This will make you want to lace up your sneakers and hit the pavement.

No one thinks about it, but it's transformative.

I tried it. Here's what I found out.

"One foot in front of the other. One foot in front of the other…

This might just be the sports bra to end all sports bras.

Tip No. 4: Don't forget to love your body.

All your burning questions answered.

It's all about that slow and steady progress.

Plus, tips for warming up and pacing yourself.

All the wellness news you need to know today including CVS's green move, the price of cigarettes, and what motivates us to run.