Not All B Vitamins Are Created Equal — Choose This Form To Optimize Benefits

You don't want to miss out on these brain benefits.

My Body Can’t Convert B Vitamins Properly — Here’s What I Take To Support It

Like 50% of Americans, I have an MTHFR gene variant.

Are You Plant-Based? These Vegan Multis Deliver The Daily Nutrients You Need

These plant-powered multis deliver holistic nutritional support!

Struggling To Figure Out Which Supplement To Take? This Quiz Can Help

Discover what type of supplement can support your health needs.

The Longevity-Supporting Supplement Holistic Nutritionist Kelly LeVeque Loves

Two capsules a day is all you need.

Health & Longevity Experts Turn To This Supplement For Daily Support

If you have an MTHFR gene variant, this supplement was literally made for you.

Are There Any Benefits To Taking Prenatal Vitamins When You're *Not* Pregnant?

The answer may surprise you!

The One Underrated Fruit This PhD Loves For Longevity (Bonus: It's In Season)

It's an unsuspecting nutrient powerhouse.

The Best Time To Take Your B Vitamin To *Actually* Reap The Benefits

Before or after breakfast?

True Or False: You Should Be Taking A Vitamin C Supplement Daily?

This essential vitamin is needed even when you're feeling your best.

Don't Ignore This Sketchy Multivitamin Red Flag, Says A Nutrition Scientist

Some labels can be a bit, well, shady.

There's A 50/50 Chance You're Not Getting Enough Of This Vitamin, Research Shows

Not to fear—the solution is easy-peasy (lemon squeezy).

Are You Getting Enough Biotin Daily? Here's How To Know

Biotin (vitamin B7) is essential for overall health, with functions ranging from blood sugar balance to beauty benefits.*

One Longevity-Supporting Habit That Seamlessly Fits Into My Daily Routine

A simple way for me to be proactive with my health, without taking up extra time.

Not All Vitamin D Is Created Equal — Are You Taking The Right One?

PSA: Your health simply won't benefit from inferior vitamin D.

Can You Get Vitamin D Through A Window? The Answer May Surprise You

Do you need to step outside to reap sunshine's vitamin D benefits?

I'm A Nutrition PhD: I'm Putting An End To This Vitamin D Myth Once & For All

The one myth that makes our VP of scientific affairs cringe.

3 Ways This Essential Vitamin Supports Women & Men In Everyday Health

While it's notoriously known as a nutrient that women need to get enough of, everyone needs it—yes, you too, men!

11 Last-Minute Gifts That Will Still Arrive By Father's Day

But hurry! You've got less than 10 days to shop.

I've Been Taking Vitamin D For Years: This Is The First One To Make A Difference

Struggling to achieve vitamin D sufficiency? Look no further.