188 Items Tagged

Ayurveda

Ayurveda For Mental Health: How To Use It For Calm & Clarity

Here's what ancient Ayurvedic texts tell us about the mind.

What To Eat For Breakfast, Lunch & Dinner, Based On Your Dosha

Depending on your dosha, you'll want to eat (and avoid) certain things.

Sarah Regan
July 28
PAID CONTENT FOR Himalaya

Supporting Stress In The Modern World: The Power Of Ashwagandha*

To put it mildly, it's time to start getting real about stress management.

Devon Barrow
July 22

9 Treasured Skin Care Tips From AAPI Experts You Need To Know

Follow their channels, absorb their gold mine of tips, and support their work.

How To Use Ayurveda To Balance Your Chakras: An Intro Guide

Beyond being a physical practice, Ayurveda can also be considered within the chakra framework.

The 5 Stages Of Discovering Your Personal Dharma & Life's Purpose

According to Ayurvedic expert Sahara Rose's new book, the ultimate purpose of wellness is finding and following your dharma.

Sahara Rose
January 5

I'm A Holistic Derm & This Is My Go-To Practice For Glowing Skin

According to this derm, the best skin care practice to add to your routine doesn't involve products at all.

Jamie Schneider
December 10 2020

Beat The Bloat With An Ayurvedic Belly Massage For Digestion

Self-massage, or Abhyanga, is a great way to combat digestion issues.

Sarah Regan
November 26 2020

What Ayurvedic Dosha Are You? Find Out With This Two-Minute Quiz

Each person was born with a specific mind-body constitution.

Sahara Rose
September 28 2020