Instead of your trusty music playlist, why not try audiobooks on your next trail run? You'll help expand your mind while moving your body.

"I justified losing myself and slipping into this destructive mindset by telling myself I was dedicated and I understood what it took to win…

Just in time for running season.

No. 1: It helps to have a companion.

It's helped me face even the most terrifying things head-on.

You'll have marathon-ready legs in no time.

And how she's helping her friend beat cancer, too.

Yes, it really could be this easy.

"My runs taught me that everything in life ebbs and flows and that you just have to accept that inevitability…

"When I finally got moving, I hoped I might be able to run forever…

Two new studies take a closer look.

The good, the bad, and the ugly of living with chronic disease.

All the wellness news you need to know, including taking advantage of Facebook birthdays, medical marijuana, and what your DNA really says about your athletic…