229 Items Tagged
Ayurveda
Giving Yourself A Breast Massage Has Targeted Health Benefits
Add this to your self-care practices, stat.
Honey Water Isn't Just For Colds — Drink Up For Your Immune System
Can it actually help manage cold symptoms?
How To Give Yourself An Ayurveda-Inspired Oil Massage At Home
It's easier than you might think.
How Much Turmeric To Have Daily + A Supplement To Help You Get Enough
Just the right amount.
3 Ayurvedic Recipes For Early Summer (Cucumber Coconut Curry, Anyone?)
May to July is the time for foods that are sweet, moist, light, and cooling.
Ayurveda In 2020: Why This 5,000-Year-Old Practice Is Still As Relevant As Ever
Plus, what the future could hold for this ancient medicine.
3 Ayurvedic Tips For Reducing Stress Before It Turns Into Illness
Including ghee foot massages (yes, really).
What An Ayurveda Expert Drinks To Support Immunity & Gut Health
And they require only a few ingredients.
7 Latte Recipes That Taste Just Like Your Fave Coffee Shop Might Make
There's no shortage of latte renditions, so we rounded up seven of our faves.
3 Ayurveda-Based Sleep Personalities & How To Improve It, From An MD
Ayurveda has been trusted for thousands of years.
This Is How You Make Sure Your Spices Don't Go Bad, From An Expert
Proper storage can ensure a longer "shelf life."
3 Ayurvedic Techniques Your Well-Being Routine Might Be Missing
Kriyas are yogic cleansing techniques, and many are still practiced around the world today.
If You Like Gua Sha — You're Going To Love This Ayurvedic Facial Tool
Your next tool obsession.
5 Ways To Change Up Your Green Smoothie For Fall
Including your new favorite apple pie smoothie.
Need Healthy Breakfast Inspo? Here's What 10 Nutrition Experts Ate Today
Do they actually practice what they preach?
Make THESE Changes To Your Diet For A Calmer, Healthier Fall, According To Ayurveda
A few ayurvedic shifts to make you feel calmer, healthier, and happier
5 Wellness Products Ayurveda Expert Jasmine Hemsley Recommends To Everyone
From dosha-specific perfume to the best foam roller.
Ayurvedic Secrets To Staying Cool During Sweaty Summer Commutes
Consider the days of showing up to work soaking wet behind you.
These Super-Cooling Foods Act Like An Internal AC, According To Ayurveda
It all comes down to your digestion.