1415 Items Tagged

healing

How Reiki Can Help You Recover From Heartbreak

Reiki is a totally underrated technique for dealing with loss and healing from heartbreak.

Sharna Langlais
May 22 2016

I'm A Cancer Survivor. Here's How I Brought An Integrative Approach To My Conventional Treatment

Today, I’m an 18-year brain tumor survivor. My journey has been amazingly transformative as a brain tumor patient, woman, and human being. As I...

Jeannine Walston
May 17 2016

What I Tell My Patients To Eat To Balance Their Hormones

I have a “food first” philosophy when it comes to restoring balance. Here are the foods I recommend eating to heal from each type of hormone...

Sara Gottfried, M.D.
May 14 2016

The Way Yoga Helped Me Cope With My Autoimmune Disease

How one yogi let vulnerability prevail during a health catastrophe.

Stephanie MoDavis
May 14 2016

What It's Really Like To Live With Lyme Disease: Ally Hilfiger Opens Up

Ally Hilfiger, the producer, actress, and daughter of fashion designer Tommy Hilfiger, battled chronic health issues and misdiagnoses since she was a...

Ally Hilfiger
May 13 2016

The Inflammation-Fighting Nutrients Your Body Needs

Food is your inflammation fighter. In fact, the foods you eat will either help feed inflammation or extinguish it.

11 Powerful Questions That Can Help You Transform Your Life

We have to be honest with ourselves about what we want and who we are. In this truthful space, transformation can begin.

Shannon Kaiser
May 11 2016

How To Lovingly Handle Displaced Anger In Your Relationship

It's up to you, as a healthy adult, to take loving action on behalf of your inner child to bring about equilibrium.

Margaret Paul, Ph.D.
May 11 2016

The Surprising Way Yoga Helped Me Heal

You, too, have these super powers—you just have to learn to awaken them.

Britt B. Steele
May 9 2016

I'm A Doctor With Fibromyalgia. Here's What I Wish People Understood About It

Fibromyalgia, a widely misunderstood illness, confuses and frustrates both patients and doctors alike. I know because I’ve seen it from both sides—as...

Dr. Ginevra Liptan
May 5 2016

Why Mindfulness Is The Key To A Successful Job Search

To be mindful simply means to be present. To remain conscious in your actions. To give purpose to your intent.

Emily Kapit, M.S.
May 2 2016

10 Signs You Have Chronic Inflammation

Chronic inflammation, which occurs when your immune system gets set permanently to “on," is associated with many modern diseases. Here's how to tell...

How Your Meditation Routine Is Altering Your DNA

The things that affect the expression of our genetics run the gamut from exposure to toxins to diet and exercise to—you guessed it—meditation.

Kaia Roman
April 28 2016

How Choosing "Must" Over "Should" Is The Key To Happiness

"To choose Must is to say yes to hard work and constant effort, to say yes to a journey without a road map or guarantees." —Elle Luna

Vanessa Loder, MBA
April 27 2016

Why Loving Yourself Is The First Step To Fulfilling Relationships (And How To Do It)

There’s only one way to stop the cycle: Learn to validate yourself. Learn to give yourself the attention, approval, love, and acceptance you seek from...

Margaret Paul, Ph.D.
April 27 2016

The Seasonal Fruit That Can Help You Fight Allergies (And Boost Immunity)

While you probably don’t need an excuse to eat this deliciously sweet treat, there’s one benefit you might not know about: They’re power-packed...

Jonathan Galland
April 27 2016

9 Lifestyle Changes I Always Recommend To Patients With Autoimmune Diseases

Identifying and eliminating the root cause of autoimmune diseases requires detective work, trial and error, and patience—but the results are worth it....

Mark Hyman, M.D.
April 25 2016