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Upgrade your bedroom and optimize your sleep with these must-have items that'll turn your room into a sweet sleep cave.

An audiobook is the perfect way to indulge in some "me time" and distract yourself from the challenges of the day and ease yourself into…

If you’re in a self-care rut or just can’t stand the idea of staying in to do another face mask, we’ve compiled a list of…

Could this be the secret to hacking your nervous system?

Bonus: You can do them all in a chair.

Remember the importance of living every moment to the fullest and loving fiercely to our final breath.

Once you become an Essentialist, you will find that you aren’t like everybody else. You'll be a quiet revolution of sorts, giving yourself more time…

A collection of nighttime routines and unique sleep tips straight of the wellness-focused mbg staffers.

These books are crammed full of just the kind of mind-opening, restorative ideas you need to inspire your best year ever.

By answering a simple formula of questions and prompts that takes 10 minutes or less, you can clearly assess the lifestyle factors that may be…

Turn your bedroom into a cozy sanctuary and get your deepest night of rest with these top sleep essentials, including healing crystals, purifying plants, and…

Good things and bad things are the balance of life. The more firmly we're anchored in ourselves, the more we can appreciate the beauty and…

Helpful tools for that inevitable political banter at the Thanksgiving dinner table.

Get on board with an Ayurvedic "Happy Hour" by incorporating Golden Milk into your end-of-day wind-down routine.