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"He taught me that for real change, one must inspire but never impose."
And we love it too.
We are nearing the end of vata season and coming in hot with kapha season.
Sustainable weight loss only happens when it's tailored to your individual needs.
Ever thought of curried eggs?
Chilly weather is upon us.
Here's what ancient Ayurvedic texts tell us about the mind.
Because there's no one-size-fits-all answer.
Depending on your dosha, you'll want to eat (and avoid) certain things.
The solar plexus deals with self-worth, self-esteem, confidence.
To put it mildly, it's time to start getting real about stress management.
Follow their channels, absorb their gold mine of tips, and support their work.
Beyond being a physical practice, Ayurveda can also be considered within the chakra framework.
Are you more of an earth or an ether?
Sprinkle it on anything for a naturally sweeter dish.
Plus, a two-week routine for finding balance.
How to put vata imbalances to bed using the power of ghee.
According to Ayurvedic expert Sahara Rose's new book, the ultimate purpose of wellness is finding and following your dharma.
According to this derm, the best skin care practice to add to your routine doesn't involve products at all.
The pros and cons of baking with honey.