running

"When I finally got moving, I hoped I might be able to run forever…

Two new studies take a closer look.

Ready, set, lunge.

The good, the bad, and the ugly of living with chronic disease.

All the wellness news you need to know, including taking advantage of Facebook birthdays, medical marijuana, and what your DNA really says about your athletic…

Straight from a yoga-lover who had never run more than a mile in her life.

Yin yoga to the rescue.

All the wellness news you need to know today, including the impact wearing red has on our psychology, the amazing Olympic runner who competed while…

Any of these sound familiar?

No sitting required.

My anxiety inspired me, and I'm so glad it did.

This will make you want to lace up your sneakers and hit the pavement.

No one thinks about it, but it's transformative.

I tried it. Here's what I found out.

"One foot in front of the other. One foot in front of the other…