187 Items Tagged

running

PAID CONTENT FOR Zappos

Do The Holidays Throw You Off Balance? 5 Practices That'll Keep You Centered

Finding balance might be the greatest gift you give yourself this year.

Devon Barrow
December 12 2022
PAID CONTENT FOR Zappos

Your Guide To Running In Cold Temperatures (And Actually Enjoying It)

If we can stay committed to our routine, the benefits of cold-weather training will reward us for it.

Devon Barrow
December 12 2022

Walking vs. Running: Which Is Better For Mental Health & Weight Management?

Read this before lacing up your sneakers and stepping out the door.

Adam Meyer
November 24 2022

I'm A Sleep Doctor & This Easy Habit Changed My Sleep For The Better

Plus, a big issue I see with how sleep is portrayed in our current culture.

Shelby Harris, PsyD, DBSM
November 2 2022