Cat Van Haayen

Cat Van Haayen, is a Colombian-born yogi with Dutch roots, a former professional triathlete, and the creator of YOGathletA, a yoga-inspired method specific to athletes, she is also the founder of FREEdOM Flow Project., a non-profit organization that brings free yoga classes to the south Florida community with the goal…

Cat Van Haayen, is a Colombian-born yogi with Dutch roots, a former professional triathlete, and the creator of YOGathletA, a yoga-inspired method specific to athletes, she is also the founder of FREEdOM Flow Project., a non-profit organization that brings free yoga classes to the south Florida community with the goal to incentivize those who cannot afford a studio or gym membership to stay healthy. Cat has 16 years of teaching experience, and is one of the most well recognized yoga instructors in the industry of yoga for athletes. With a strong background in Pilates, she blends yoga with mobility, strength training, stability, and recovery techniques in a challenging yet comprehensive way, her craft is unique and has granted her work with a wide range of athletes from professional basketball players to equestrian riders, her clients call her method "natural performance enhancement."

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Cat Van Haayen, is a Colombian-born yogi with Dutch roots, a former professional triathlete, and the creator of YOGathletA, a yoga-inspired method specific to athletes, she is also the founder of FREEdOM Flow Project., a non-profit organization that brings free yoga classes to the south Florida community with the goal…

Cat Van Haayen, is a Colombian-born yogi with Dutch roots, a former professional triathlete, and the creator of YOGathletA, a yoga-inspired method specific to athletes, she is also the founder of FREEdOM Flow Project., a non-profit organization that brings free yoga classes to the south Florida community with the goal to incentivize those who cannot afford a studio or gym membership to stay healthy. Cat has 16 years of teaching experience, and is one of the most well recognized yoga instructors in the industry of yoga for athletes. With a strong background in Pilates, she blends yoga with mobility, strength training, stability, and recovery techniques in a challenging yet comprehensive way, her craft is unique and has granted her work with a wide range of athletes from professional basketball players to equestrian riders, her clients call her method "natural performance enhancement."

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Latest by Cat Van Haayen

A 30-Second Yoga Sequence For A Better Butt
yoga