If that number isn't budging, here's what you should know.
It's a lot simpler than it seems.
Beware of overtraining.
Yes, skipping breakfast is a bad idea.
You better believe they eat cookies.
"For the first time in my life, I recognized that health, wellness, and happiness came from positive choices I made in my life…
It's a lot easier than you might think.
Stay healthy by eliminating "non-foods…
In pursuing an anti-inflammatory diet, consider this your guide on which foods to enjoy—and which to avoid—as you incorporate more anti-inflammatory foods into your diet.
By choosing a workout you'll actually do, and combining it with a healthy diet, you are on your way to reaching your healthy weight!
These four hidden stressors might be hampering your weight loss efforts, but these alternatives will help you maintain a healthy weight (and love every second…
We all know the trick to growing slimmer is to burn more energy than we eat; unfortunately, everything from your morning coffee creamer to lunchtime…
Sorry, but your compliment isn't helping anyone.
There's waaay more to it than calories in, calories out.
This is what the French paradox is really telling us to do.