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Try it for a beat, and see how you feel.
Experts weigh in on gluten intolerance.
Can people on gluten-free diets eat barley?
The beloved breakfast item with some healthy adjustments.
We put together a master list of the best plant-based essentials.
The lowdown on what you can eat, can't eat, and everything in between.
We asked the experts—aka mindbodygreen editors—what to bring on a long weekend.
There's a fine line between gluten-full and gluten-free.
We are taking notes!
It supports digestion & detoxification!
It doesn't have to be stressful. In fact, it can be a lot of fun.
No gluten? No problem!
All five types are described in detail.
This clean, nut-free, and dairy-free milk option is about to rock your world.
Not ready to do a deep dive into the elimination diet? Just ditch dairy for a major change.
FODMAPs could be the root of your stomach troubles, too.
With the Habit "personalized nutrition" test, learn how to eat based on your own unique biology—not someone else's.