88 Items Tagged

weight loss success

8 Reasons Why You're Not Losing Weight

Losing weight is confusing enough without all the gimmicks and conflicting advice, but what's the deal when your weight loss efforts suddenly stall?

June 28 2013

5 Simple Changes To Help You Lose The Weight For Good

Weight loss can be a slower process than we’d like to think it will be.

15 Affirmations That Helped Me Lose Weight

Going from negative self talk to self love doesn’t happen overnight, but these helped.

Caroline Rushforth
April 8 2013

10 Rules To Live By If You're Trying To Lose Weight

It's easy to lose weight (and maintain a healthy weight!) with a few consistent habits. Here they are. 

Cheryl Bigus
April 6 2013

5 Fats That Don't Make You Fat

There are a lot of myths out there regarding nutrition.

Jen Broyles
February 4 2013

7 Tips to Keep Fit, Lean & Motivated

What is the secret ingredient, beyond calorie reduction and a change in diet?

David Starlyte
August 21 2012

How Peter Sarsgaard Ditched Gluten, Lost Weight & Got Healthy

The actor Peter Sarsgaard demonstrates the uber healthy, gluten-free, dairy-free, sugar-free shake he makes every morning... and it's delicious:

Frank Lipman, M.D.
August 16 2012

5 Questions That Will Transform You

Through it all, I've come to realize that one of the biggest obstacles preventing people from achieving a transformation is their failure to answer...

Drew Canole
June 27 2012

How to Stop Overeating and Start Respecting Your Body and Your Food

Overeating can most certainly lead to weight gain or even obesity, but it can also lead to feeling sluggish, keep you from feeling motivated to be...

Lindsay Greenfield
June 15 2012

Why Exercise and Burning Calories Won't Help You Lose Weight

The veil has been lifted on the fat free craze, fad diets are losing steam, and now it's time to tackle the exercise myth.

Tara Stiles
June 13 2012

5 Reasons Why We Should Practice Deep Breathing

We do it every day. We don’t even need to think about it. But what if we actually did take the time to think about it?

Denise Scarbro
June 3 2012

How to End Dieting for Good with Yoga

As a yoga teacher, I frequently get asked if yoga can help people break free of dieting trap so that they can start to lose weight for good. What many...

Katrina Love Senn
April 27 2012

8 Positive Affirmations for Optimal Health

Creating or maintaining a healthy lifestyle can be hard work and there are many reasons why people give up before reaching their goals.

Jonathan Parker
March 5 2012

Can Being Nude More Often Help Body Image Issues?

I first cringed at the sight of myself, then adapted, then found enjoyment.

Chris Webb
February 2 2012

6 Healthy Holiday Tips

How to take care of yourself in the holiday rush.

Katie Bressack
November 29 2011