And here's how to do it.
Ayurveda believes that all ailments result from an imbalance. In the case of acne, it can be your skin or body or both. The recurrence…
Abhyanga is a luxurious Ayurvedic ritual that involves self-massage with warm oil all over the body.
Not only is golden milk a simple way to curb your sweetened beverage cravings, but it is a way to include antioxidant-rich turmeric into your…
Work-related stress can be a major contributor to adult acne or occasional to frequent breakouts. here's what to do about them.
These mindfulness self-care tips can help you wind down or de-stress at the end of the day.
Here's what modern medicine and Ayurveda agree on.
Plus, how to figure out your dosha and try it yourself.
Apparently, it tastes similar to a salty, slightly sour beer.
To counter what your body may be losing more with age, try adding some good fats to your diet because they add greater lubrication to…
Plus, it's anti-inflammatory!
This famous one-pot Indian dish is perfect for detoxing and simple to make!
This detoxifying lentil soup is packed with nourishing spices like turmeric, cumin, fennel, and ginger (and it's delicious, too).
According to Ayurveda, one of the reasons we cleanse is to clear our channels—the organs and vessels that are vital to our livelihood.
Step 1: Figure out your dosha.