Make THESE Changes To Your Diet For A Calmer, Healthier Fall, According To Ayurveda

A few ayurvedic shifts to make you feel calmer, healthier, and happier

5 Wellness Products Ayurveda Expert Jasmine Hemsley Recommends To Everyone

From dosha-specific perfume to the best foam roller.

Ayurvedic Secrets To Staying Cool During Sweaty Summer Commutes

Consider the days of showing up to work soaking wet behind you.

These Super-Cooling Foods Act Like An Internal AC, According To Ayurveda

It all comes down to your digestion.

This Ancient Digestive Tonic Massively Changed My Gut Health In Just A Week

You need only 3 ingredients.

These Ayurvedic Beauty Brands Are Modernizing Ancient Tradition

Know your dosha? Try this face oil.

Here's What You Should Drink & What To Avoid, According To Ayurveda

Plus, general hydration tips based on ayurvedic principles.

How To Make The Most Of Your Sunday, According To Ayurveda

Find out your doshic constitution and figure out what works for you!

A Hormone-Balancing Ayurvedic Ritual For Every Time Of Day

You can do these at home or at work!

Is Cold Water Wrecking Your Digestion & Gut Health?

We look at ayurveda and Western science.

How I Coped With Trauma That Was Passed Through My Family For Generations

"Today, there is scientific evidence that suggests we all might be carrying the trauma of our mothers, our grandmothers, and those who came before...

This Pink Ayurvedic Latte Might Be The Prettiest Way To Tame Inflammation

It's totally dairy-free as well!

The 5 Rules Drew Barrymore Followed To Lose Weight & Heal Her Gut

Celeb nutritionist Kimberly Snyder exclusively shares.

Anxiety Taking Over? This Adaptogenic Herb Will Chill You Out & Boost Immunity

Anxiety taking over? Try ashwagandha.

This Ancient Form Of Medicine Could Be The Key To Good Sleep & Less Inflammation

Ancient healing for a hectic modern lifestyle.

How To Do A Kitchari Cleanse, The Ayurvedic Practice People Are Loving

It's affordable, delicious, and super easy to do.

Understanding The Four Types Of Digestion Is The KEY To Healing Your Gut

Harness the power of ayurveda to say goodbye to bloating and digestive distress.

We Tried The Trendy New Ayurvedic Snack Bites & Were Really Surprised

Designed for each individual dosha.

6 Ayurvedic Practices For A Stress-Free Holiday Season

The gift that keeps on giving.

5 Things Everyone Gets Wrong About Using Ayurveda To Heal Digestion & More

It's actually way more approachable than you think.