5 Foods This Holistic Nutritionist Eats To Jump-Start Healthy Aging

The healthiest menu for longevity, here.

A Longevity Expert On The Weird Fruit That's A+ For Blood Sugar Balance

It may not sound like a conventional add to your fruit bowl, but it's been beloved for years in a variety of cuisines and communities.

A Gastroenterologist On Why You Should Stop Chewing Gum (For Your Gut!)

Try it for a beat, and see how you feel.

We Haven't Talked Enough About Nutrition Amid COVID & That's A Huge Miss

David Katz, M.D., weighs in.

Why This Functional MD Wants You To Cool It On Charring Your Veggies

Cue the collective gasp.

The Unlikely Spicy Ingredient That Kicks This Green Smoothie Up A Notch

Sometimes we need a little kick.

Try This Nutritional Psychiatrist's 4-Ingredient Dessert For Better Brain Health

We're talking about full-on brain health, here.

This Meat Is Undesirable To Some & A Longevity Secret To Others

Carnivores, gather.

8 Go-To Foods This Nutritional Psychiatrist Eats For Better Brain Function

Healthy for your mind *and* body.

Why This Longevity Expert Wants You To Eat "Stressed-Out" Foods

Consider it a case for choosing the bruised apple or two-toned heirloom tomato.

The One Herb This Naturopathic Doctor Says Turns Your Meals Into "Super Recipes"

Health benefits aside, it's delicious too!

Intuitive Eating May Just Be The Anti-Diet Your Body Is Hungry For

How is it different from mindful eating?

How Long Does Garlic Actually Last & How Do You Know When It's Bad?

You've probably got some in your kitchen now.

What Is A Health Coach & How Do I Know If It's The Right Job For Me?

Considering a career shift?

How Coffee Protects The Brain & Supports Memory, From A Psychiatrist

Dark-roasted, fresh beans may be best for the brain.

13 Mushroom Varieties To Try & The Best Way To Get Their Many Benefits

Add some variety to your mushroom rotation.

Spilling The Milk: 5 Dairy Myths That Need Debunking, Like, Yesterday

Check these out before you ditch dairy for good...

Why I Became A Health Coach & My Advice To Anyone Considering The Career

"Health coaching opened my eyes to the wide variety of ways there are to help people."

So "Longevity Tea" Is A Thing & It's Easier To Make Than You'd Expect

Here's a hint: You may already have the ingredients in your kitchen.

Leading The Health Charge Amid The COVID Chaos Is ... Bill Maher?

He's been leading the health charge when it comes to COVID-19 resilience.