90 Items Tagged
Get in sync with your body and change your health for the better by discovering your Power Type.
Here's how this health coach and mom to a young toddler keeps sane and gets 8 hours of sleep—no matter what.
Could this be the secret to hacking your nervous system?
Bonus: You can do them all in a chair.
Check out these unique nighttime rituals from mbg's staff of yoga teachers, military members, outdoor adventurers and more.
Feeling tense before bed? Roll out your yoga mat and feel your body instantly relax with this 4-minute yoga sequence.
From the founder of a global suite of wellness retreats.
Adopt these nighttime rituals to chill out, shut down, and sleep peacefully through the night.
4. You can't remember the last time you did nothing.
This very simple process created a massive transformation in my life. As a holistic wealth coach, I often recommend it to my own clients.
Help your little one banish worries and fears before bedtime with this calming visualization.