626 Items Tagged
I'm A Nutritional Psychiatrist: 7 Foods I Eat Daily For My Brain Health
Just in time for Mental Health Awareness Month.
The Amino Acid You Need To Build Muscle & 15 Foods That Have Plenty Of It
Bring on the Greek yogurt.
10 Wise Nutrition Rituals This Nutrition PhD Learned From Her Single Mother
She set me up for a trajectory of health and well-being in adulthood (thank you, mom).
Nutrition Experts Are Begging You To Eat More Of This Anti-Inflammatory Nut
Here are some creative ways to use them—from sauces to toast toppings.
Over 40? Here Are 3 Nutrition Hacks You Need, From A Menopause Expert
Warning: You might need to rethink your relationship with caffeine.
When To Use Extra-Virgin Olive Oil — And When You Can Get Away With Regular
Breaking down the differences between EVOO and regular olive oil.
Got Nutrition Goals? These Are The 8 Best Online Coaches To Hold You Accountable
Kick-start your nutrition goals.
Are Seed Oils That Bad For You? Here's How Nutritionists Think About Them
A deep dive into the science behind seed oils.
3 Tips For Finding Your Ideal Eating Plan, From A Health Researcher
Here are three factors to consider when looking for your ideal eating plan.
This One Snack Boosts Mood & Serotonin Levels, New Research Finds
Here are a few more ways to increase the happiness hormone.
I'm A Dietitian & This Is Why I'd Never Use The Term 'Ethnic Foods'
We need more terms to describe non-European-style cuisines.
Let's Settle This: Does Eating Lots Of Protein Actually Make You Gain Weight?
Here's what nutrition experts have to say.
The At-Home Test A Nurse Recommends For Optimizing Your Gut Health (+ What To Expect)
Gut health impacts everything from digestion to mental health. This test can help spot lifestyle factors that are helping and harming your individual...
Your Guide To The Perfect Holiday Cheese Board & Why It Needs Plant Milk Cheese
Suddenly the idea of an all-vegan cheese board sounds perfect for your next party.
Espresso vs. Coffee: What's The Difference + Is One Healthier?
All your caffeine-loving questions are answered here.
Wellness Trends 2023: The Top 3 Health & Nutrition Trends To Watch Next Year
From an increased emphasis on protein to a rise in ADHD and ASD diagnoses in women and girls.
10 Ways To Actively Improve Your Metabolic Health, From A Nutrition PhD
The metabolic power play is very much in our hands.
So, Is Palm Oil Actually Bad For You? Nutrition Experts Settle The Debate
Here's how it compares to other popular oils.
40+ Foods That Will Give You All-Day Energy + How To Eat 'Em
Certain foods are stocked with nutrients that can help rev you up.
The Bruschetta Avo Toast That Gets Our Well-Being Editor Out Of Bed In The A.M.
You will not regret making this for breakfast!