270 Items Tagged
functional nutrition
"Complex Carbs" Is Misleading — Here's What This MD Wants You To Know
Rather than "refined" or "complex," perhaps the binary should be "fast" and "slow."
Cooking From Your Pantry? Here's How To Boost The Nutrition Of Anything You Make
Get the most from your pantry-based meals.
Too Much Salt Weakens Immunity — Here's What A Healthy Amount Looks Like
How much is too much, exactly?
10 Essentials This Functional Medicine Doctor Uses To Support Immune Strength
This is what I've been focusing on to support my immunity.
Make Your Breakfast Fancy With Butternut Squash Rosemary Pancakes
It's like a brunch dream come true.
Lemony, Peppery & Fresh: Give These 4 Spices A Whirl This Spring
There are lots of ways to bring the essence of spring into our cooking.
The 3 Foods This Nutritionist Swears By For Supporting Immunity
You might be surprised by one of them.
An Integrative Nutritionist Gets Real About Her Sustainability Habits
Over the years, Katie Lemons' approach to her health evolved to incorporate far more than just what’s on her plate.
What Does It Really Mean To "Boost" Your Immunity? An MD Weighs In
Breaking down the buzzword.
The Ultimate Healthy Pizza Crust Recipe (& It's Delightfully Doughy)
You'll get that same flavor and texture as a conventional pie.
Why This MD Created The Nutritarian Diet + An Immunity-Improving Salad
Thousands of people around the world now call themselves "nutritarians" because they eat a nutrient-dense, plant-rich diet for better health and a...
Two Nutrition Experts On Why You Should Be Eating A Variety Of Foods
No, variety doesn't mean a doughnut one day and a Danish the next.
Broccoli Was Twice As Nutritious 50 Years Ago — A Doctor Explains Why
Who knew vegetable nostalgia was a thing?
What Is SMASH & Why Should You Keep It In Mind When It Comes To Fish?
One M.D.'s keys to keep in mind when it comes to fish.
Is A Kidney Detox Really Necessary? How To Cleanse Your Kidneys Safely
These two bean-shaped organs are small but mighty.
A Cookbook Author's 3 Meal Prep Tips For Keeping Healthy Food On-Hand
Cooking simple, delicious food has never been so easy.
Sensitive To Lectins? Here's How You Can Still Eat This Lentil Soup
With the right preparation lentils can be a nutritious addition, even to a lectin-free diet!
This Is How You Make Sure Your Spices Don't Go Bad, From An Expert
Proper storage can ensure a longer "shelf life."
Researchers Are Now Saying We Don't Need To Fear This Root Vegetable
The humble spud is getting a rebrand.
Is The Master Cleanse Diet Actually Healthy? Here's What The Experts Say
Before you give this cleanse a try, check out the breakdown.