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We put together a master list of the best plant-based essentials.
The real culprit in wheat, barley, and rye.
Try it for a beat, and see how you feel.
Experts weigh in on gluten intolerance.
Can people on gluten-free diets eat barley?
The beloved breakfast item with some healthy adjustments.
The lowdown on what you can eat, can't eat, and everything in between.
We asked the experts—aka mindbodygreen editors—what to bring on a long weekend.
There's a fine line between gluten-full and gluten-free.
We are taking notes!
It supports digestion & detoxification!
It doesn't have to be stressful. In fact, it can be a lot of fun.
No gluten? No problem!
This clean, nut-free, and dairy-free milk option is about to rock your world.
Not ready to do a deep dive into the elimination diet? Just ditch dairy for a major change.
FODMAPs could be the root of your stomach troubles, too.
With the Habit "personalized nutrition" test, learn how to eat based on your own unique biology—not someone else's.