254 Items Tagged
This High-Protein Grain Makes For A Killer Rice Substitute, Nutritionists Say
There are more than 120 varieties of this Incan superfood!
You Need This Many Servings Of Fruit Per Day — Are You Getting Enough?
Listen, your daily menu doesn't need to be hyper-calculated.
3 Nutrition Tips To Ensure Brighter Skin Now & For Years To Come
Boost your skin's radiance from within.
This Salty-Sweet Side Salad Is Brimming With Flavor & Comes Together In 3 Steps
Cue the mouth water.
How To Overcome Junk Food Cravings In Just One Week, From A Functional MD
Here's a meal plan to get you started.
The Vegetable A Nutrition Expert Eats Daily For Brain Health & Anxiety Relief
Plus, the creative ways she prepares them.
I'm A Nutritional Psychiatrist: People With Anxiety Should Avoid These 6 Foods
Looking to reduce your anxiety? Look at what's at the end of your fork.
Wellness Isn't One-Size-Fits-All… Discover The Perfect Routine For Your Personality
Whether you're a working mom or just starting your wellness journey—we've designed a green routine to meet you exactly where you're at.
6 Ways To Sneak More Greens Into Your Day (And Actually Stick With It)
Harnessing the power of greens and superfoods to feel and look our best? Sounds like the perfect resolution to us.
Tired Of Feeling Tired In The P.M.? Reach For These 8 Energizing Pick-Me-Ups
Afternoon slump, who?
This Underrated Fruit Is A+ For A Positive Mood, According To Research
Let's shed some light on a star player.
This Underrated Mushroom Is Packed With Functional Health Benefits
Your new favorite fungi.
The Easiest Hack Our Executive Editor Uses To Sneak In More Veggies
Hold on to those spice bottles!
The Best Time To Eat This Blood-Sugar-Balancing Veggie To Get Max Benefits
Plus, why this algae should be a mainstay in your diet.
This Little-Known Seed Is Packed With Antioxidants & Supports Brain Health
Plus, it's packed with powerhouse nutrients.
Nutritionists Want You To Eat More Of This Underrated Vegetable ASAP
Not eating sea veggies yet? Here's why you should be.
This 4-Ingredient Guacamole Recipe Is Nutrient Dense & Blood Sugar Balancing
Please and thank you!
The Mood-Boosting Snack This Nutritional Psychiatrist Reaches For
The perfect snack for your midday slump.
What Plant-Based Ingredient Are You?
Take this fun plant-based quiz to find your plant personality!
The Heart Of It: Whole-Body Health
With all our body does for us, the least we can do is lend a hand!