152 Items Tagged
running
My Condition Made Walking Nearly Impossible — 10 Years Later I Ran A Marathon
I had a dream of one day running a marathon, and in 2018, I did.
I'm A Breathing Expert: This Is The Easiest Way To Increase Respiratory Strength
A simple but effective practice.
What Is Natural Pre-Workout? 5 Options To Try Before You Exercise
Feel stronger and more energized.
Are You Breathing Correctly? This One Trick Will Help You Find Out
Ready to test your breath?
Jump Rope vs. Running: Which Type Of Workout Is Better For You?
We asked the experts.
The Surprising Lifestyle Factor That Can Influence How Active You Are
Plus, 6 tips for finding purpose.
What This Olympic Runner Wants New Moms To Know About Training Postpartum
When the Tokyo Olympics were postponed due to COVID-19, Tuliamuk's plans dramatically changed.
It's Totally Safe To Run In The Rain — Just Don't Make These Mistakes
This form tip can help.
I Was Addicted To Opiates & In Jail: Here's How Fitness Gave Me Strength
What I initially thought of as my greatest setback ended up becoming my biggest blessing.
How To Build A Well-Rounded Workout Schedule Perfectly Suited For You
Your workouts should contain these 3 elements.
Listen Up, Runners: This Collagen Supplement May Improve Joint Comfort*
Note: Collagen also has a very important role in joint health.
So, You Want To Run A 5K? Here's Our Comprehensive Beginner's Guide
For anyone who is ready to embark on 3.1 miles but doesn't know where to start.
How To Have A Feel-Good Runner's High — Without Running (Or Getting High)
Get up to speed on the latest research.
How Long You Should Wait To Work Out After Eating, In Case You're Curious
Exactly how much time should pass between the two?
Olympic Sprinter Allyson Felix Shares Her Core Routine + How She Stays Motivated
"It's a shift in mindset, and continuing to push forward."
Here's Exactly How Often You Should Work Out, No Matter Your Goals
To get you started, no matter your goals.
What Running Coaches Want You To Know Before Running Outside This Winter
Get those endorphins all year long.
Study Says This May Explain Why You Don't Feel Motivated To Work Out
And are you really honest with yourself about reaching your movement goals?
These Are The Best Exercises For Managing Heart Disease, According To Research
Different types of exercises to manage heart health.
Polluted Areas Can Increase Blood Pressure, But Doing This May Help
Air pollution has long been associated with poor heart health, but this may help.