62 Items Tagged
weight loss success
8 Fitness Mistakes You Don't Know You're Making
You work out every day, but nothing's happening. Despite years of effort, those lean-toned arms you want still haven't surfaced. Perhaps all you need...
I Didn’t Lose 200 Pounds. I Lost 1 Pound 200 Times
Have you ever looked at a to-do list so staggering you didn't even know where to start? At 440 pounds, that's what it was like to stare down at the...
5 Ways People Treated Me Differently After Losing More Than 100 Pounds
Here are a few perceptions and observations I personally encountered after my drastic weight loss five years ago.
10 Food Rules For A Leaner Body & Glowing Skin
These guidelines can help you get back to a healthy lifestyle.
Turn Your Green Juice Into A Refreshing Cocktail With These Recipes!
A whole lot of clean, with a little bit of dirty.
8 More Weight Loss Tips For Women Over 40
What is so different about weight loss when you're a woman over 40? As I described in the first article of this series, there are two main...
5 Things I Miss About Weighing More Than 300 Pounds
I smoked like a house on fire, drank like a blues guitarist, ate whatever I wanted whenever I wanted, and I never, ever exercised.
5 Tricks To Visualize (And Get) The Body You Want
It seemed that as soon as I started practicing visualization for weight loss, a subtle shift happened inside of me.
The Best Weight Loss Advice You Can Use This Year
If your 2014 goals included weight loss plans, how did you define them? Was it to lose 2, 20 or 200 pounds, followed by exercise more and eat less of...
How I Ignited My 40-Pound Weight Loss In 14 Days
I finally found a formula that worked.
7 Steps To Lose Weight Minus The Stress
If you’ve struggled to lose weight in the past, you know that stress and weight loss don’t mix. Think of how many weight loss attempts have been sunk...
How To Lose Weight Without Really Trying
There's no doubt about it: dieting sucks. Not only because you feel hungry all the time and deprive yourself of your favorite foods—dieting's also...
Want To Lose Weight? Take A Vacation!
Ever come back from vacation having indulged and relaxed for the entire week, totally convinced you must have gained weight, and actually lost a...
15 Affirmations That Will Help You Lose Weight
Going from negative self talk to self love doesn’t happen overnight, but these helped.
Why Exercise and Burning Calories Won't Help You Lose Weight
The veil has been lifted on the fat free craze, fad diets are losing steam, and now it's time to tackle the exercise myth.
How to End Dieting for Good with Yoga
As a yoga teacher, I frequently get asked if yoga can help people break free of dieting trap so that they can start to lose weight for good. What many...
Can Being Nude More Often Help Body Image Issues?
I first cringed at the sight of myself, then adapted, then found enjoyment.
6 Healthy Holiday Tips
How to take care of yourself in the holiday rush.
Fats: The Good, the Bad, and the Ugly
Where do your favorite foods fall?
5 Tips to Beat the Summer Office Slumps
Stuck in the office slumps? Try these tricks.