19 Items Tagged
yoga move
Experts Say These 6 Fitness Trends Will Change The Game In 2019
There's a lot to look forward to.
The Simple Practice That Will Help You Break Negative Thought Patterns
Plus, it will give you more energy and help control your impulses.
The Chemicals In Your Yoga Mat Could Mess With Fertility + What To Do
Should you be worried?
Listen Up, Yoga Teachers: Here's The Most Important Thing To Remember When Putting Together A Sequence
The key is to start slow.
Swap Your Sweat-Dripping Yoga Flow For This Relaxing Sequence
If you're dealing with any level of stress, give this a try.
I Tried To Clear My Skin Using Yoga & This Is What Happened
Trust me, skeptics: Yoga is a powerful tool.
How Much Yoga Is Too Much Yoga?
There really is such a thing. Let's talk about it.
The No. 1 Thing I'm Asked As A Kundalini Yoga Teacher
Deep breathing comes in handy for this one.
Want A Stronger Back? Do These 5 Simple Moves Every Day
These exercises will give you a stronger spine for life.
Is It Dangerous To Practice Yoga While You're On Your Period?
Something to keep in mind while rolling out your mat.
This Is What Yoga Classes In France Are Really Like
So similar yet so different.
A 10-Minute Yoga Workout To Strengthen Your Core
Editor's Note: In this short clip from mindbodygreen's course, The Complete Guide To Yoga featuring Tara Stiles, you'll see a few yoga moves to build...
8 Great Yoga Poses To Stretch Your Arms & Shoulders
Here are eight of my favorite shoulder and chest openers.
The Only Yoga Moves You Need To Feel Great, Fast
Editor's Note: By now we're all familiar with the many mental and physical benefits of a regular yoga practice. According to a study published in the...
8 Tips To Practice A "Hollow Back" Forearm Stand (Infographic)
Editor's Note: Internationally renowned yoga teacher Kathryn Budig, was a speaker at our revitalize event this year, where she delivered a powerful...
The Only Yoga Pose You Need For Great Sleep
Want better sleep? You might want to try yoga.
A Mini-Guide To Dancer's Pose
Editor's note: When yoga rebel Tara Stiles found some time between running her busy Manhattan studio, Strala, and teaching her style of yoga around...