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According to this derm, the best skin care practice to add to your routine doesn't involve products at all.
Because we're all feeling pretty tense.
Here's why healthy aging starts at the soles.
Who isn't looking for a good way to relax every now and then?
Explore new forms of touch together.
This simple massage may have major benefits.
Is it safe or not?
Add this to your self-care practices, stat.
It's easier than you might think.
It offers our skin all the inflammation-reducing and circulation-boosting benefits—with none of the extreme measures.
Plus, what the future could hold for this ancient medicine.
Massage it out with this easy move.
Yoga can be an effective tool in alleviating sore hips.
Achy feet, tight shoulders, post-gym soreness? Read on.
It's a shockingly great therapy for many ailments.
You'll want to try this nightly.
TBH, they were better than I thought.
Heads up: The effects didn't kick in until later.
I'm Finally Convinced That Inflammation Is At The Root Of My Anxiety. Here's What I'm Doing About It
All of the practices you need—plus, the mantra that's changed my life.
This Calming Routine Is Perfect For New Parents And Babies