239 Items Tagged

Ayurveda

3 Ayurvedic Techniques Your Well-Being Routine Might Be Missing

Kriyas are yogic cleansing techniques, and many are still practiced around the world today.

Sarah Regan
December 28 2019

Make THESE Changes To Your Diet For A Calmer, Healthier Fall, According To Ayurveda

A few ayurvedic shifts to make you feel calmer, healthier, and happier

Liz Moody
September 6 2019

Ayurvedic Secrets To Staying Cool During Sweaty Summer Commutes

Consider the days of showing up to work soaking wet behind you.

Emma Loewe
July 30 2019

Here's What You Should Drink & What To Avoid, According To Ayurveda

Plus, general hydration tips based on ayurvedic principles.

Sarah Kucera, D.C.
May 10 2019

How To Make The Most Of Your Sunday, According To Ayurveda

Find out your doshic constitution and figure out what works for you!

Caroline Muggia
April 21 2019

How I Coped With Trauma That Was Passed Through My Family For Generations

"Today, there is scientific evidence that suggests we all might be carrying the trauma of our mothers, our grandmothers, and those who came before...

Sah D’Simone
February 26 2019