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Yes, you CAN train your brain to chill out.

Choose optimism, every time.

Your action plan for harnessing a joyful relationship with social media.

"If you set your mind to it, believe in yourself, and take action, you'll always find a way to create an extraordinary life. Don't let…

How to check off that summer reading list once and for all.

"If happiness were a cake, this would be the egg that holds everything else together…

Two pieces of galaxy toast, please.

Beauty starts from within—everything from the food you're eating and the supplements you're taking to the thoughts you're thinking.

We caught up with Y7 founder Sarah Levy to find out how she turned her unique passion into a thriving business.

Not only is golden milk a simple way to curb your sweetened beverage cravings, but it is a way to include antioxidant-rich turmeric into your…

Here are five ways you can help to start manifesting your dream business today.

A look at this health expert's 7 all-natural tips for beauty—starting from the inside out.

A minimalist skin care routine that this health expert, yogi, and blogger swears by to keep her skin glowing and fresh so she can face…

This collection of audiobooks—focused on self-care, spirituality, and health and fitness—will help even the busiest person work on personal growth and happiness.

To help you get started on this journey of self-compassion, here are three steps I’ve used to cultivate it within myself.