96 Items Tagged
aging
Rejuvenate Your Skin With Facial Yoga (Infographic)
Skin care is more than skin deep. All of the good habits we've carefully established to keep our bodies healthy and happy — like a balanced diet,...
8 Ways Yoga Helps Mature Adults Age More Gracefully
One of the most beautiful things about yoga is that it is truly for everybody. With limitless styles and approaches, anyone committed to...
Older Women Are More Sexual Than Most People Think. Here's Why
Sexuality never fades
6 Ways To Slow Down The Speed Of Life
Cheat the speed of life's ever-quickening pace
9 Ways To Improve Your Brain Health For Better Memory
Most Americans think that their DNA will determine whether or not they will suffer from dementia and early memory loss. That's wrong.
5 Must-Eat Foods For Your Best Skin Ever
These good foods are the foods you want to commit to, the ones you should cuddle up with every night and marry.
The Real Secret To Being An Ageless, Healthy Goddess
Most of us have learned how to make the body conform to the needs of the mind.
Eat Like An Okinawan & Live Until You're 100
Want to live your full number of years blessed by energy and health? A wise mentor told me long ago to find people who have achieved that goal and...
I Feel Awesome At 75. Here's How I Do It
When I was younger, I made the decision to think about how I wanted to live in my older years. Today, at 75, I'm living the way I hoped I would: a...
The Secret To Aging Gracefully
Three steps you can take to reframe stress and use it to your advantage to age well and gracefully
4 Reasons Millennials Need More Than A Standard Eye Exam Every Year
You're young, so you have plenty of time before you have to start thinking about your eye health, right? By the time you're in your 20s, you've likely...
11 Ways To Live A Long & Happy Life
According to recent studies, happiness increases longevity. Many old wise beings confirm that having a positive attitude is a secret to feeling good,...
As A Young, Black Man, I Doubted I Could Become A Self-Help Blogger
How I stood in the way of my own dreams.
How I Finally Learned To Age Gracefully
Make peace with your age and learn to celebrate it.
What I Want My Daughter To Know On Her 30th Birthday
I wish I'd known these things at your age.
How I Got My Stubborn Parents To Change Their Unhealthy Diet
Both of my parents were overweight and had health challenges, yet they thought my new lifestyle was a joke, just another fad diet.
Could Eating Meat Give You Diabetes? A Cardiologist Explains
I know, I know. Here goes Debbie Downer again, bursting your bubble as you consider biting into a sirloin burger, salmon steak, or grilled chicken...
11 Things I Want To Say To My 16-Year-Old Self
If I could speak to that 16-year-old girl, the one bound up in fear of what others think, in fear of her own family life, in fear of never making a...
10 Symptoms Of Menopause + How To Deal With Them
Many women begin to experience symptoms of menopause, such as hot flashes, before their periods stop. If you feel confused as to why you're prone to...