If you love your gut, it'll love you back.

Some say it's a preventive health measure all women should take.

Transform your nighttime ritual and get your best night of rest with these 6 unique tips for deep sleep.

This is one Ayurvedic beauty ritual we think everyone should know about.

Don't forget to give to yourself.

The connection between the brain and gut is key to a glowing complexion. From supplements to oils to chocolate, these seven fun daily rituals will…

Those tight shoulders and quads don't stand a chance.

As a nutritionist, I believe that the best way to heal chronic inflammation is through your diet. But to truly win your battle against inflammation…

Watsu is a gentle massage performed in a shallow body of water. The water facilitates a deep state of relaxation.

One of the things I've had to learn as an adult is the importance of self-love for the sake of well-being. Self-love can come in…