food sensitivity

With the Habit "personalized nutrition" test, learn how to eat based on your own unique biology—not someone else's.

We dive into the science.

With this simple personalized nutrition test, you'll find out what's best for your gut, what foods make your body happy, and what nutrients you need—down…

Plus, exactly how to do it.

Never feel guilty for asking for a substitution again.

For any kid with food allergies, these desserts are a dream come true.

Danielle Walker's gluten-free cornbread recipe is as delicious as it is sensitive to food allergies. With no corn, gluten, or dairy, and packed with flavor…

Allergies and food sensitivities can be complicated. Let us break it down for you.

Food allergies shouldn't leave you feeling deprived.

It's more common than you might think.

Are you an earth, fire, or water body? Find out now.

Gluten is currently considered a great evil in our pop nutrition world. But based on current evidence, I believe this is an inaccurate exaggeration. Still…

Many people have health problems that are caused, triggered, or perpetuated by the foods they eat every day—and some don't even know it.

I have seen the healthiest foods flare up one person and yet be great food medicine for the next person. Here are the most common…

This protocol helped me uncover hidden food intolerances, overcome chronic fatigue, heal my gut, and improve my digestive and skin problems. But in my work…