65 Items Tagged

relaxation

The Unhealthy Side Effect Of Being Ambitious

Raise your hand if you're addicted to working on your goals.

#work #goal #goal setting #gratitude #relaxation
Dinorah Nieves, Ph.D.
December 21 2018
PAID CONTENT FOR Dr. Taz Bhatia

Doing Everything Right But Still Not Feeling Your Best? Here's Why

Get in sync with your body and change your health for the better by discovering your Power Type.

#energy #fitness #food #happiness #health
mindbodygreen
September 12 2017

A Meditation Ritual To Relieve Stress & Anxiety

You're two minutes away from mind-body wellness.

#meditation #relaxation
Ian Hoge, LMFT
September 10 2017

4 DIY Revitalizing Face Masks For Every Skin Type

Clear skin, full hearts: Can't lose.

#beauty #green beauty #mbgrevitalize #relaxation
Lindsay Kellner
September 9 2017
PAID CONTENT FOR Natrol

The Nighttime Routine Of A Mom Who Gets 8 Hours Of Sleep Per Night

Here's how this health coach and mom to a young toddler keeps sane and gets 8 hours of sleep—no matter what.

#motherhood #relaxation #sleep #sleeping #stress
Melissa Wood
August 28 2017
PAID CONTENT FOR Natural Vitality

Here Are 4 Things You Need To Be Doing To Combat Stress

If you want to be your best self, it's so important to do everything in your power to stay calm—here's how.

#constipation #magnesium #meditation #relaxation #sleep
Danielle Cuccio
July 25 2017
PAID CONTENT FOR Casper

9 Bedroom Hacks For A Better Night's Sleep

Upgrade your bedroom and optimize your sleep with these must-have items that'll turn your room into a sweet sleep cave.

#happiness #health #relaxation #sleep #sleeping
mindbodygreen
June 30 2017
PAID CONTENT FOR Penguin Random House Audio

You Only Need One Thing To Transform Your Daily Commute

An audiobook is the perfect way to indulge in some "me time" and distract yourself from the challenges of the day and ease yourself into the evening.

#books #happiness #relaxation #self-care #stress management
mindbodygreen
June 19 2017

Could Strengthening Your Vagus Nerve Be The Secret To Crushing Your Anxiety?

Could this be the secret to hacking your nervous system?

#breathing #health #mental health #relaxation

6 Yoga Poses That Can Help Increase Your Fertility

Bonus: You can do them all in a chair.

#fertility #relaxation #yoga #yoga move #yoga poses
Kristin McGee
April 4 2017
PAID CONTENT FOR Mitch Albom, author of Tuesdays with Morrie, 20th Anniversary Edition

The Life-Changing Book Everyone Should Read

Remember the importance of living every moment to the fullest and loving fiercely to our final breath.

#books #death #happiness #health #relaxation
mindbodygreen
March 31 2017
PAID CONTENT FOR Essentialism by Greg McKeown

This Paradigm-Shifting Idea Has The Power To Change Everything

Once you become an Essentialist, you will find that you aren’t like everybody else. You'll be a quiet revolution of sorts, giving yourself more time...

#books #happiness #relaxation #self-acceptance #self-awareness
mindbodygreen
January 8 2017
PAID CONTENT FOR Casper

These Are The Nighttime Rituals The mbg Staff Swears By

Check out these unique nighttime rituals from mbg's staff of yoga teachers, military members, outdoor adventurers and more.

#beauty #essential oils #journaling #meditation #relaxation
mindbodygreen
January 5 2017
PAID CONTENT FOR Crown Publishing Group

5 Books To Start 2017 On Exactly The Right Note

These books are crammed full of just the kind of mind-opening, restorative ideas you need to inspire your best year ever.

#books #happiness #health #minimalism #relaxation
mindbodygreen
January 2 2017
PAID CONTENT FOR Casper

This 10-Minute Exercise Could Be The Key To Falling (And Staying) Asleep

By answering a simple formula of questions and prompts that takes 10 minutes or less, you can clearly assess the lifestyle factors that may be helping...

#coffee #happiness #journaling #relaxation #sleep
mindbodygreen
December 21 2016
PAID CONTENT FOR Casper

7 Bedroom Essentials To Guarantee Your Best Sleep Ever

Turn your bedroom into a cozy sanctuary and get your deepest night of rest with these top sleep essentials, including healing crystals, purifying...

#crystals #journaling #peace #relaxation #sleep
mindbodygreen
December 12 2016
PAID CONTENT FOR Gerad Kite, author of Everything You Need You Have: How To Be At Home In Your Self

3 Steps To Inner Peace—No Matter What You're Dealing With

Good things and bad things are the balance of life. The more firmly we're anchored in ourselves, the more we can appreciate the beauty and balance of...

#books #happiness #meditation #relaxation #stress
mindbodygreen
December 8 2016
PAID CONTENT FOR Gaia Herbs

Move Over PSL: 5 Reasons To Sip Golden Milk Today

Get on board with an Ayurvedic "Happy Hour" by incorporating Golden Milk into your end-of-day wind-down routine.

#Ayurveda #happiness #meditation #relaxation #stress
mindbodygreen
October 4 2016

Fall Asleep In Minutes With This Bedtime Yoga Sequence

Feeling tense before bed? Roll out your yoga mat and feel your body instantly relax with this 4-minute yoga sequence.

#relaxation #sleep #sleeping #yoga #yoga sequence
Ellen Vora, M.D.
July 2 2016

5 Essential Elements Of The Perfect Weekend Staycation

From the founder of a global suite of wellness retreats.

#happiness #relaxation #vacation
Erica Gragg
June 30 2016