157 Items Tagged
functional nutrition
Transforming Your Health Starts With Your Mind—Here Are 3 Easy Ways To Start
How to read your own body and do what works.
This Kung Pao Cauliflower Recipe Is Anything But Bland
This version is insanely flavorful, has tons of texture, and surprises with a little bit of spice.
What This Nutritionist & Anxiety Expert Wants You To Eat Every Day
Plus, exactly which foods to find them in.
This Spiced Maple & Pecan Butter Will Become Your New Fall Staple
This pumpkin butter will be sure to give you that cozy feeling as the weather turns crisp.
Anti-Inflammatory FAQs: We've Answered Your Most Burning Questions
These are the most common questions I get asked by people beginning an anti-inflammatory eating protocol.
This Common Nutrient Deficiency May Increase Your Risk For Dementia
Plus, how to hit your daily quota from food.
Eat *This* Part Of An Apple For Better Gut Health
A new study, published in Frontiers in Microbiology, analyzed the bacterial composition of store-bought and homegrown organic apples.
Chlorophyll Waters & Supplements Are Trending, But Are They Worth The Hype?
Here's why some practitioners recommend this green plant pigment.
This Diet May Prevent Unhealthy Weight Gain In Pregnant Women, Study Finds
It's been linked to loads of other physical and mental perks as well.
The Healthiest Foods At Dunkin', According To Nutritionists
What do they choose when nary a veggie is on the menu?
A Registered Dietitian Explains How A Keto Diet Could Boost Fertility
Its positive effect on hormones, for one.
The Healthiest Foods at Subway, According To Nutritionists
No shortage of good options here!
Need A Salt Fix? Here Are 9 Of The Healthiest Chips You Can Buy
Pro tip: The type of oil matters—a lot.
Satisfy Chocolate Cravings With This Mood-Boosting, Collagen-Infused Fudge
Hits that sweet spot without all the sugar.
I Finally Shifted To A Completely Whole Foods Diet & Have Never Felt Better — Here's Exactly How I Did It
Feeling your best starts here.
Coconut Aminos: How To Use This Must-Have Keto & Paleo Pantry Staple
Consider this your gluten-free, low-sodium alternative to soy sauce.
This Entrepreneur Was Going Blind — But Reversed It Through Nutrition
Jason Karp, the co-founder of Hu Kitchen, lets us in on four key ways to reduce stress.
This Oil & Veggie Combo May Explain The Mediterranean Diet's Benefits
Drizzle this on your favorite salad, or use it in a stir-fry.
Make These 5 Changes To Detox Your Brain & Reduce Alzheimer's Risk
Giving new meaning to the term "brain drain."
