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Here's what to do—and what to avoid.
They're gut-healing, hormone-balancing, and skin-clearing.
All the wellness news you need to know today, including why women eat healthier than men, the upsides of having a dog, and a promising new treatment...
A holistic celebrity nutritionist shares her wisdom.
Need another reason to love Manuka honey? We've got some.
The rules don't apply.
I realized it was time to start from scratch—and that was OK.
Exactly what to eat, supplement with, and do, from one of the world's best functional medicine doctors.
Straight from one of the country's best functional medicine doctors.
Here's what to eat instead.
Plus, they're delicious.
What you're eating only matters if you're digesting it well
Hasta la vista, inflammation.
The best supplements and more.
And it's super delicious.
Is your glass-a-day habit helping or hurting you?
The earlier you spot it, the earlier you can treat it.
Here's an age-reversing day on a plate.
If you're stressing your body out, you're making things worse.