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Get in sync with your body and change your health for the better by discovering your Power Type.

Is your birth control pill preventing more than just pregnancy?

Feeling off on the pill? This is information you need to know.

Because it's time to mix up your meditation practice.

I consider sex drive to be the canary in the coal mine of overall physical and mental health. But few understand that the root cause…

If you ever feel like your love life is lagging and others are having all the fun in bed, you may be tempted to blame…

Did you know that what you eat can truly enhance your sex life? Through practice and experience, we've learned that nutrition becomes much more fun…

A common problem I encounter in my work with couples — or with individuals who work with me on concerns in their relationship — is…

Do you find yourself too busy, too tired, or too distracted for sex? Or does your drive just not seem to be there like it…

Did you know there's a path to greater sexual satisfaction, and it begins with healthy nutrition and fitness? Discover how to use your sex muscle…

Are you wondering whether your sex drive is low? And whether there’s anything you can do about that? Well, sister, you’re not alone… Literally millions…

Who doesn’t enjoy having energy? When we feel good and have energy, we're able to face life’s challenges head on, which was my inspiration for…