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Kriyas are yogic cleansing techniques, and many are still practiced around the world today.
Your next tool obsession.
Do they actually practice what they preach?
A few ayurvedic shifts to make you feel calmer, healthier, and happier
From dosha-specific perfume to the best foam roller.
Consider the days of showing up to work soaking wet behind you.
It all comes down to your digestion.
You need only 3 ingredients.
Know your dosha? Try this face oil.
Plus, general hydration tips based on ayurvedic principles.
Find out your doshic constitution and figure out what works for you!
You can do these at home or at work!
We look at ayurveda and Western science.
"Today, there is scientific evidence that suggests we all might be carrying the trauma of our mothers, our grandmothers, and those who came before...
It's totally dairy-free as well!
Celeb nutritionist Kimberly Snyder exclusively shares.
Anxiety taking over? Try ashwagandha.
Ancient healing for a hectic modern lifestyle.
It's affordable, delicious, and super easy to do.