611 Items Tagged
functional nutrition
This Sea Vegetable Is Packed With Undeniable Gut Health Benefits
A case for the sea veggies.
Sluggish Metabolism Got You Down? 8 Ways To Speed It Up Naturally
Follow these tips for a healthy, active metabolism.
Registered Dietitians Want You To Eat A Handful Of This Seed Every Day
They're so much more than an easy snack.
This Smoothie Tastes Like A Peanut Butter Cup Milkshake (Sans Blood Sugar Spike)
Sip it for breakfast or dessert.
How Many Vegetables You Need To Eat To Reap The Mental Health Benefits
A great excuse to eat more air-fried broccoli.
3 Skin Care Habits Supermodel Miranda Kerr Does Every Day
Miranda Kerr is a bonafide wellness and beauty expert, just listen to this week’s Clean Beauty School and hear for yourself.
Tired Of Your Go-To Breakfast? Try These 5 Nutrient-Dense Dishes From An RD
Inspired by around the globe.
5 Foods This Hormone Expert Would Never Eat (+ Her 5 Favorites)
#2 might surprise you.
A Nutrition Ph.D.'s Guide To Getting Enough Magnesium Every Day
"I do not think it's widely appreciated how high magnesium daily needs truly are."
Only About 25% Of People In The World Are Supertasters—Are You?
Think of it like a personality test for your taste buds.
This 7-Ingredient Dinner Recipe Is So Easy To Make & Will Keep Your Gut Happy
Our health director is currently obsessed.
This Underrated Mushroom Is Packed With Functional Health Benefits
Your new favorite fungi.
This One Lifestyle Tweak Is Like A Vacation For Your Blood Sugar & Energy Levels
A clinical nutritionist has the scoop.
This Surprising Ingredient Will Make Your Baked Goods Way Healthier, Study Finds
Plus, another powerhouse ingredient you should be baking with.
This Cheese Contains An Underrated Vitamin That Affects Longevity, Study Finds
Cheese platter, anyone?
Exactly How To Keep Blood Sugar Levels In Check If You Follow A Vegan Diet
Hint: Not all vegan foods are healthy.
5 Foods I'd Never Eat, From A Physician With 20+ Years Of Health Knowledge
No. 2 is a tough loss.
Collagen Cold Foam Is The Key To This Skin-Supporting Summer Drink
What's better than an ice-cold drink in the summer?
The Surprising Fruit That May Be The Culprit For A Spike In Blood Sugar
A friendly reminder that there are ways to keep your blood sugar from spiking!
Exactly How Soccer Superstar Alex Morgan Stays Grounded During High-Stress Games
"I make my own rules."