115 Items Tagged


PAID CONTENT FOR siggi's dairy

Healthy Holiday Swaps To Limit Your Sugar Consumption

Embrace the holiday spirit (and all the delicious food and drink that comes with it) without the sugar crash using these 7 simple swaps.

November 29 2016
PAID CONTENT FOR siggi's dairy

Your New Favorite Make-Ahead Fall Breakfasts (That Are Sweet Without The Crash)

These two breakfast recipes can be made ahead and satisfy your sweet tooth without an afternoon sugar crash.

November 17 2016

I Was An Olympic Athlete Who Ate Terribly. Here's How I Finally Cleaned Up My Diet

This pro soccer player was living on Tater Tots and cheese sauce—until she got a major wake-up call.

The Healthy Nightcap You Need For Better Sleep

Dr. Kulreet Chaudhary, a physician and Ayurveda expert, explains how this warming turmeric drink helps settle your mind and body at the end of the...

Kulreet Chaudhary, M.D.
April 22 2016

5 Ways I Build Strong Bones Without Dairy

Believe it or not, you can get all of the calcium your body needs without ever touching a glass of cow’s milk. I'm not a huge fan of milk because,...

JJ Virgin, CNS
January 21 2016

Bloated? Skin Issues? These 5 Inflammatory Foods May Be To Blame

If there's anyone who knows how harmful and frustrating inflammation can be, it's Angela Blatteis and Vivienne Vella. They founded Soupure (a company...

Angela Blatteis
January 13 2016

5 Simple Things Men Can Do To Prevent Prostate Cancer: A Doctor Explains

Whether you're a man or a woman, odds are you know someone who is currently battling or has died from prostate cancer. In fact, it's the second most...

Joel Kahn, M.D.
January 13 2016

6 Signs You Might Want To Go Dairy-Free

Starting to suspect you’re having an unrequited relationship with dairy? Maybe your beloved morning latte doesn’t love you back, those late-night...

Katy Salter
January 7 2016

I Used To Be Addicted To Cheese. Here's How I Gave Up Dairy And Transformed My Health

To say that I used to love cheese is an understatement. I was a high priestess of the church of cheese and payed fromage, er homage, to its holy...

Sarah Bivens
December 16 2015

Thinking Of Going Dairy-Free? Here Are My Go-To Alternatives

I've been dairy-free for eight years. Years ago, I started experiencing persistent “digestive discomfort” and exhaustion after every meal that would...

Jennifer Wang
December 11 2015

Why You Should Probably Eat More Fermented Dairy

Fermenting has been around for thousands of years, and traditional cultures, including some in Russia and Europe, still rely on it heavily.

JJ Virgin, CNS
November 25 2015

I Gave Up Dairy. Here's How It Changed My Life

Truth be told, I love cheese, butter, and pretty much anything made from dairy — but it doesn’t love me back.

Rachael Roehmholdt
October 15 2015

How To Make "Yogurt" With Chia Seeds

Growing up, my partner Natalie struggled with skin issues. After trying numerous treatments, she started exploring changing her diet.

Cody Gantz
October 11 2015

4 Foods That Might Be Making Your Skin Issues Worse

Since you are what you eat, it's no surprise that your skin reflects your internal health. If you're doing everything right with your beauty and skin...

Smriti Kirubanandan
September 5 2015

You've Cut Out Gluten & Dairy But Still Feel Like Crap. Now What?

Are you on the the gluten-free, dairy-free bandwagon? If so, you probably already know that some foods can cause unpleasant side effects, like...

Mandy King, CNP
June 18 2015

5 Tricks To Make Quitting Dairy Easy

I've had a love-hate relationship with dairy for many years. While my taste buds love the stuff, my digestive system does not, and I lived for a long...

Jennifer Dene
April 30 2015

6 Great Reasons To Ditch Dairy & Switch To Nuts

Have you been wanting to shift into eating healthier, but just can’t imagine life without dairy? I feel your pain.

Julie Piatt
April 24 2015

10 Super-Healthy, Dairy-Free Snack Ideas For Kids

Having a dairy allergy as an adult is tough, but having it as a kid is even tougher. The number one question I get from clients is what are some...

Rachel Vdolek
April 3 2015

3 Weeknight Dinner Recipes Using Yogurt

We came across Janet Fletcher's new book, Yogurt, and were struck by the many ways this probiotic-rich condiment could be used, and not just in...

Janet Fletcher
April 1 2015