Joe Bernstein is the owner of Drop the Armor Wellness . After spending 30 years obese, he lost 160 lbs through a series of lifestyle changes that helped him to step into a more passionate life. Never through dieting.
In his practice as an Eating Psychology and Mind-Body Nutrition Coach Joe empowers his clients to work on relationship with food, and body in a unique and nourishing way. He helps people with the skill set and the mind set to adopt habits, beliefs and behaviors that lead to sustainable weight loss and deep internal growth. He focuses on developing self-compassion, confidence and understanding of your unique biology and psychology.
We all need a healthy dose of both science and soul to truly Drop the Armor. To learn more about Joe and his work check out his blog, Join the Drop the Armor Nourishing Wellness Community on Facebook or download his #1 Tip for Losing and Maintaining Weight.