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Excerpted from a brand-new book by two of mbg's editors!
The secret is in your dosha.
For a more spiritual space, draw from the five elements.
It's a long-forgotten oil with lots of benefits.
Are you pitta, kapha, or vata?
A GI doctor breaks it down.
And why you should care.
It has a long history of healing in traditional Chinese medicine & ayurveda.
Busy Philipps Opens Up About Her Anxiety & The Very Specific Diet She's Doing To Fight Inflammation & Allergies
She had to give up avocados!
The best cooling Ayurvedic blends to keep you balanced all summer long!
Celebrity chef and author Jasmine Hemsley breaks down how to carry the ancient philosophy ayurveda into the modern day.
It also tastes super delicious.
Should you be adding it to your rotation?
Some people do it for weeks at a time.
Spiritual hotel offerings have arrived, and they're here to stay.
It's also grain-free and sugar-free.
Everything you've ever wondered about oil pulling, answered.
This "ayurvedic mouthwash" is surprisingly addicting.
It's likely already in your pantry.