96 Items Tagged

Nutrients

You'll Want To Eat This Mango & Melon Salad All Summer Long

Grilled zucchini and a passion fruit dressing round out this bright and refreshing side.

#lunch #salads #Nutrients
Uyen Luu
3 days ago

Eat This Type Of Nut Daily To Decrease Your Risk Of Cognitive Decline

Walnuts hold health benefits from your head to your toes.

#brain #protein #Nutrients #fats
Hailey Hudson
May 29

I'm A Nutritional Psychiatrist: 7 Foods I Eat Daily For My Brain Health

Just in time for Mental Health Awareness Month.

#functional nutrition #Nutrients #brain
Emma Loewe
May 22

These "Healthy" Foods Are Actually Wreaking Havoc On Your Metabolic Health

mindbodygreen's co-founders reveal their nutrition POV.

#Nutrients #organic food #organic #plants

Dealing With Tiredness & Low Energy? RDs Suggest You Get More Of These Nutrients

Pooped out? These vitamins and minerals can help.

#mbgsupplements #Vitamins #minerals #Nutrients

10 Food "Scraps" This Nutritionist Says You Should Never Throw Away

Could you be throwing away the best bits of your produce?

#Earth Day #environmentalism #Nutrients #plants

Nutrition Experts Are Begging You To Eat More Of This Anti-Inflammatory Nut

Here are some creative ways to use them—from sauces to toast toppings.

#fats #inflammation #functional nutrition #Nutrients #Vitamins

How Nutritional Psychiatrists Prescribe Food For Better Mental Health

Turns out the benefits of leafy greens and salmon extend to your mind.

#Mental fitness #Vitamin D #Nutrients
Steph Eckelkamp
April 15

When To Use Extra-Virgin Olive Oil — And When You Can Get Away With Regular

Breaking down the differences between EVOO and regular olive oil.

#fats #Antioxidant #functional nutrition #Nutrients
Lauren Del Turco, CPT
February 28

Are Seed Oils That Bad For You? Here's How Nutritionists Think About Them

A deep dive into the science behind seed oils.

#Fish oil #fats #inflammation #functional nutrition #Nutrients

This One Snack Boosts Mood & Serotonin Levels, New Research Finds

Here are a few more ways to increase the happiness hormone.

#news #brain #depression #Nutrients #functional nutrition

This Protein-Packed Peanut Miso Stew Is The Ultimate Weeknight Comfort Food

The rich flavors come together in a relatively short amount of time.

#protein #plants #Nutrients #Vitamins

Is Coconut Oil Healthy ... Or Not? Benefits, Side Effects + More

That seems to be the million-dollar question these days

#fats #Healthy Eating #Vitamins #energy #Nutrients
Lindsay Boyers
January 5

Let's Settle This: Does Eating Lots Of Protein Actually Make You Gain Weight?

Here's what nutrition experts have to say.

#protein #fats #dinner #energy #functional nutrition
Adam Meyer
January 4

Espresso vs. Coffee: What's The Difference + Is One Healthier?

All your caffeine-loving questions are answered here.

#functional nutrition #Nutrients #coffee
Lindsay Boyers
December 7 2022

7 Health Benefits Of Avocados + How Many To Eat A Day

They're packed with nutrients that promote good health along with a few beauty-boosting ingredients to boot.

#Nutrients #plants #environmentalism
Colleen Travers
December 2 2022

Found: The Ultimate Salty-Sweet Side Dish For Your Thanksgiving Spread

You won't even miss the marshmallows.

#holiday #Nutrients
Tara Bench
November 23 2022

So, Is Palm Oil Actually Bad For You? Nutrition Experts Settle The Debate

Here's how it compares to other popular oils.

#functional nutrition #Nutrients #environmentalism #coconut oil
Lindsay Boyers
November 11 2022

8 Healthy Nuts To Eat For Balanced Hormones, Smooth Skin, & More

Plus, creative new ways to eat 'em.

#Nutrients #brain #Heart #Blood Sugar #snacks
Julia Guerra
October 26 2022

This Smoothie Tastes Like A Butterscotch Milkshake (Yet Is Super Nutrient-Dense)

Proof that healthy and delicious aren't mutually exclusive.

#smoothies #Nutrients #plants
Nicole Keshishian Modic
October 23 2022