same.
How To Stop Obsessing Over "The Last 5 Pounds"
I’d like to put an end to the “Last 5-Pounds Syndrome” once and for all. Here’s how you know if you have it, and what you can do to change your...
30 Tricks I Use To Maintain A Weight I Love (Without Depriving Myself)
Losing weight and keeping it off used to be a real struggle for me. I've dabbled in the South Beach Diet, Weight Watchers, The Zone, and Atkins. I...
12 Empowering Truths I Learned From Losing 125 Pounds & Keeping It Off
After nearly six years of maintaining a 125-pound weight loss, I've collected many insights about my health journey that I know others can benefit...
3 Key Changes I Made To Lose 200 Pounds Without Depriving Myself
Here are the three key changes I made to create long-lasting, sustainable results.