626 Items Tagged

functional nutrition

I'm A Nutritional Psychiatrist: 7 Foods I Eat Daily For My Brain Health

Just in time for Mental Health Awareness Month.

#functional nutrition #Nutrients #brain
Emma Loewe
May 22

The Amino Acid You Need To Build Muscle & 15 Foods That Have Plenty Of It

Bring on the Greek yogurt.

#protein #functional nutrition
Adam Meyer
May 17

10 Wise Nutrition Rituals This Nutrition PhD Learned From Her Single Mother

She set me up for a trajectory of health and well-being in adulthood (thank you, mom).

#Mother's Day #single parent #functional nutrition #protein #fiber

Nutrition Experts Are Begging You To Eat More Of This Anti-Inflammatory Nut

Here are some creative ways to use them—from sauces to toast toppings.

#fats #inflammation #functional nutrition #Nutrients #Vitamins

Over 40? Here Are 3 Nutrition Hacks You Need, From A Menopause Expert

Warning: You might need to rethink your relationship with caffeine.

#functional nutrition #plants #fiber #protein #Menopause

When To Use Extra-Virgin Olive Oil — And When You Can Get Away With Regular

Breaking down the differences between EVOO and regular olive oil.

#fats #Antioxidant #functional nutrition #Nutrients
Lauren Del Turco, CPT
February 28

Are Seed Oils That Bad For You? Here's How Nutritionists Think About Them

A deep dive into the science behind seed oils.

#Fish oil #fats #inflammation #functional nutrition #Nutrients

3 Tips For Finding Your Ideal Eating Plan, From A Health Researcher

Here are three factors to consider when looking for your ideal eating plan.

#plants #ketogenic #functional nutrition
Chris Irvin, M.S.
February 15

This One Snack Boosts Mood & Serotonin Levels, New Research Finds

Here are a few more ways to increase the happiness hormone.

#news #brain #depression #Nutrients #functional nutrition

I'm A Dietitian & This Is Why I'd Never Use The Term 'Ethnic Foods'

We need more terms to describe non-European-style cuisines.

#plants #functional nutrition

Let's Settle This: Does Eating Lots Of Protein Actually Make You Gain Weight?

Here's what nutrition experts have to say.

#protein #fats #dinner #energy #functional nutrition
Adam Meyer
January 4

The At-Home Test A Nurse Recommends For Optimizing Your Gut Health (+ What To Expect)

Gut health impacts everything from digestion to mental health. This test can help spot lifestyle factors that are helping and harming your individual...

#gut health #functional nutrition #digestion
PAID CONTENT FOR Miyoko's Creamery

Your Guide To The Perfect Holiday Cheese Board & Why It Needs Plant Milk Cheese

Suddenly the idea of an all-vegan cheese board sounds perfect for your next party.

#partner #vegan #functional nutrition #holiday
Devon Barrow
December 16 2022

Espresso vs. Coffee: What's The Difference + Is One Healthier?

All your caffeine-loving questions are answered here.

#functional nutrition #Nutrients #coffee
Lindsay Boyers
December 7 2022

Wellness Trends 2023: The Top 3 Health & Nutrition Trends To Watch Next Year

From an increased emphasis on protein to a rise in ADHD and ASD diagnoses in women and girls.

#Wellness trends 2023 #functional nutrition
mbg editorial
November 29 2022

10 Ways To Actively Improve Your Metabolic Health, From A Nutrition PhD

The metabolic power play is very much in our hands.

#metabolism #Blood Sugar #functional nutrition #mbgsupplements

So, Is Palm Oil Actually Bad For You? Nutrition Experts Settle The Debate

Here's how it compares to other popular oils.

#functional nutrition #Nutrients #environmentalism #coconut oil
Lindsay Boyers
November 11 2022

40+ Foods That Will Give You All-Day Energy + How To Eat 'Em

Certain foods are stocked with nutrients that can help rev you up.

#energy #functional nutrition #mitochondria
Colleen Travers
October 30 2022

The Bruschetta Avo Toast That Gets Our Well-Being Editor Out Of Bed In The A.M.

You will not regret making this for breakfast!

#mbgsupplements #functional nutrition #breakfast
Morgan Chamberlain
October 22 2022