84 Items Tagged
aging
I Feel Awesome At 75. Here's How I Do It
When I was younger, I made the decision to think about how I wanted to live in my older years. Today, at 75, I'm living the way I hoped I would: a...
The Secret To Aging Gracefully
Three steps you can take to reframe stress and use it to your advantage to age well and gracefully
4 Reasons Millennials Need More Than A Standard Eye Exam Every Year
You're young, so you have plenty of time before you have to start thinking about your eye health, right? By the time you're in your 20s, you've likely...
11 Ways To Live A Long & Happy Life
According to recent studies, happiness increases longevity. Many old wise beings confirm that having a positive attitude is a secret to feeling good,...
As A Young, Black Man, I Doubted I Could Become A Self-Help Blogger
How I stood in the way of my own dreams.
How I Finally Learned To Age Gracefully
Make peace with your age and learn to celebrate it.
What I Want My Daughter To Know On Her 30th Birthday
I wish I'd known these things at your age.
11 Things I Want To Say To My 16-Year-Old Self
If I could speak to that 16-year-old girl, the one bound up in fear of what others think, in fear of her own family life, in fear of never making a...
10 Symptoms Of Menopause + How To Deal With Them
Many women begin to experience symptoms of menopause, such as hot flashes, before their periods stop. If you feel confused as to why you're prone to...
9 Things People In Their 20s Should Do Now To Be Healthy Later In Life
Young men and women in their 20s don't always do all that they can to prevent problems later in life.
5 Natural Treatments To Give You Smooth & Youthful Skin
Botox has grown hugely popular, and while it may be considered relatively safe when performed by an experienced doctor, side effects include bruising...
These People Live Longer Than Anyone. Here Are 9 Things They Do
The people of Okinawa, an island southwest of Japan's main landmass, are known for their longevity. Having studied the habits of particularly...
20 Things I Wish I'd Known In My 20s
My 20s were an incredibly formative time, while also being the decade where I made myriad mistakes.
10 Things I Tell Every Woman Who Wants To Look & Feel Younger
I know women and I know what they want and need, having been close to thousands of sisters — talking, listening and reflecting with them over the last...
7 Tests That Could Help You Live To Be 100
Is living until you're a healthy 150 years old on the verge of becoming the new norm? Will 200 be the new 70? We live at a time when the concept of...
Can The Food You Eat Impact Your Genes? An MD Explains
Have you heard of nutrigenomics?
20 Ways To Be Your Most Gorgeous Self
Who doesn’t want to look young, have glowing skin and feel beautiful?
Single, In Your 40s & Want To Have A Baby? Read This
Do you lie in bed late at night, dreaming of becoming a mother someday? Think life would be just perfect with a baby on the way?
So I'm Single, 40, And Childless... Now What?
I'm 42, not married, and I don't have kids.