LATEST

This is one Ayurvedic beauty ritual we think everyone should know about.

Don't forget to give to yourself.

The connection between the brain and gut is key to a glowing complexion. From supplements to oils to chocolate, these seven fun daily rituals will…

Those tight shoulders and quads don't stand a chance.

As a nutritionist, I believe that the best way to heal chronic inflammation is through your diet. But to truly win your battle against inflammation…

Watsu is a gentle massage performed in a shallow body of water. The water facilitates a deep state of relaxation.

One of the things I've had to learn as an adult is the importance of self-love for the sake of well-being. Self-love can come in…

If you've never heard of Maya Abdominal Massage, it's time to learn. This is an ancient Latin American technique of bodywork that uses slow, deep…

Will it hurt? How sore will I be tomorrow? Is it going to make me sweaty?

"Beauty is pain," or so the saying goes. But what if beauty was actually lamb placenta facials and snake massages? Yeah, you read that right…

Many of us are programmed to believe we need to keep our fingers and hands away from our face to maintain clear skin. We take…

The memories I have of the first time I ever gave a facial are so vivid in my mind. There I was, cradling someone‚Äôs face…

In my massage practice I am blessed with clients new and returning, all of whom are physically unique, have varying comfort zones, and other personal…