massage

Transform your nighttime ritual and get your best night of rest with these 6 unique tips for deep sleep.

These simple poses are game-changers.

Here's exactly what to expect.

This is one Ayurvedic beauty ritual we think everyone should know about.

Don't forget to give to yourself.

The connection between the brain and gut is key to a glowing complexion. From supplements to oils to chocolate, these seven fun daily rituals will…

Get those lungs ready to work.

Those tight shoulders and quads don't stand a chance.

As a nutritionist, I believe that the best way to heal chronic inflammation is through your diet. But to truly win your battle against inflammation…

Watsu is a gentle massage performed in a shallow body of water. The water facilitates a deep state of relaxation.

One of the things I've had to learn as an adult is the importance of self-love for the sake of well-being. Self-love can come in…

If you've never heard of Maya Abdominal Massage, it's time to learn. This is an ancient Latin American technique of bodywork that uses slow, deep…

Will it hurt? How sore will I be tomorrow? Is it going to make me sweaty?

"Beauty is pain," or so the saying goes. But what if beauty was actually lamb placenta facials and snake massages? Yeah, you read that right…

Many of us are programmed to believe we need to keep our fingers and hands away from our face to maintain clear skin. We take…