291 Items Tagged

running

6 Super-Fit People On Why They Intermittent Fast

In case you had any doubt that fasting boosts energy.

Leigh Weingus
6 days ago

An Anxiety Tip From The Guy Who Had A Panic Attack On Live TV

Even if your workout feels meditative, it probably isn't.

Leigh Weingus
December 7

Is Your Workout Messing With Your Hormones?

These are the culprits you need to know about.

Leigh Weingus
December 4

4 Effective Ways To Get Moving When You've Eaten A Little Too Much

Thanksgiving is a time to indulge—here's your action plan.

Michelle Cady
November 26

The Natural Outdoor Remedy That Will Help You Build A Stronger Brain

It increases creativity, reduces stress, and enhances memory. Hard to beat that one.

Aaron Alexander
November 23

How Moving In Nature Helped Me Process My Grief (When Nothing Else Worked)

"I knew that denial and suppression would swallow me up eventually, and I knew I didn’t want to go down that road. So instead I threw myself into...

Minna Lee
November 9