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Add this to your self-care practices, stat.
Can it actually help manage cold symptoms?
It's easier than you might think.
Just the right amount.
May to July is the time for foods that are sweet, moist, light, and cooling.
Plus, what the future could hold for this ancient medicine.
Including ghee foot massages (yes, really).
And they require only a few ingredients.
There's no shortage of latte renditions, so we rounded up seven of our faves.
Ayurveda has been trusted for thousands of years.
Proper storage can ensure a longer "shelf life."
Kriyas are yogic cleansing techniques, and many are still practiced around the world today.
Your next tool obsession.
Do they actually practice what they preach?
A few ayurvedic shifts to make you feel calmer, healthier, and happier
From dosha-specific perfume to the best foam roller.
Consider the days of showing up to work soaking wet behind you.
It all comes down to your digestion.