179 Items Tagged
Ayurveda
4 Ayurvedic Food Rules That Support Digestion, Energy & All-Around Health
Make your next meal a ritual all its own.
The Reason Your Vata Dosha Is Going Haywire Right Now & What To Do
People frequently experience a vata imbalance this time of year.
What Ayurvedic Dosha Are You? Find Out With This Two-Minute Quiz
Each person was born with a specific mind-body constitution.
The Surprising Health Benefits Of Cumin & 8 More Ayurvedic Spices
Here's how to incorporate them into your routine.
A Deep & Delicious Dive Into Kitchari, Ayurveda's Favorite Cleanse
mbg class instructor Sahara Rose walks us through how to make it.
4 Low-Lift Ways To Add Ayurveda Practices Into Your Daily Routine
Start with just a few simple tweaks.
5 Ways To Prep Your Body & Mind For Fall, According To Ayurveda & TCM
Consider these ancient teachings.
The Ins & Outs Of The Airy Vata Dosha, According To Ayurveda
Here's everything you need to know about this airy dosha.
What To Know About The Kapha Dosha: How To Eat, Exercise & Stay Balanced
Here's everything you need to know about this nurturing dosha.
How To Balance A Fiery Personality, According To Ayurveda
Here's everything you need to know about this fiery dosha.
How Ayurveda Helped Me Tweak My Diet To Regulate Digestion & Bloat
Until now, I'd always struggled with bloating and gastrointestinal pain.
One Reason Your Digestion Could Be Off (Hint: It Has Nothing To Do With Food)
According to Ayurveda, your digestive fire (agni) is critical for optimal health.
3 Ayurvedic Kitchen Staples To Keep You Cool & Calm In The Summer Heat
An Ayurvedic practitioner shares some easy ways to use 'em up.
Carrot Cumin Soup & 2 More Ayurvedic Recipes To Keep On Rotation In Late Summer
Mid-July to September is the time for foods that are sweet, salty, and sour.
Giving Yourself A Breast Massage Has Targeted Health Benefits
Add this to your self-care practices, stat.
Honey Water Isn't Just For Colds — Drink Up For Your Immune System
Can it actually help manage cold symptoms?
How To Give Yourself An Ayurveda-Inspired Oil Massage At Home
It's easier than you might think.
How Much Turmeric To Have Daily + A Supplement To Help You Get Enough
Just the right amount.
3 Ayurvedic Recipes For Early Summer (Cucumber Coconut Curry, Anyone?)
May to July is the time for foods that are sweet, moist, light, and cooling.