Ayurveda

Is it time for a cleanse? Easy-peasy how-to's with ayurveda!

They're subtle but effective.

Better digestion, sleep, and immunity? Ayurveda might be the closest thing to a panacea we'll ever get.

And it's not about stopping time!

Ayurveda teaches that lack of proper sleep not only puts us in poor mental states but also deteriorates our memory and hampers our focus and…

The simple ways that you can bring Ayurvedic lifestyle practices into your daily routine.

From good old avocado to brand-new flower essences, we tapped some of our favorite wellness influencers for the food trends they are most excited for…

Next, get back in balance and glow all day long. Well, maybe...

This is one Ayurvedic beauty ritual we think everyone should know about.

And here's how to do it.

Ayurveda believes that all ailments result from an imbalance. In the case of acne, it can be your skin or body or both. The recurrence…

Abhyanga is a luxurious Ayurvedic ritual that involves self-massage with warm oil all over the body.

Not only is golden milk a simple way to curb your sweetened beverage cravings, but it is a way to include antioxidant-rich turmeric into your…

Work-related stress can be a major contributor to adult acne or occasional to frequent breakouts. here's what to do about them.

These mindfulness self-care tips can help you wind down or de-stress at the end of the day.