593 Items Tagged
functional nutrition
What Time Should You Eat Before A Workout? The Answer May Surprise You
Hint: probably not right before.
5 Brain Health Habits That Patrick Schwarzenegger & Maria Shriver Live By
The mother-son duo share their nonnegotiables.
A PhD's Advice For Longevity — Because You Have Control Over Your Healthspan
Science-backed advice for living a long, healthy life.
5 Ways To Embrace A Longevity-Promoting Diet, According To A Nutrition PhD
Here's to living our best lives by taking full advantage of the power of science-backed nutrition.
Curious About Health Coaching? Look For This Type Of Certification
Choosing the right health coaching program for you is half the battle.
Want To Stay Asleep Through The Entire Night? Avoid These 6 Foods Before Bed
And what to replace them with.
Health Coaches Are Needed Now More Than Ever — Here's Why
Right now chronic disease rates are at an all-time high.
Why This Celebrity Nutrition Expert Completely Transformed Her Wellness Approach
Key takeaways that helped clients reach their goals faster.
This Is The Gut-Supporting Beverage You're About To See Everywhere
Move over, lemon water.
Health Experts Really Want You To Stop Making This Common Cooking Oil Mistake
Hint: You may not want to use the same oil for everything.
Run, Don't Walk: This Type Of Vegetable Has Serious Anti-Inflammatory Actions
Plus, how they differ from cruciferous veggies.
I'm An RD & These Are My Nonnegotiables For Gut Health Longevity
Habits, mindset shifts, and nutrition tips.
I'm A Nutrition PhD: This Is How I Eat For My Health & The Planet Daily
What we eat can benefit our own health and the environment in some really remarkable ways.
There Are 4 Types Of Veggies — How To Differentiate + Benefits Of Each
More variety = more nutrients.
People Can't Stop Making This Creamy Collagen-Supporting Smoothie
It's tasty and nutritious, too!
This Underrated Grain Is A+ For Healthy Cholesterol & Blood Sugar Balance
The list of benefits goes on and on.
This Refreshing, Easy-To-Make Drink Can Balance Your Blood Sugar After A Meal
Another reason to love ACV.
This Underrated Veggie Is Rich In Vitamin C & Folate — How To Cook It
This flavorful, healthy dish takes less than 30 minutes to make.
3 Ways To Support Healthy Methylation For Detox, Longevity & More
Your methylation cycle does so much for you—time to return the favor.
I'm A Nutritionist & This Is One Of My Favorite Heart- & Brain-Supporting Dishes
It's bursting with omega-3s.