49 Items Tagged
massage
I Went To One Of The Country's Least Healthy Cities — And Turned It Into A Personal Wellness Retreat
You can still be a saint in the city of sin.
How To Practice Self-Massage The Ayurvedic Way
Pretty sure you'll want to do this tonight.
Beat Cramps & PMS With This Self-Massage Acupressure Routine
It's pretty blissful, with or without your period.
How An Injury Led Me To Become More Fit Than Ever
This is crucial in prepping your mind and body before any workout
Treat Winter Feet With These Nourishing Remedies
Because they deserve some love too.
These All-Natural Therapies Can Reduce The Use Of Opioids
The opioid crisis is now a public health emergency; here's how wellness can help.
Yes, You Can Get A Massage Every Day Without Breaking The Bank. Here's How
Get ready to say goodbye to that crick in your neck.
What Is Visceral Organ Massage & Is It As Weird As It Sounds?
Your organs need some love, too.
The Surprising Gut-Healing Remedy You Haven't Tried Yet (Really)
If you love your gut, it'll love you back.
Would You Pay For An Ayurvedic Breast Massage?
Some say it's a preventive health measure all women should take.
Want To Sleep More Deeply? Add These 6 Things To Your Nighttime Routine
Transform your nighttime ritual and get your best night of rest with these 6 unique tips for deep sleep.
Make Your Period The Best Time Of The Month With mbg's Top Expert Tips On Hormone Balance, Supplements & More
Yes, we curated them just for you. You're welcome.
I Tried Craniosacral Therapy To Heal My Flaky Scalp: Here's What Happened
Here's exactly what to expect.
The Ayurvedic Beauty Ritual Every Woman Needs To Try
This is one Ayurvedic beauty ritual we think everyone should know about.
What Your Body Needs Most During The Holiday Season
Don't forget to give to yourself.
These 7 Joyful Rituals Will Heal Your Gut & Make Your Skin Glow
The connection between the brain and gut is key to a glowing complexion. From supplements to oils to chocolate, these seven fun daily rituals will...
The Foam Rolling Routine You Need For Your Best Workout Ever
Get those lungs ready to work.
This Simple Exercise Is Exactly What You Need To Recover From Your Workout
Those tight shoulders and quads don't stand a chance.
7 Ways To Reduce Chronic Inflammation That Have Nothing To Do With Diet
As a nutritionist, I believe that the best way to heal chronic inflammation is through your diet. But to truly win your battle against inflammation,...
Watsu: What It Is + Why You Should Add It To Your Wellness Routine
Watsu is a gentle massage performed in a shallow body of water. Massage will never be the same again.
