88 Items Tagged

weight loss success

How Living Like A French Woman Helped Me Lose 75 Pounds

Yep, you can still eat tons of delicious food and lose weight.

Tonya Leigh
September 13 2016

How I Lost 220 Pounds & Kept It Off For Good

Because I've focused so much on healing my mind and body, I simply never crave junk food anymore.

Jon Gabriel
July 12 2016

Fitness Tweaks To Get You To Your Happy Weight, Stat

Despite what your gym or the latest fitness craze might suggest, you can't out-exercise a crappy diet.

JJ Virgin, CNS, BCHN
April 2 2016

How I Lost Nearly 100 Pounds — After Struggling With Weight My Whole Life

"My dress size shrunk fast and I was seeing weight loss as a secondary benefit to discovering my optimal health."

Jasmin Singer
January 31 2016

10 Things I Did To Lose 160 Pounds Without Ever Dieting

I never did diets. I simply kept finding ways to live a healthier, more conscious life. Here are the top factors that led to the dramatic change.

Joe Bernstein
January 30 2016

10 "Rules" I Live By When It Comes To Eating Fat

If you want to get ahead of the trend, here are 10 must-know dietary fat rules.

JJ Virgin, CNS, BCHN
January 10 2016

10 Things I Did To Lose 150 Pounds

Here are my top 10 tips for losing weight and maintaining that weight loss

Kari Ianuale
December 18 2015

How I Lost 100 Pounds, Solved My Sleep Issues & Saved My Life

As a kid, I was healthy and active. I played baseball, ran all around my Chicago neighborhood, and rode my bike regularly.

Michael Tamez
December 14 2015

7 Habits That Helped Me Lose 40 Pounds

If you want to lose weight, or just want to feel healthier and more energetic, I highly recommend introducing a few of these into your routine.

Osha Key
September 12 2015

10 Things I Did To Lose More Than 150 Pounds

No matter how old you are or what your ability is, you have the power to turn your life around just like I did.

Farheen Khan
August 1 2015

4 Feel-Good Mantras To Help You Lose Weight

Do you hate trying to lose weight? Do you ever feel overwhelmed or depressed that it’s always going to be a struggle?

Why I Eat The Same Thing Every Single Day

he practice of limiting my meal choices has many benefits. Here are five reasons why you should consider doing the same.

Nathan Wiebe
June 20 2015

How To Stop Obsessing Over "The Last 5 Pounds"

I’d like to put an end to the “Last 5-Pounds Syndrome” once and for all. Here’s how you know if you have it, and what you can do to change your...

Erica Mather, M.A.
June 12 2015

30 Tricks I Use To Maintain A Weight I Love (Without Depriving Myself)

Losing weight and keeping it off used to be a real struggle for me. I've dabbled in the South Beach Diet, Weight Watchers, The Zone, and Atkins. I...

12 Empowering Truths I Learned From Losing 125 Pounds & Keeping It Off

After nearly six years of maintaining a 125-pound weight loss, I've collected many insights about my health journey that I know others can benefit...

Naomi Teeter
April 5 2015

3 Key Changes I Made To Lose 200 Pounds Without Depriving Myself

Here are the three key changes I made to create long-lasting, sustainable results.

Louis Vitiello Jr., CHC
January 28 2015