90 Items Tagged

relaxation

The Unhealthy Side Effect Of Being Ambitious

Raise your hand if you're addicted to working on your goals.

Dinorah Nieves, Ph.D.
December 21 2018
PAID CONTENT FOR Dr. Taz Bhatia

Doing Everything Right But Still Not Feeling Your Best? Here's Why

Get in sync with your body and change your health for the better by discovering your Power Type.

mindbodygreen
September 12 2017

How To Instantly Relax Using Meditation

You're two minutes away from mind-body wellness.

Ian Hoge, LMFT
September 10 2017
PAID CONTENT FOR Natrol

The Nighttime Routine Of A Mom Who Gets 8 Hours Of Sleep Per Night

Here's how this health coach and mom to a young toddler keeps sane and gets 8 hours of sleep—no matter what.

Melissa Wood
August 28 2017
PAID CONTENT FOR Casper

9 Bedroom Hacks For A Better Night's Sleep

Upgrade your bedroom and optimize your sleep with these must-have items that'll turn your room into a sweet sleep cave.

mindbodygreen
June 30 2017
PAID CONTENT FOR Mitch Albom, author of Tuesdays with Morrie, 20th Anniversary Edition

The Life-Changing Book Everyone Should Read

Remember the importance of living every moment to the fullest and loving fiercely to our final breath.

mindbodygreen
March 31 2017
PAID CONTENT FOR Casper

These Are The Nighttime Rituals The mbg Staff Swears By

Check out these unique nighttime rituals from mbg's staff of yoga teachers, military members, outdoor adventurers and more.

mindbodygreen
January 5 2017
PAID CONTENT FOR Crown Publishing Group

5 Books To Start 2017 On Exactly The Right Note

These books are crammed full of just the kind of mind-opening, restorative ideas you need to inspire your best year ever.

mindbodygreen
January 2 2017
PAID CONTENT FOR Gaia Herbs

Move Over PSL: 5 Reasons To Sip Golden Milk Today

Get on board with an Ayurvedic "Happy Hour" by incorporating Golden Milk into your end-of-day wind-down routine.

mindbodygreen
October 4 2016

Fall Asleep In Minutes With This Bedtime Yoga Sequence

Feeling tense before bed? Roll out your yoga mat and feel your body instantly relax with this 4-minute yoga sequence.

Ellen Vora, M.D.
July 2 2016

5 Essential Elements Of The Perfect Weekend Staycation

From the founder of a global suite of wellness retreats.

Erica Gragg
June 30 2016

The Secret To Falling Asleep When You're Seriously Stressed

Adopt these nighttime rituals to chill out, shut down, and sleep peacefully through the night.

The Holistic Sunday Ritual You Need For An Abundant Week

This very simple process created a massive transformation in my life. As a holistic wealth coach, I often recommend it to my own clients.

Leanne Jacobs, MBA
June 19 2016

A Bedtime Meditation For Kids So Good You'll Do It Too

Help your little one banish worries and fears before bedtime with this calming visualization.

Erica Golub
May 13 2016

The Healthy Nightcap You Need For Better Sleep

Dr. Kulreet Chaudhary, a physician and Ayurveda expert, explains how this warming turmeric drink helps settle your mind and body at the end of the...

Kulreet Chaudhary, M.D.
April 22 2016