Do This To Live 8 Years Longer — And Feel Happier In The Process

It's time to hop off the hedonic treadmill

This Is Crucial For Longevity — So Why Is No One Talking About It?

If you're serious about optimizing your health, you need to know about this.

Feeling Lost In Life? 14 Ways To Start Finding Yourself Again, From Experts

It's never too late to figure out what you really want from life.

3 Reasons Why Your Goals Are No Longer Motivating You, From A Mindset Coach

Turns out, most of us have absolutely no idea what we actually want from life.

9 Meaningful Things To Do For Yourself On Your Birthday

Do you truly slow down to savor your own birthday?

Why Everyone Is Talking About Their "Inner Child" Lately + How To Talk To Yours

Many therapists are big proponents of the concept of the "inner child."

Always In Your Head? 12 Ways To Be More Present In The Moment, From Experts

"Worrying does not take away tomorrow's troubles. It takes away today's peace."

Which Emotion Is Driving Your Life? This Simple Test Will Tell You

Are you actually a happy person?

Just A Big List Of Cozy & Calming Things To Do By Yourself

Got a lot of alone time on your hands? Here's some inspo for how to spend it.

Want A Simple Way To Reflect On Your Year? Answer These 5 Questions

Bookmark this one for your 2023 vision-boarding session.

Having This Aura Color Is Super Rare — And It Means You're A Spiritual Leader

You have a strong ability to connect to others.

Feeling Uninspired & Disconnected? Do This On Your Next Hot Girl Walk

"The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science."

The 8 Best Dating Apps For Seniors Over 50, Recommended By Experts

Dating apps aren't just for the kids.

150 Things To Be Grateful For & Expert Tips For Finding Gratitude Every Day

"Plans getting canceled when you didn't want to go anyway."

If Your Life Makes You Miserable, Here's What A Psychologist Wants You To Change

If you spend most days counting down to your next vacation, read this.

8 Types Of Friends You Need In Your Life (+ 5 Types To Avoid)

Different friends serve different purposes in our lives, and that's OK.

Craving Deeper Friendships? Focus On This One Habit, Psychologist Says

Our closest friends do this one thing very well.

25 First Date Ideas That'll Actually Spark Connection & Romance

Go beyond the bar.

There Are 8 "Play Personalities" — Here's Which One You Have

Here are healthy reasons to play every day.

Are You Turned Off By This Color? Here's What It Means About Your Happiness

Not feeling so sunshiney lately?