88 Items Tagged
weight loss success
It's time to check in with your gut.
Yep, you can still eat tons of delicious food and lose weight.
When I started practicing yoga, I lost 85 pounds.
The ingredients you should be putting in EVERY soup (and why).
Despite what your gym or the latest fitness craze might suggest, you can't out-exercise a crappy diet.
Your body looks a little different after you lose 150 pounds.
"My dress size shrunk fast and I was seeing weight loss as a secondary benefit to discovering my optimal health."
I never did diets. I simply kept finding ways to live a healthier, more conscious life. Here are the top factors that led to the dramatic change.
As a kid, I was healthy and active. I played baseball, ran all around my Chicago neighborhood, and rode my bike regularly.
Losing weight and keeping it off used to be a real struggle for me. I've dabbled in the South Beach Diet, Weight Watchers, The Zone, and Atkins. I...
After nearly six years of maintaining a 125-pound weight loss, I've collected many insights about my health journey that I know others can benefit...
Here are the three key changes I made to create long-lasting, sustainable results.