45 Items Tagged

yoga move

The One Yoga Pose That'll Banish Brain Fog + Beat Fatigue

This move stimulates all 26 vertebrae and sends wake-up calls to the body's energy centers.

Fern Olivia
June 28 2016

5 Kid-Friendly Yoga Poses To Help Children Cultivate Patience

Traveling with the kids this season? Most parents know that achieving actual R&R is no small feat, especially when it comes to the actual departure...

Erika Prafder
December 10 2015

A 10-Minute Yoga Workout To Strengthen Your Core

Editor's Note: In this short clip from mindbodygreen's course, The Complete Guide To Yoga featuring Tara Stiles, you'll see a few yoga moves to build...

Tara Stiles
August 27 2015

8 Great Yoga Poses To Stretch Your Arms & Shoulders

One year ago when I was skiing with family, a simple fall onto my ski pole broke my humerus in half just below the shoulder joint, shortening my arm...

K. Mae Copham
August 20 2015

The Only Yoga Moves You Need To Feel Great, Fast

Editor's Note: By now we're all familiar with the many mental and physical benefits of a regular yoga practice. According to a study published in the...

Tara Stiles
August 14 2015

How To Practice Side Plank B & Actually Grab Your Foot (Infographic)

Here's what typically goes through my mind when I'm practicing Side Plank B.

Alexandria Crow
July 31 2015

5 Reasons To Do Downward Dog Every Day

I've been practicing yoga since the mid-80s, and the discovery of Downward Facing Dog (Adho Mukha Svanasana) was both a gift and a revelation to me....

K. Mae Copham
July 25 2015

8 Tips To Practice A "Hollow Back" Forearm Stand (Infographic)

Editor's Note: Internationally renowned yoga teacher Kathryn Budig, was a speaker at our revitalize event this year, where she delivered a powerful...

Kathryn Budig
July 22 2015

The Only Four Poses You Need To Nail Your Headstand

There are three main components to headstand: strength, balance, and the elimination of fear.

Hillary Wright
July 9 2015

3 Steps To Float Your Boat Pose

The core strength required for Boat Pose (Navasana) became much more accessible to me when I started working with a prop. This approach made the pose...

Carol Trevor
July 8 2015

7 Tips To Practice Extended Side Angle Pose (Infographic)

Unlike crazy arm balances and inversions, Extended Side Angle (Utthita Parsvakonasana) is actually harder than it looks.

Andrea Rice
July 6 2015

Fire Up Your Core With These 7 Yoga Moves

A strong core can help us move through life with more ease and less injury, so that we are more readily available to others.

Rina Jakubowicz
July 5 2015

The Only Yoga Pose You Need For Great Sleep

A Harvard study on insomnia found people who consistently practiced yoga for just eight weeks slept better and longer than those who didn't practice.

Hope Knosher
July 2 2015