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Make sure to take time for yourself today and every day.
Pretty sure you'll want to do this tonight.
Simple changes can make a huge difference.
Acupuncturist Paige Bourassa On Everything You Ever Wanted To Know About Traditional Chinese Medicine
The 5,000-year-old system has persevered for a reason.
There are three main elements you need to bring back into balance.
You likely already have everything you need in your pantry.
Are you more of a tinkerer or historian?
Nothing else worked—until I tried this.
The more you know.
Rule No. 1: Eat with the seasons.
This is the perfect winter tonic to cozy up with!
It might be the most filling, satisfying detox around.
It's also deceptively easy to make.
Her party philosophy is grounded in ayurveda (no, really).
Plus, how to figure out what dosha you actually are.
This Documentary Is Convincing Thousands To Go Vegan — But Does It Tell The Whole Story? Here's What Doctors Say
Is one egg the same as smoking five cigarettes?
Read this before your next hike.
Is it time for a cleanse? Easy-peasy how-to's with ayurveda!