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It's all about that slow and steady progress.

Plus, tips for warming up and pacing yourself.

All the wellness news you need to know today including CVS's green move, the price of cigarettes, and what motivates us to run.

Let's sort this one out.

What to keep in mind the next time you're drenched after a workout.

The second one might surprise you.

Yes, it really is possible.

Yes, coffee is included.

Straight from ultramarathoner Robin Arzon.

Yes, you can get enough protein on a vegan diet.

You need to know about this formula.