Here's Exactly What You Should Do Right Before A Marathon

Less is more.

Everything Wellness-Centric Meghan Markle Is Doing To Prep For Her Wedding

Wedding prep, princess-style.

These Common Myths Will Change The Way You Think About Exercise During Pregnancy

Yes, you probably should keep doing core work.

Body-Positive Athleisure Is Here

Is this the last frontier in wellness?

5 Hacks For A Smooth Transition From Running Indoors To Running Outdoors

Ease into spring the right way.

6 Things You Need To Know Today (April 2, 2018)

In California, coffee will start coming with a cancer warning.

How To Take Your Meditation Outdoors For People Who Don't Really Want To Sit Still

Spring into action the mindful way.

Why The Shoes You Wear While Walking Are Super Important

Walk the walk, with care.

Gyms Across The Country Are Getting An Eco-Friendly Makeover

The workout of the future looks a little different.

Here's What You Really Need To Know About Your Cardio Routine

A refresher in cardio 101, if you will.

Run, Walk, Talk: Meet The Therapist Who Takes Her Clients For A Run

Run Walk Talk is a unique and innovative approach to mental health treatment.

How Quitting The Gym Taught Me To Embrace The Great Outdoors

Here's why you should take your workout outside.

5 Things You Need To Know Today (February 21, 2018)

Including why before-school sports practices may become a thing.

6 Things You Need To Know Today (February 16, 2018)

Including a surprising benefit of running and exactly how much money you need to be happy.

How To Actually Train Your Mind To Become A Better Runner

Yes, self-confidence can make you try harder—but it can also work in more subtle ways.

How To Recover After Your Workout Like An Olympian, According To A Sports Coach

Wellness is definitely considered a large part of the recovery process for Olympic athletes.

5 Things You Need To Know Today (February 8, 2018)

The most sustainable state award goes to...

Wellness, Experiences & Travel Top mbg Readers' Wish Lists For 2018

In 2018, wellness, in all its glory, isn't just at at-home affair; it's waiting for you wherever you roam.

Could Meghan Markle Change The Future Of Fitness?

Leave it to Megan Markle, activist, former actress, and lifestyle blogger, and soon-to-be member of the royal family, to be well ahead of the slow...