15 Items Tagged
outdoors
6 Science-Backed Reasons Outdoor Exercise Is So Much Better For You
Take a walk outside and soak in the benefits.
The One Essential Your Summer Workout Is Missing: A Health Coach Explains
Summer is a bright, beautiful opportunity to skip indoor workouts in favor of moving our bodies in the fresh air. Here's how.
How Much Vitamin D You Actually Need + How To Get It
Nearly 50 billion people are vitamin D deficient. Here's how not to be one of them.
How To Revamp Your Reading Routine This Spring + 7 Books To Start With
How to check off that summer reading list once and for all.
How A Near-Death Experience Changed My Life Forever
Know all that you are capable of...and express it.
The Conscious Guide To Planning A Sustainable Wedding
With that in mind, I'm going to share the process my husband and I went through to incorporate elements of sustainability and plan a wedding that was...
An Instagram-Approved Way To Celebrate Amazing National Parks
How the Parks Project is using social media to encourage you to turn off your phones, disconnect, and get your hands dirty in one of our national...
The EWG Warns Against Using Natural Bug Spray This Summer. Here's Why
DEET is the only insect repellent that has been tested on pregnant women.
7 Sneaky Places You Can Meditate On-The-Go
I once had a profoundly deep meditation while sitting in a Barnes & Noble in New York.
Celebrate The Summer Solstice With These 6 Empowering Outdoor Rituals
There's literally no better day to get outside.
What A 24-Hour Solo Mountain Bike Race Taught Me About Life
You’ve heard about “the wall” that marathon runners commonly describe? In 24-hour races, you hit 5 to 10 walls.
How Dirt Keeps Your Kids Happy & Healthy: A Pediatrician Explains
Most non-farmers — which is to say, almost all of us — think of soil as being utterly irrelevant. But we couldn’t be more wrong.
I Was A SeaWorld Trainer For 7 Years. Here's My Story
One former SeaWorld trainer's experience working at the park.
Turns Out "Happy Places" Are A Real Thing: Here's How To Find Yours
For some people, it may be a busy shopping mall. For others, it’s the serenity of a beach.
7 Science-Backed Reasons To Get Your Kids Outside
Most of us intuitively know that we feel better when we spend time outside.