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Ayurveda

Integrative Health

The 7 Best Ways To Keep IBS Symptoms In Check, From A Gut Health Researcher

Christine Tara Peterson, PhD, AHP, RYT

Integrative Health

4 Ayurvedic Food Rules That Support Digestion, Energy & All-Around Health

Acharya Shunya

Integrative Health

This Daily Routine Will Get Your Circadian Rhythm Back On Track

Shivani Gupta, PhD

Functional Food

Found: The Herbs You Should Always Keep Around For Digestion, Sleep & More

Hannah Frye

Integrative Health

Beat The Bloat With An Ayurvedic Belly Massage For Digestion

Sarah Regan

Beauty

I'm A Holistic Derm & This Is My Go-To Practice For Glowing Skin

Jamie Schneider

Functional Food

Sipping This Tea Is Like A Gut Reset: 5 Of The Best Times To Drink It

Rachael Ajmera, MS, RD

Beauty

This Ayurvedic Tradition Doubles As A Hair Growth Practice — Here's The How-To

Hannah Frye

Functional Food

Honey Water Isn't Just For Colds—Drink Up For Your Immune System

Abby Moore

Integrative Health

The 7 Best Ways To Keep IBS Symptoms In Check, From A Gut Health Researcher

Christine Tara Peterson, PhD, AHP, RYT

Integrative Health

4 Ayurvedic Food Rules That Support Digestion, Energy & All-Around Health

Acharya Shunya

Integrative Health

This Daily Routine Will Get Your Circadian Rhythm Back On Track

Shivani Gupta, PhD

Functional Food

Found: The Herbs You Should Always Keep Around For Digestion, Sleep & More

Hannah Frye

Integrative Health

Beat The Bloat With An Ayurvedic Belly Massage For Digestion

Sarah Regan

Beauty

I'm A Holistic Derm & This Is My Go-To Practice For Glowing Skin

Jamie Schneider

Functional Food

Sipping This Tea Is Like A Gut Reset: 5 Of The Best Times To Drink It

Rachael Ajmera, MS, RD

Beauty

This Ayurvedic Tradition Doubles As A Hair Growth Practice — Here's The How-To

Hannah Frye

Functional Food

Honey Water Isn't Just For Colds—Drink Up For Your Immune System

Abby Moore

Integrative Health

The 7 Best Ways To Keep IBS Symptoms In Check, From A Gut Health Researcher

Christine Tara Peterson, PhD, AHP, RYT

Integrative Health

4 Ayurvedic Food Rules That Support Digestion, Energy & All-Around Health

Acharya Shunya

Integrative Health

This Daily Routine Will Get Your Circadian Rhythm Back On Track

Shivani Gupta, PhD

Functional Food

Found: The Herbs You Should Always Keep Around For Digestion, Sleep & More

Hannah Frye

Integrative Health

Beat The Bloat With An Ayurvedic Belly Massage For Digestion

Sarah Regan

Beauty

I'm A Holistic Derm & This Is My Go-To Practice For Glowing Skin

Jamie Schneider

Functional Food

Sipping This Tea Is Like A Gut Reset: 5 Of The Best Times To Drink It

Rachael Ajmera, MS, RD

Beauty

This Ayurvedic Tradition Doubles As A Hair Growth Practice — Here's The How-To

Hannah Frye

Functional Food

Honey Water Isn't Just For Colds—Drink Up For Your Immune System

Abby Moore

Integrative Health

4 Ayurvedic Food Rules That Support Digestion, Energy & All-Around Health

Acharya Shunya

Integrative Health

This Daily Routine Will Get Your Circadian Rhythm Back On Track

Shivani Gupta, PhD

Functional Food

Found: The Herbs You Should Always Keep Around For Digestion, Sleep & More

Hannah Frye

Integrative Health

Beat The Bloat With An Ayurvedic Belly Massage For Digestion

Sarah Regan

Beauty

I'm A Holistic Derm & This Is My Go-To Practice For Glowing Skin

Jamie Schneider

Functional Food

Sipping This Tea Is Like A Gut Reset: 5 Of The Best Times To Drink It

Rachael Ajmera, MS, RD

Beauty

This Ayurvedic Tradition Doubles As A Hair Growth Practice — Here's The How-To

Hannah Frye

Functional Food

Honey Water Isn't Just For Colds—Drink Up For Your Immune System

Abby Moore

Beauty

Should You Be Using Ghee In Your Skin Care Routine? We Asked Dermatologists

Hannah Frye

Functional Food

Why You Should Keep Eating Cozy Foods Even After Winter Ends

Nidhi Pandya

Integrative Health

I'm An Ayurvedic Expert & This Is What I Do For Great Sleep Every Night

Martha Soffer

Love

An Ayurvedic Practitioner's Best Dating Tips For Finding A Better Match

Nidhi Pandya

Beauty

Want To Up Your Scalp Care? Try This Anti-Inflammatory Ayurvedic Oil

Hannah Frye

Beauty

An Ayurvedic Expert's 5 Favorite Oils For Soft, Firm Skin

Alexandra Engler

Integrative Health

The Sneaky Reason Fruit Can Upset Your Stomach (& How To Avoid It)

Sarah Regan

Beauty

I'm An Herbalist, Chef & Ayurvedic Expert — How I Balance My Skin

Alexandra Engler

Recipes

The Fiber-Filled Breakfast That's Perfect For Fall, From A Neurologist

Sarah Regan

Beauty

Should You Be Using Ghee In Your Skin Care Routine? We Asked Dermatologists

Hannah Frye

Functional Food

Why You Should Keep Eating Cozy Foods Even After Winter Ends

Nidhi Pandya

Integrative Health

I'm An Ayurvedic Expert & This Is What I Do For Great Sleep Every Night

Martha Soffer

Love

An Ayurvedic Practitioner's Best Dating Tips For Finding A Better Match

Nidhi Pandya

Beauty

Want To Up Your Scalp Care? Try This Anti-Inflammatory Ayurvedic Oil

Hannah Frye

Beauty

An Ayurvedic Expert's 5 Favorite Oils For Soft, Firm Skin

Alexandra Engler

Integrative Health

The Sneaky Reason Fruit Can Upset Your Stomach (& How To Avoid It)

Sarah Regan

Beauty

I'm An Herbalist, Chef & Ayurvedic Expert — How I Balance My Skin

Alexandra Engler

Recipes

The Fiber-Filled Breakfast That's Perfect For Fall, From A Neurologist

Sarah Regan

Beauty

Should You Be Using Ghee In Your Skin Care Routine? We Asked Dermatologists

Hannah Frye

Functional Food

Why You Should Keep Eating Cozy Foods Even After Winter Ends

Nidhi Pandya

Integrative Health

I'm An Ayurvedic Expert & This Is What I Do For Great Sleep Every Night

Martha Soffer

Love

An Ayurvedic Practitioner's Best Dating Tips For Finding A Better Match

Nidhi Pandya

Beauty

Want To Up Your Scalp Care? Try This Anti-Inflammatory Ayurvedic Oil

Hannah Frye

Beauty

An Ayurvedic Expert's 5 Favorite Oils For Soft, Firm Skin

Alexandra Engler

Integrative Health

The Sneaky Reason Fruit Can Upset Your Stomach (& How To Avoid It)

Sarah Regan

Beauty

I'm An Herbalist, Chef & Ayurvedic Expert — How I Balance My Skin

Alexandra Engler

Recipes

The Fiber-Filled Breakfast That's Perfect For Fall, From A Neurologist

Sarah Regan

Functional Food

Why You Should Keep Eating Cozy Foods Even After Winter Ends

Nidhi Pandya

Integrative Health

I'm An Ayurvedic Expert & This Is What I Do For Great Sleep Every Night

Martha Soffer

Love

An Ayurvedic Practitioner's Best Dating Tips For Finding A Better Match

Nidhi Pandya

Beauty

Want To Up Your Scalp Care? Try This Anti-Inflammatory Ayurvedic Oil

Hannah Frye

Beauty

An Ayurvedic Expert's 5 Favorite Oils For Soft, Firm Skin

Alexandra Engler

Integrative Health

The Sneaky Reason Fruit Can Upset Your Stomach (& How To Avoid It)

Sarah Regan

Beauty

I'm An Herbalist, Chef & Ayurvedic Expert — How I Balance My Skin

Alexandra Engler

Recipes

The Fiber-Filled Breakfast That's Perfect For Fall, From A Neurologist

Sarah Regan

Beauty

Shave Your Legs But They Never Look Smooth? This Hack Will Change Your Life

Hannah Frye

Beauty

I'm A Medical Aesthetician & This Underrated Ingredient Saved My Dry Skin

Hannah Frye

Beauty

A Super-Rare Ayurvedic Oil This Expert Swears By For Youthful Skin

Alexandra Engler

Mental Health

Ayurveda For Mental Health: How To Use It For Calm & Clarity

Angelica Neri, ERYT-500

Integrative Health

9 Fast & Effective Ways To Warm Up Instantly When You're Cold

Sarah Regan

Functional Food

I'm An Ayurvedic MD: The Food Group You Should Never Eat Based On Your Dosha

Kulreet Chaudhary, M.D.

Integrative Health

5 Quick Ayurvedic Practices You Can Do In Under 15 Minutes A Day

Nidhi Pandya

Integrative Health

6 Ways To Overcome Chronic Inflammation, From An Ayurvedic Practitioner

Shivani Gupta, PhD

Integrative Health

The Best Time Of Day To Eat, Sleep & Exercise, According To Ayurveda

Nidhi Pandya

Beauty

Shave Your Legs But They Never Look Smooth? This Hack Will Change Your Life

Hannah Frye

Beauty

I'm A Medical Aesthetician & This Underrated Ingredient Saved My Dry Skin

Hannah Frye

Beauty

A Super-Rare Ayurvedic Oil This Expert Swears By For Youthful Skin

Alexandra Engler

Mental Health

Ayurveda For Mental Health: How To Use It For Calm & Clarity

Angelica Neri, ERYT-500

Integrative Health

9 Fast & Effective Ways To Warm Up Instantly When You're Cold

Sarah Regan

Functional Food

I'm An Ayurvedic MD: The Food Group You Should Never Eat Based On Your Dosha

Kulreet Chaudhary, M.D.

Integrative Health

5 Quick Ayurvedic Practices You Can Do In Under 15 Minutes A Day

Nidhi Pandya

Integrative Health

6 Ways To Overcome Chronic Inflammation, From An Ayurvedic Practitioner

Shivani Gupta, PhD

Integrative Health

The Best Time Of Day To Eat, Sleep & Exercise, According To Ayurveda

Nidhi Pandya

Beauty

Shave Your Legs But They Never Look Smooth? This Hack Will Change Your Life

Hannah Frye

Beauty

I'm A Medical Aesthetician & This Underrated Ingredient Saved My Dry Skin

Hannah Frye

Beauty

A Super-Rare Ayurvedic Oil This Expert Swears By For Youthful Skin

Alexandra Engler

Mental Health

Ayurveda For Mental Health: How To Use It For Calm & Clarity

Angelica Neri, ERYT-500

Integrative Health

9 Fast & Effective Ways To Warm Up Instantly When You're Cold

Sarah Regan

Functional Food

I'm An Ayurvedic MD: The Food Group You Should Never Eat Based On Your Dosha

Kulreet Chaudhary, M.D.

Integrative Health

5 Quick Ayurvedic Practices You Can Do In Under 15 Minutes A Day

Nidhi Pandya

Integrative Health

6 Ways To Overcome Chronic Inflammation, From An Ayurvedic Practitioner

Shivani Gupta, PhD

Integrative Health

The Best Time Of Day To Eat, Sleep & Exercise, According To Ayurveda

Nidhi Pandya

Beauty

I'm A Medical Aesthetician & This Underrated Ingredient Saved My Dry Skin

Hannah Frye

Beauty

A Super-Rare Ayurvedic Oil This Expert Swears By For Youthful Skin

Alexandra Engler

Mental Health

Ayurveda For Mental Health: How To Use It For Calm & Clarity

Angelica Neri, ERYT-500

Integrative Health

9 Fast & Effective Ways To Warm Up Instantly When You're Cold

Sarah Regan

Functional Food

I'm An Ayurvedic MD: The Food Group You Should Never Eat Based On Your Dosha

Kulreet Chaudhary, M.D.

Integrative Health

5 Quick Ayurvedic Practices You Can Do In Under 15 Minutes A Day

Nidhi Pandya

Integrative Health

6 Ways To Overcome Chronic Inflammation, From An Ayurvedic Practitioner

Shivani Gupta, PhD

Integrative Health

The Best Time Of Day To Eat, Sleep & Exercise, According To Ayurveda

Nidhi Pandya

Beauty

Do This Once A Week For Quicker Hair Growth + Stronger Strands

Hannah Frye

Spirituality

This Is Probably The One Thing Missing From Your Yoga Or Meditation Practice

Sarah Regan

Integrative Health

These Ayurvedic Tools For Beating Burnout Actually Work

Shivani Gupta, PhD

Integrative Health

This Ancient Framework Can Help Your Kids Be More Resilient & Self-Aware

Christine Tara Peterson, PhD, AHP, RYT

Women's Health

This Bright Red Tea Has Intrigued Women's Health Experts For Centuries

Rachael Ajmera, MS, RD

Functional Food

6 Foods A Functional MD Recommends Eating More Of For Weight Loss

Amy Shah, M.D.

Integrative Health

I Had Terrible Insomnia — Until I Started Doing These Simple Things Before Bed

Kimberly Snyder

Functional Food

The Anti-Inflammatory Oatmeal An RD Eats To Start Her Day Right

Maya Feller, M.S., R.D., CDN

Integrative Health

The Nightly Routine An Ayurvedic Practitioner Follows To Fall Asleep Instantly

Nidhi Pandya

Beauty

Do This Once A Week For Quicker Hair Growth + Stronger Strands

Hannah Frye

Spirituality

This Is Probably The One Thing Missing From Your Yoga Or Meditation Practice

Sarah Regan

Integrative Health

These Ayurvedic Tools For Beating Burnout Actually Work

Shivani Gupta, PhD

Integrative Health

This Ancient Framework Can Help Your Kids Be More Resilient & Self-Aware

Christine Tara Peterson, PhD, AHP, RYT

Women's Health

This Bright Red Tea Has Intrigued Women's Health Experts For Centuries

Rachael Ajmera, MS, RD

Functional Food

6 Foods A Functional MD Recommends Eating More Of For Weight Loss

Amy Shah, M.D.

Integrative Health

I Had Terrible Insomnia — Until I Started Doing These Simple Things Before Bed

Kimberly Snyder

Functional Food

The Anti-Inflammatory Oatmeal An RD Eats To Start Her Day Right

Maya Feller, M.S., R.D., CDN

Integrative Health

The Nightly Routine An Ayurvedic Practitioner Follows To Fall Asleep Instantly

Nidhi Pandya

Beauty

Do This Once A Week For Quicker Hair Growth + Stronger Strands

Hannah Frye

Spirituality

This Is Probably The One Thing Missing From Your Yoga Or Meditation Practice

Sarah Regan

Integrative Health

These Ayurvedic Tools For Beating Burnout Actually Work

Shivani Gupta, PhD

Integrative Health

This Ancient Framework Can Help Your Kids Be More Resilient & Self-Aware

Christine Tara Peterson, PhD, AHP, RYT

Women's Health

This Bright Red Tea Has Intrigued Women's Health Experts For Centuries

Rachael Ajmera, MS, RD

Functional Food

6 Foods A Functional MD Recommends Eating More Of For Weight Loss

Amy Shah, M.D.

Integrative Health

I Had Terrible Insomnia — Until I Started Doing These Simple Things Before Bed

Kimberly Snyder

Functional Food

The Anti-Inflammatory Oatmeal An RD Eats To Start Her Day Right

Maya Feller, M.S., R.D., CDN

Integrative Health

The Nightly Routine An Ayurvedic Practitioner Follows To Fall Asleep Instantly

Nidhi Pandya

Spirituality

This Is Probably The One Thing Missing From Your Yoga Or Meditation Practice

Sarah Regan

Integrative Health

These Ayurvedic Tools For Beating Burnout Actually Work

Shivani Gupta, PhD

Integrative Health

This Ancient Framework Can Help Your Kids Be More Resilient & Self-Aware

Christine Tara Peterson, PhD, AHP, RYT

Women's Health

This Bright Red Tea Has Intrigued Women's Health Experts For Centuries

Rachael Ajmera, MS, RD

Functional Food

6 Foods A Functional MD Recommends Eating More Of For Weight Loss

Amy Shah, M.D.

Integrative Health

I Had Terrible Insomnia — Until I Started Doing These Simple Things Before Bed

Kimberly Snyder

Functional Food

The Anti-Inflammatory Oatmeal An RD Eats To Start Her Day Right

Maya Feller, M.S., R.D., CDN

Integrative Health

The Nightly Routine An Ayurvedic Practitioner Follows To Fall Asleep Instantly

Nidhi Pandya

Functional Food

Ayurvedic Diet 101: Principles, Food Rules & How To Eat For Your Dosha

Nidhi Pandya

Spirituality

4 Tips For Unleashing Your Creativity Every Day (Without Even Trying)

Kimberly Snyder

Integrative Health

This Antioxidant-Packed Turmeric Supplement Has 10X The Power Of Golden Milk

Emma Loewe

Functional Food

Let's Settle The Debate: Is Room Temperature Water Better For You Than Cold?

Merrell Readman

Integrative Health

Ayurveda Uses This Ancient Herb To Combat Oxidative Stress (And You Can Too)

Josey Murray

Integrative Health

It Takes This Long For A Daily Turmeric Supplement To Work (So Don't Stall)

Julia Guerra

Integrative Health

Using Turmeric Occasionally Isn't Enough — How To Maximize Benefits

Josey Murray

Integrative Health

Love Turmeric? You Need This Much To Reap Its Health Benefits

Abby Moore

Integrative Health

How My Grandfather Lived Into His Late 90s Using These Ayurvedic Principles

Nidhi Pandya

Functional Food

Ayurvedic Diet 101: Principles, Food Rules & How To Eat For Your Dosha

Nidhi Pandya

Spirituality

4 Tips For Unleashing Your Creativity Every Day (Without Even Trying)

Kimberly Snyder

Integrative Health

This Antioxidant-Packed Turmeric Supplement Has 10X The Power Of Golden Milk

Emma Loewe

Functional Food

Let's Settle The Debate: Is Room Temperature Water Better For You Than Cold?

Merrell Readman

Integrative Health

Ayurveda Uses This Ancient Herb To Combat Oxidative Stress (And You Can Too)

Josey Murray

Integrative Health

It Takes This Long For A Daily Turmeric Supplement To Work (So Don't Stall)

Julia Guerra

Integrative Health

Using Turmeric Occasionally Isn't Enough — How To Maximize Benefits

Josey Murray

Integrative Health

Love Turmeric? You Need This Much To Reap Its Health Benefits

Abby Moore

Integrative Health

How My Grandfather Lived Into His Late 90s Using These Ayurvedic Principles

Nidhi Pandya

Functional Food

Ayurvedic Diet 101: Principles, Food Rules & How To Eat For Your Dosha

Nidhi Pandya

Spirituality

4 Tips For Unleashing Your Creativity Every Day (Without Even Trying)

Kimberly Snyder

Integrative Health

This Antioxidant-Packed Turmeric Supplement Has 10X The Power Of Golden Milk

Emma Loewe

Functional Food

Let's Settle The Debate: Is Room Temperature Water Better For You Than Cold?

Merrell Readman

Integrative Health

Ayurveda Uses This Ancient Herb To Combat Oxidative Stress (And You Can Too)

Josey Murray

Integrative Health

It Takes This Long For A Daily Turmeric Supplement To Work (So Don't Stall)

Julia Guerra

Integrative Health

Using Turmeric Occasionally Isn't Enough — How To Maximize Benefits

Josey Murray

Integrative Health

Love Turmeric? You Need This Much To Reap Its Health Benefits

Abby Moore

Integrative Health

How My Grandfather Lived Into His Late 90s Using These Ayurvedic Principles

Nidhi Pandya

Spirituality

4 Tips For Unleashing Your Creativity Every Day (Without Even Trying)

Kimberly Snyder

Integrative Health

This Antioxidant-Packed Turmeric Supplement Has 10X The Power Of Golden Milk

Emma Loewe

Functional Food

Let's Settle The Debate: Is Room Temperature Water Better For You Than Cold?

Merrell Readman

Integrative Health

Ayurveda Uses This Ancient Herb To Combat Oxidative Stress (And You Can Too)

Josey Murray

Integrative Health

It Takes This Long For A Daily Turmeric Supplement To Work (So Don't Stall)

Julia Guerra

Integrative Health

Using Turmeric Occasionally Isn't Enough — How To Maximize Benefits

Josey Murray

Integrative Health

Love Turmeric? You Need This Much To Reap Its Health Benefits

Abby Moore

Integrative Health

How My Grandfather Lived Into His Late 90s Using These Ayurvedic Principles

Nidhi Pandya

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