88 Items Tagged

weight loss success

8 Fitness Mistakes You Don't Know You're Making

You work out every day, but nothing's happening. Despite years of effort, those lean-toned arms you want still haven't surfaced. Perhaps all you need...

Mariah Dolan
December 31 2014

How Visualization Helped Me Lose 220 Pounds

In 2001, I weighed over 400 pounds. My weight was the big issue in every area of my life. I was borderline type II diabetic, suffered from elevated...

Jon Gabriel
December 30 2014

I Didn’t Lose 200 Pounds. I Lost 1 Pound 200 Times

Have you ever looked at a to-do list so staggering you didn't even know where to start? At 440 pounds, that's what it was like to stare down at the...

Tim Bauer
October 18 2014

5 Ways People Treated Me Differently After Losing More Than 100 Pounds

Here are a few perceptions and observations I personally encountered after my drastic weight loss five years ago.

Naomi Teeter
June 10 2014

8 More Weight Loss Tips For Women Over 40

What is so different about weight loss when you're a woman over 40? As I described in the first article of this series, there are two main...

How I Lost 60 Pounds Without Dieting Or Eliminating Food Groups

Growing up in a Bangladeshi family where food was a way to show love, I had always been chubby. In college, I discovered booze and Domino's Pizza at...

Syeda Nazmi
April 1 2014

5 Things I Miss About Weighing More Than 300 Pounds

I smoked like a house on fire, drank like a blues guitarist, ate whatever I wanted whenever I wanted, and I never, ever exercised.

Kelly Coffey
March 21 2014

5 Tricks To Visualize (And Get) The Body You Want

It seemed that as soon as I started practicing visualization for weight loss, a subtle shift happened inside of me.

Jon Gabriel
March 13 2014

The Best Weight Loss Advice You Can Use This Year

If your 2014 goals included weight loss plans, how did you define them? Was it to lose 2, 20 or 200 pounds, followed by exercise more and eat less of...

7 Steps To Lose Weight Minus The Stress

If you’ve struggled to lose weight in the past, you know that stress and weight loss don’t mix. Think of how many weight loss attempts have been sunk...

Are You Resistant To Weight Loss? It Could Be This

It is no secret that obesity has skyrocketed in the past 20 years. This metabolic epidemic accounts for 21 percent of all health care costs in the...

How To Lose Weight Without Really Trying

There's no doubt about it: dieting sucks. Not only because you feel hungry all the time and deprive yourself of your favorite foods—dieting's also...

Krista Stryker, NSCA-CPT
October 5 2013

18 Tips To Lose Weight Naturally & Without Depriving Yourself

If you really want to shed some pounds, here are some tips to achieve your goal naturally and without depriving yourself.

Want To Lose Weight? Take A Vacation!

Ever come back from vacation having indulged and relaxed for the entire week, totally convinced you must have gained weight, and actually lost a...

Danielle Prestejohn
August 1 2013