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The workout of the future looks a little different.
A refresher in cardio 101, if you will.
Run Walk Talk is a unique and innovative approach to mental health treatment.
Here's why you should take your workout outside.
Including why before-school sports practices may become a thing.
Including a surprising benefit of running and exactly how much money you need to be happy.
Yes, self-confidence can make you try harder—but it can also work in more subtle ways.
Wellness is definitely considered a large part of the recovery process for Olympic athletes.
The most sustainable state award goes to...
In 2018, wellness, in all its glory, isn't just at at-home affair; it's waiting for you wherever you roam.
Leave it to Megan Markle, activist, former actress, and lifestyle blogger, and soon-to-be member of the royal family, to be well ahead of the slow...
Because your feet are crazy important.
You're going to want to write this one down.
Nothing clears her mind quite like this.
She opened up to mbg about how she plans to support women going forward.
No. 3 makes a huge difference.
You might want to read this before you hit the snooze button again.
You're going to want to buy doubles of these picks.
Get ready to say goodbye to all those aches and pains.
Social media makes this easier to do than ever.