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Get in sync with your body and change your health for the better by discovering your Power Type.
Here's how this health coach and mom to a young toddler keeps sane and gets 8 hours of sleep—no matter what.
If you want to be your best self, it's so important to do everything in your power to stay calm—here's how.
An audiobook is the perfect way to indulge in some "me time" and distract yourself from the challenges of the day and ease yourself into the evening.
Could this be the secret to hacking your nervous system?
Bonus: You can do them all in a chair.
Once you become an Essentialist, you will find that you aren’t like everybody else. You'll be a quiet revolution of sorts, giving yourself more time...
Check out these unique nighttime rituals from mbg's staff of yoga teachers, military members, outdoor adventurers and more.
By answering a simple formula of questions and prompts that takes 10 minutes or less, you can clearly assess the lifestyle factors that may be helping...
Turn your bedroom into a cozy sanctuary and get your deepest night of rest with these top sleep essentials, including healing crystals, purifying...
Good things and bad things are the balance of life. The more firmly we're anchored in ourselves, the more we can appreciate the beauty and balance of...
Feeling tense before bed? Roll out your yoga mat and feel your body instantly relax with this 4-minute yoga sequence.