45 Items Tagged
And how to know if it's for you.
You've got this.
Something to keep in mind while rolling out your mat.
So similar yet so different.
No smartphones allowed.
This move stimulates all 26 vertebrae and sends wake-up calls to the body's energy centers.
Traveling with the kids this season? Most parents know that achieving actual R&R is no small feat, especially when it comes to the actual departure...
Great for relieving stress, headaches, and insomnia
One year ago when I was skiing with family, a simple fall onto my ski pole broke my humerus in half just below the shoulder joint, shortening my arm...
Here's what typically goes through my mind when I'm practicing Side Plank B.
Editor's Note: Internationally renowned yoga teacher Kathryn Budig, was a speaker at our revitalize event this year, where she delivered a powerful...
There are three main components to headstand: strength, balance, and the elimination of fear.
Unlike crazy arm balances and inversions, Extended Side Angle (Utthita Parsvakonasana) is actually harder than it looks.