food sensitivity

This clean, nut-free, and dairy-free milk option is about to rock your world.

Not ready to do a deep dive into the elimination diet? Just ditch dairy for a major change.

Most people eat at least one of these every day.

Make sure you're not sabotaging your efforts!

With the Habit "personalized nutrition" test, learn how to eat based on your own unique biology—not someone else's.

We dive into the science.

With this simple personalized nutrition test, you'll find out what's best for your gut, what foods make your body happy, and what nutrients you need—down…

Plus, exactly how to do it.

Never feel guilty for asking for a substitution again.

For any kid with food allergies, these desserts are a dream come true.

Danielle Walker's gluten-free cornbread recipe is as delicious as it is sensitive to food allergies. With no corn, gluten, or dairy, and packed with flavor…

Allergies and food sensitivities can be complicated. Let us break it down for you.

Food allergies shouldn't leave you feeling deprived.

It's more common than you might think.

Are you an earth, fire, or water body? Find out now.