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To put it mildly, it's time to start getting real about stress management.
Follow their channels, absorb their gold mine of tips, and support their work.
Beyond being a physical practice, Ayurveda can also be considered within the chakra framework.
Are you more of an earth or an ether?
Sprinkle it on anything for a naturally sweeter dish.
Plus, a two-week routine for finding balance.
How to put vata imbalances to bed using the power of ghee.
According to Ayurvedic expert Sahara Rose's new book, the ultimate purpose of wellness is finding and following your dharma.
According to this derm, the best skin care practice to add to your routine doesn't involve products at all.
The pros and cons of baking with honey.
Self-massage, or Abhyanga, is a great way to combat digestion issues.
Ayurvedic fajitas are going on this week's menu.
Sometimes, going back to basics is best.
Make your next meal a ritual all its own.
People frequently experience a vata imbalance this time of year.
Each person was born with a specific mind-body constitution.
Here's how to incorporate them into your routine.
mbg class instructor Sahara Rose walks us through how to make it.
Start with just a few simple tweaks.
Consider these ancient teachings.