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Botanical oils are a core part of Ayurvedic beauty.
What the ancient medicine can teach us about chronic inflammation.
Here's how to teach it in an age-appropriate way.
This is one ancient remedy with plenty of modern science to back it up.
Calling everyone with strawberry legs.
Here are its top potential benefits.
When I have questions about Ayurvedic principles and how they apply to beauty rituals, Shrankhla Holecek, MBA, is one of the first sources to come to...
They can quickly fuel imbalance.
It's all about replenishing your body.
These self-care practices have been game-changing for Kimberly Snyder's sleep.
Add them to your meal prep rotation.
Your ticket to a doshically aligned love life.
A precious oil that's been used to heal the skin for centuries.
"Falling asleep on command is my talent, but it was not always that way."
Yep, slugging has entered the hair chat.
The Ayurvedic diet is based on principles rather than prescriptions.
Say hello to long, strong locks.
They can support brain health, digestion, and beyond.
1. Create space for spontaneity.
The Ayurvedic guide to making the most of your body's natural cycles.