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Neglecting these muscles is like going to the gym and spending the whole time doing forearm curls.
How to hack your hunger hormone.
Look out for your heart with these key tips.
Do sports drinks even help?
Your new pre-workout regimen just got a little more tang.
There may be more factors at play than just the tissue on the bottom of your foot.
Researchers found that working out was associated with a lower likelihood of overeating.
Incorporating aerobic exercise into your lifestyle can protect against Alzheimer's.
In their first-ever Super Bowl ad, Saucony has made a big statement toward making a smaller footprint.
Because sometimes we all need a little space.
How long does it really take to train?
The study found that both methods enhanced working memory, which helps us with recall for every day activities.
Oakland is trialing a new way to make races free of plastic cups.
It comes down to more than just diet.
Is boosting your workout really as easy as throwing on your headphones?
The comedian shared a photo on Instagram after undergoing a transformation for his new role.
"If it ain't broke, don't fix it."
Yoga is powerful stuff.
New research has found ice baths might actually hinder muscle growth long term, even if they do help with short-term recovery.
It's time to lace up, comrades.