265 Items Tagged

relaxation

Doing Everything Right But Still Not Feeling Your Best? Here's Why

Get in sync with your body and change your health for the better by discovering your Power Type.

September 12

How To Instantly Relax Using Meditation

You're two minutes away from mind-body wellness.

Ian Hoge
September 10

4 DIY Revitalizing Face Masks For Every Skin Type

Clear skin, full hearts: Can't lose.

Lindsay Kellner
September 9

The Nighttime Routine Of A Mom Who Gets 8 Hours Of Sleep Per Night

Here's how this health coach and mom to a young toddler keeps sane and gets 8 hours of sleep—no matter what.

Melissa Wood
August 28

Here Are 4 Things You Need To Be Doing To Combat Stress

If you want to be your best self, it's so important to do everything in your power to stay calm—here's how.

Danielle Cuccio
July 25

The Fastest, Most Effective Ways To Relax Right Now

You're 60 seconds away from total calm.

Emma Loewe
July 24

9 Bedroom Hacks For A Better Night's Sleep

Upgrade your bedroom and optimize your sleep with these must-have items that'll turn your room into a sweet sleep cave.

June 30

You Only Need One Thing To Transform Your Daily Commute

An audiobook is the perfect way to indulge in some "me time" and distract yourself from the challenges of the day and ease yourself into the evening.

June 19

6 Yoga Poses That Can Help Increase Your Fertility

Bonus: You can do them all in a chair.

Kristin McGee
April 4

The Life-Changing Book Everyone Should Read

Remember the importance of living every moment to the fullest and loving fiercely to our final breath.

March 31

This Paradigm-Shifting Idea Has The Power To Change Everything

Once you become an Essentialist, you will find that you aren’t like everybody else. You'll be a quiet revolution of sorts, giving yourself more time...

January 8

These Are The Nighttime Rituals The mbg Staff Swears By

A collection of nighttime routines and unique sleep tips straight of the wellness-focused mbg staffers.

January 5

5 Books To Start 2017 On Exactly The Right Note

These books are crammed full of just the kind of mind-opening, restorative ideas you need to inspire your best year ever.

January 2

This 10-Minute Exercise Could Be The Key To Falling (And Staying) Asleep

By answering a simple formula of questions and prompts that takes 10 minutes or less, you can clearly assess the lifestyle factors that may be helping...

December 21 2016

7 Bedroom Essentials To Guarantee Your Best Sleep Ever

Turn your bedroom into a cozy sanctuary and get your deepest night of rest with these top sleep essentials, including healing crystals, purifying...

December 12 2016

3 Steps To Inner Peace—No Matter What You're Dealing With

Good things and bad things are the balance of life. The more firmly we're anchored in ourselves, the more we can appreciate the beauty and balance of...

December 8 2016

4 Sneaky Relaxation Techniques You Can Do Right At The Thanksgiving Dinner Table

Helpful tools for that inevitable political banter at the Thanksgiving dinner table.

Gretchen Lidicker
November 22 2016