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What happens when a normal gal lives like Queen B for 22 days.
No matter what style of yoga you practice, these types of people always seem to pop up in class.
Not to brag, but I'm a walnut.
Can you relate?
From falling asleep during savasana to drinking green juice on dates, anyone who does yoga can laugh at these 10 funny things that only happen to...
Dressing on the side, please.
"Breathe in strength; breathe out bullshit."
We all know the person — the yogi who always shows up to class in the trendiest athleisure and somehow manages to rock every position without...
Go set the table — it's dinnertime.
Sure, Instagram can be a supportive community, with accounts that post words of inspiration, honest photos of peoples' personal journeys, and even...
Americans face every January with renewed resolutions to fight the fat, battle the bulge, handle the love handles. And yet, every year the Centers for...
After a divorce left him devastated, John Kim was looking for a way to heal. Here's why CrossFit transformed his life, and why it might change yours.
What has hand-standing every day for a year taught me?