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Vitamins

Are You Getting Enough Biotin Daily? Here's How To Know

Biotin (vitamin B7) is essential for overall health, with functions ranging from blood sugar balance to beauty benefits.*

Hannah Frye
June 29

3 Ways This Essential Vitamin Supports Women & Men In Everyday Health

While it's notoriously known as a nutrient that women need to get enough of, everyone needs it—yes, you too, men!