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According to Ayurvedic expert Sahara Rose's new book, the ultimate purpose of wellness is finding and following your dharma.
According to this derm, the best skin care practice to add to your routine doesn't involve products at all.
The pros and cons of baking with honey.
Self-massage, or Abhyanga, is a great way to combat digestion issues.
Ayurvedic fajitas are going on this week's menu.
Sometimes, going back to basics is best.
Make your next meal a ritual all its own.
People frequently experience a vata imbalance this time of year.
Each person was born with a specific mind-body constitution.
Here's how to incorporate them into your routine.
mbg class instructor Sahara Rose walks us through how to make it.
Start with just a few simple tweaks.
Consider these ancient teachings.
Here's everything you need to know about this airy dosha.
Here's everything you need to know about this nurturing dosha.
Here's everything you need to know about this fiery dosha.
Until now, I'd always struggled with bloating and gastrointestinal pain.
According to Ayurveda, your digestive fire (agni) is critical for optimal health.
An Ayurvedic practitioner shares some easy ways to use 'em up.
Mid-July to September is the time for foods that are sweet, salty, and sour.