Exercise Is Even More Crucial For Your Gut Than We Thought — Here's Why

Your gut is super-dependent on exercise.

This Mental Technique Might Make Your Workout Way Less Taxing

You're not a bad runner—you just need a new mindset.

Here's Exactly What You Should Do Right Before A Marathon

Less is more.

Everything Wellness-Centric Meghan Markle Is Doing To Prep For Her Wedding

Wedding prep, princess-style.

These Common Myths Will Change The Way You Think About Exercise During Pregnancy

Yes, you probably should keep doing core work.

Body-Positive Athleisure Is Here

Is this the last frontier in wellness?

5 Hacks For A Smooth Transition From Running Indoors To Running Outdoors

Ease into spring the right way.

6 Things You Need To Know Today (April 2, 2018)

In California, coffee will start coming with a cancer warning.

How To Take Your Meditation Outdoors For People Who Don't Really Want To Sit Still

Spring into action the mindful way.

Why The Shoes You Wear While Walking Are Super Important

Walk the walk, with care.

Gyms Across The Country Are Getting An Eco-Friendly Makeover

The workout of the future looks a little different.

Here's What You Really Need To Know About Your Cardio Routine

A refresher in cardio 101, if you will.

Run, Walk, Talk: Meet The Therapist Who Takes Her Clients For A Run

Run Walk Talk is a unique and innovative approach to mental health treatment.

How Quitting The Gym Taught Me To Embrace The Great Outdoors

Here's why you should take your workout outside.

5 Things You Need To Know Today (February 21, 2018)

Including why before-school sports practices may become a thing.

6 Things You Need To Know Today (February 16, 2018)

Including a surprising benefit of running and exactly how much money you need to be happy.

How To Actually Train Your Mind To Become A Better Runner

Yes, self-confidence can make you try harder—but it can also work in more subtle ways. Telling runners they look relaxed makes them burn measurably...