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If there was ever a time to treat yourself to a massage, it's now.
I Went To One Of The Country's Least Healthy Cities — And Turned It Into A Personal Wellness Retreat
You can still be a saint in the city of sin.
It's pretty blissful, with or without your period.
The opioid crisis is now a public health emergency; here's how wellness can help.
Get ready to say goodbye to that crick in your neck.
Your organs need some love, too.
If you love your gut, it'll love you back.
Transform your nighttime ritual and get your best night of rest with these 6 unique tips for deep sleep.
Make Your Period The Best Time Of The Month With mbg's Top Expert Tips On Hormone Balance, Supplements & More
Yes, we curated them just for you. You're welcome.
Here's exactly what to expect.
This is one Ayurvedic beauty ritual we think everyone should know about.
Don't forget to give to yourself.
The connection between the brain and gut is key to a glowing complexion. From supplements to oils to chocolate, these seven fun daily rituals will...
Get those lungs ready to work.
Those tight shoulders and quads don't stand a chance.
As a nutritionist, I believe that the best way to heal chronic inflammation is through your diet. But to truly win your battle against inflammation,...