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Here's what tops this neuroscientist's list.
Apparently how you feed your immune system matters.
The healthiest menu for longevity, here.
It may not sound like a conventional add to your fruit bowl, but it's been beloved for years in a variety of cuisines and communities.
Try it for a beat, and see how you feel.
David Katz, M.D., weighs in.
Cue the collective gasp.
Sometimes we need a little kick.
We're talking about full-on brain health, here.
Healthy for your mind *and* body.
Consider it a case for choosing the bruised apple or two-toned heirloom tomato.
Health benefits aside, it's delicious too!
How is it different from mindful eating?
You've probably got some in your kitchen now.
Considering a career shift?
Dark-roasted, fresh beans may be best for the brain.
Add some variety to your mushroom rotation.
Check these out before you ditch dairy for good...
"Health coaching opened my eyes to the wide variety of ways there are to help people."