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Plus, general hydration tips based on ayurvedic principles.
Find out your doshic constitution and figure out what works for you!
You can do these at home or at work!
We look at ayurveda and Western science.
"Today, there is scientific evidence that suggests we all might be carrying the trauma of our mothers, our grandmothers, and those who came before...
It's totally dairy-free as well!
Celeb nutritionist Kimberly Snyder exclusively shares.
Anxiety taking over? Try ashwagandha.
Ancient healing for a hectic modern lifestyle.
It's affordable, delicious, and super easy to do.
Harness the power of ayurveda to say goodbye to bloating and digestive distress.
Designed for each individual dosha.
The gift that keeps on giving.
It's actually way more approachable than you think.
It's all about blending the ancient and the modern.
You heard it here first.
Try out her go-to turmeric tonic for digestion.
Excerpted from a brand-new book by two of mbg's editors!
The secret is in your dosha.
For a more spiritual space, draw from the five elements.