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It's also packed with fiber and omega-3s.
For once I'm not talking about protein.
Yep, cheese and chocolate made the list.
Listen up, you vegetarians and vegans!
Here's what I suggest.
For the 75 percent of Americans who don't meet the RDA for magnesium.
And it can even reduce the risk of developing some serious chronic health problems, like heart disease and diabetes.
These avo-tricks will make you love them even more!
Here's how to make this easy snack.
Think of them as chia seeds on steroids.
This is something to seriously look forward to.
We'll eat anything in the name of brain health.
It also improves digestion and calms the nervous system!
It's refreshing and tasty!
As if we needed another reason...
New research has found a potential link between mushrooms and keeping your brain healthy, long into your elderly years.
Get prepared and save money.
They're healthy and yummy!
Blue light is hurting our eyes—but the good news is, we can fix it.