304 Items Tagged

running

Feeling Low-Energy? Try Strengthening Your Breathing Muscles

Neglecting these muscles is like going to the gym and spending the whole time doing forearm curls.

Have Foot Pain? Here's How To Fix Plantar Fasciitis In Just 15 Minutes

There may be more factors at play than just the tissue on the bottom of your foot.

Trying A New Diet? Researchers Say This Can Help You Stick To It

Researchers found that working out was associated with a lower likelihood of overeating.

Eliza Sullivan
February 4

Study Finds An Exercise Prescription To Protect Against Alzheimer's Disease

Incorporating aerobic exercise into your lifestyle can protect against Alzheimer's.

Abby Moore
February 4

This Fully Biodegradable Sneaker Is A Step Toward A Smaller Footprint

In their first-ever Super Bowl ad, Saucony has made a big statement toward making a smaller footprint.

Eliza Sullivan
February 3

20 Minutes Of Exercise Boosts Memory & Fights Caffeine Withdrawal

The study found that both methods enhanced working memory, which helps us with recall for every day activities.

Eliza Sullivan
January 20

Making Marathons & Races More Green With Sustainable Hydration

Oakland is trialing a new way to make races free of plastic cups.

Eliza Sullivan
January 17

This Is Why You Should Be Listening To Music When You Work Out

Is boosting your workout really as easy as throwing on your headphones?

Sarah Regan
January 9

This Is How Actor Kumail Nanjiani Totally Changed His Physique

The comedian shared a photo on Instagram after undergoing a transformation for his new role.

Eliza Sullivan
December 17 2019

Are The Benefits Of Ice Baths Real? It Depends On What You Need

New research has found ice baths might actually hinder muscle growth long term, even if they do help with short-term recovery.

Sarah Regan
December 3 2019