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Add this to your self-care practices, stat.
It's easier than you might think.
It offers our skin all the inflammation-reducing and circulation-boosting benefits—with none of the extreme measures.
Plus, what the future could hold for this ancient medicine.
Massage it out with this easy move.
Yoga can be an effective tool in alleviating sore hips.
Achy feet, tight shoulders, post-gym soreness? Read on.
It's a shockingly great therapy for many ailments.
You'll want to try this nightly.
TBH, they were better than I thought.
Heads up: The effects didn't kick in until later.
I'm Finally Convinced That Inflammation Is At The Root Of My Anxiety. Here's What I'm Doing About It
All of the practices you need—plus, the mantra that's changed my life.
This Calming Routine Is Perfect For New Parents And Babies
If there was ever a time to treat yourself to a massage, it's now.
I Went To One Of The Country's Least Healthy Cities — And Turned It Into A Personal Wellness Retreat
You can still be a saint in the city of sin.
It's pretty blissful, with or without your period.