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Start with just a few simple tweaks.
Consider these ancient teachings.
Here's everything you need to know about this airy dosha.
Here's everything you need to know about this nurturing dosha.
Here's everything you need to know about this fiery dosha.
Until now, I'd always struggled with bloating and gastrointestinal pain.
According to Ayurveda, your digestive fire (agni) is critical for optimal health.
An Ayurvedic practitioner shares some easy ways to use 'em up.
Mid-July to September is the time for foods that are sweet, salty, and sour.
Add this to your self-care practices, stat.
Can it actually help manage cold symptoms?
It's easier than you might think.
Just the right amount.
May to July is the time for foods that are sweet, moist, light, and cooling.
Plus, what the future could hold for this ancient medicine.
Including ghee foot massages (yes, really).
And they require only a few ingredients.
There's no shortage of latte renditions, so we rounded up seven of our faves.
Ayurveda has been trusted for thousands of years.